Bakhachane ba ka ja pepere?

Litaba

• Na mokhachane a ka ja lijo tse ling tse nkhang hamonate?
• Mokhoa oa ho ja lijo tse nokiloeng ka linoko tse sireletsehileng
• Lisebelisoa tsa pepere tse phetseng hantle
• 1. Raese le likhoho tsa salate
• 2. Baphaphathehi ba fokotseha

Mokhachane a ka ja pepere a sa tšoenyehe, hobane senoko sena ha se kotsi ho kholo ea ngoana kapa ho moimana.

Leha ho le joalo, haeba mokhachane a e-na le ho sithabela ha pelo le ho halefa nakong ea bokhachane, ho ja lijo tse nokiloeng ka linoko tse ngata ho ka mpefatsa matšoao ana, kapa ha baka tšilo ea lijo, haholo nakong ea trimester ea bobeli le ea boraro ea bokhachane.

Na mokhachane a ka ja lijo tse ling tse nkhang hamonate?

Ntle le pepere, mokhachane a ka ja lijo tse ling tse nokiloeng ka linoko kapa linoko, joalo ka pelepele, kheri, piri-piri kapa meroho, ka mohlala, tse ka kenyelletsoang lijong, ntle le likotsi le polokeho, ha feela li jeoa ka tekano.

Leha ho le joalo, lijo tsena li ka eketsa menyetla ea ho ba le matšoao a sa thabiseng, joalo ka ts'ilo ea lijo e fokolang, ho opeloa ke pelo, reflux kapa hemorrhoids. Ka hona, bakhachane ba nang le tšekamelo ea matšoao ana, ba lokela ho qoba tšebeliso ea lijo tsena.

Tseba seo u ka se jang nakong ea bokhachane ho qoba matšoao ana.

Mokhoa oa ho ja lijo tse nokiloeng ka linoko tse sireletsehileng

Ho ja lijo tse nokiloeng ka linoko ka polokeho nakong ea bokhachane, se loketseng ke ho ela hloko mabitso pele o reka, ho khetha lihlahisoa tse tšepahalang le ho qoba ho reka limmarakeng, o sa tsebe tšimoloho ea tsona, o khetha ho ja lijo tse nokiloeng ka lapeng, o noa lijo tsena tse nyane 'Me haeba e le lekhetlo la pele moimana a ja lijo tse nokiloeng ka linoko tse ngata, o lokela ho leka tse nyane pele a li sebelisa ha a pheha, ho etsa bonnete ba hore e laola ntho eo hantle.

Lisebelisoa tsa pepere tse phetseng hantle

1. Raese le likhoho tsa salate

Lisebelisoa

• 2 c. ea sopho ea oli;
• 1 kopi ea raese;
• 3 c. Tee ea kheri;
• Likopi tse 2 tsa moro oa meroho;
• Sehlopha se le seng sa chives;
• Mahapu a cantaloupe;
• Sleeve e le 1;
• Libanana tse 2;
• Faele e le 1;
• 30 g ea cashew;
• 400 g ea letsoele la kana;
• Letsoai le pepere e ntšo ho latsoa;
• 1 yogurt e hlakileng;
• 2 c. tee ea tsoekere;
• 40 g ea morara o omisitsoeng.

Mokhoa oa ho itokisa

Senya thispone e 1 ea oli ka pane, eketsa raese le teaspoon e 1 ea kheri ebe ee tlohela e sootho. Ebe u eketsa moro, 'me ha o qala ho pheha, fokotsa mocheso' me o o tlohele o honoe metsotso e ka bang 20.

Khaola li-chive ka likhae tse tšesaane, ebola litholoana ebe u li seha likoto, khaola kalaka ka halofong ebe u pepeta ebe u fafatsa likhae tsa banana ka lero la kalaka hore li se soothoe.

Hlatsoa matsoele a kana ka metsi a batang, o omelle ka lesela ebe o seha likoto tse 1 cm ka bophara. Senya oli e setseng ka pane ea ho hadika ebe o lutla matsoele hantle, ka mahlakoreng 'ohle, nako e ka etsang metsotso e 10, o noka ka teaspoon e 1 ea kheri, letsoai le pepere. Lumella ho pholile.

Ho etsa spaghetti, kopanya feela yogurt le lero le setseng la kalaka, kheri le tsoekere, 'me u be le letsoai le pepere. Kamora nako, kenya metsoako eohle ka sekotlolo se seholo sa salate, eketsa morara o omisitsoeng le mongobo ebe o kopanya tsohle.

2. Baphaphathehi ba fokotseha

Lisebelisoa

• 40 g ea capers;
• Lemone tse 2;
• Liiee tse 2;
• Makala a dill mane ho isa ho a 6;
• Li-fillet tse 4 tsa boea, li ikemiselitse ho pheha ntle le letlalo;
• Letsoai le pepere e tšoeu ho latsoa;
• Phofo;
• 6 c. ea sopho ea oli;
• 2 tablespoons ea botoro mocheso oa kamore;
• Halofo ea senoelo sa meroho.

Mokhoa oa ho itokisa

Hlatsoa li-capers, ebola lilamunu, tlosa lekhapetla le lesoeu le ka hare ebe u khaola makhasi a likotoana tse tšesaane. Ebola lieiee ebe u khaola likotoana tse tšesaane. Arola malebela a stems ho tloha ho dill. Etsa sejoe se le seng ka letsoai le pepere ebe oe fetisa ka phofo ebe o hlohlora tse feteletseng. Noa oli ka pane ea ho chesa ebe u e tšela mahlakoreng ka bobeli ka metsotso e ka bang 6 ho fihlela e entsoe hantle. Metsotso e 2 ea ho qetela eketsa botoro motjhesong wa kamore.

Tlosa bohale 'me u bo boloke sebakeng se mofuthu. Ho etsa spaghetti, tšela lieiee ka har'a oli ea suté, eketsa moro mme o bososele metsotso e ka bang 5. Ebe u kopanya li-capers, lilae tsa lemone le malebela a dill. Tlosa pente e le 'ngoe ebe u sebeletsa le mongobo.

Shebella video e latelang 'me u ithute ka melemo ea pepere: