Sengoli: Eric Farmer
Letsatsi La Creation: 5 La March 2021
Ntlafatsa Letsatsi: 2 November 2024
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Litaba

Ho na le lioli tse ngata haholo tse phehang lishelefong tsa suphamakete matsatsing ana hoo li ka etsang hore hlooho ea hau e bilike. (Ho senyeha hona ha oli e ncha e 8 ea bophelo bo botle eo u lokelang ho e pheha ho lokela ho thusa.) Ngoana e mong e mocha setulong, oli ea avocado, o lokela ho e shebisisa.

Oli ea Avocado ke eng?

Ho tšoana le ho ntšoa ha oli ea mohloaare, oli ea avocado e etsoa ka ho hatella nama ea li-avocado tse butsoitseng (letlalo le peo li tlositsoe), le ho bokella mokelikeli o monate. Oli e na le sebopeho se boreleli, se boreleli le tatso e bonolo haholo e babatsang lijo tse ling ntle le ho li sithabetsa. Hoa thahasellisa hore ha e le hantle ha e latsoehe joaloka avocado.

Melemo ea Bophelo bo Botle ba Oli ea Avocado

Joalo ka litholoana tse tsoang ho tsona, oli ea avocado e phahame haholo ho monounsaturated fatty acids (MUFAs) le vithamine E. Patlisiso e bontšitse hore MUFA e ka thusa ho fokotsa kotsi ea lefu la pelo le ho theola maemo a k'holeseterole. Lijo tse leka-lekaneng tse kenyelletsang mafura a bohlale le tsona li ka u thusa hore u lule u tletse nako e telele, e leng ntho ea bohlokoa bakeng sa taolo ea boima ba 'mele. Vithamine E, antioxidant e matla, e thusa ho matlafatsa sesole sa hau sa 'mele 'me e ka boela ea tlatsetsa letlalong le mahlo a phetseng hantle.


Mokhoa oa ho Sebelisa Oli ea Avocado

Oli ea avocado e ka sebelisoa kae kapa kae moo u ka sebelisang lioli tse ling tsa ho pheha, joalo ka oli ea mohloaare. Hopola hore e na le ntlha e phahameng ea mosi ho feta oli ea mohloaare, e etsang hore e tšoanelehe bakeng sa ho pheha mocheso o phahameng joalo ka ho halika, ho halika kapa ho halika. Kenya oli ea avocado ho apareng salate, e sebelise e le khabiso bakeng sa sopho, u tšele meroho e phehiloeng ka mouoane, pizza kapa bohobe, kapa tlhapi kapa nama ea kana. E ka sebelisoa hape e le sebaka sa oli ea meroho ka har'a thepa e besitsoeng kapa popcorn sebakeng sa botoro.

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