Letlalo le Khanyang How-To: Letlalo le Letle le netefalitsoe

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• Tlhahlobo bakeng sa

Guy? Hlahloba. Seaparo? Hlahloba. Ho khanya? Haeba letlalo la hau le sa phatsima, o ka le shapa ka sebopeho kapele. E ke ke ea etsahala ka bosiu bo le bong, empa ka boiteko bo fokolang, o ka ba o khanyang ka nako bakeng sa leeto la hau tlase tseleng. "Ho nka matsatsi a 30 hore lisele tsa letlalo la hau li fetohe ka botlalo," ho bolela Howard Murad, MD, ho kopanya moprofesa oa bongaka oa bongaka ho UCLA le mothehi oa Murad Inc. "Kahoo haeba u fepa 'mele oa hau hantle' me u hlokomela letlalo la hau lisele tse ncha li ntse li thehoa, o tla shebahala o le motle ka monyaluoa ka mor'a libeke tse 'ne feela. "

Fepa sefahleho sa hao

Hore letlalo la hau le phele hantle, lingaka tsa letlalo li lumela hore o lokela ho ikemisetsa ho kenyelletsa tse latelang lijong tsa hau letsatsi le letsatsi.

Lithollo tse felletseng (lisebelisoa tse 'nè ho isa ho tse robeli; sejo se le seng se lekana le selae se le seng sa bohobe kapa halofo ea kopi ea lijo-thollo kapa lijo-thollo): Ho fapana le li-carbs tse hloekisitsoeng (joaloka phofo e tšoeu), lijo-thollo (tse kang raese e sootho, nyalothe, quinoa le koro e feletseng) li na le khetla ea lijo-thollo. 'Me ka har'a khetla eo ho na le limatlafatsi tse thusang' mele ho hlahisa li-glycosaminoglycans, lintho tse hlokahalang bakeng sa letlalo ho aha likhoele tsa collagen le elastin.

Liprotheine (li-servings tse 'ne ho isa ho tse tšeletseng; e le' ngoe e lekana lehe le le leng, li-ounise tse 3 tsa tlhapi kapa nama, kapa halofo ea kopi ea tofu kapa linaoa): Ho ja lijo tse nang le protheine e ngata ho bohlokoa hape bakeng sa tlhahiso ea collagen.

Litholoana (li-servings tse tharo kapa ho feta; e le 'ngoe e lekana le tholoana e feletseng, e bohareng, kopi e le 1 ea monokotsoai, kapa halofo ea senoelo sa litholoana tse khaotsoeng) le meroho (li-servings tse hlano kapa ho feta; sejo se le seng se lekana le halofo ea kopi ea meroho e khaotsoeng kapa kopi e le 'ngoe ea meroho): Li na le li-antioxidants tse sireletsang letlalo 'me li thusa ho boloka lera la letlalo le kantle.

Tsoela Pele ho Bala Letlalo la Rona le Khanyang Joang

Mafura (lisebelisoa tse tharo ho isa ho tse 'nè; karolo e le' ngoe e lekana le teaspoon e 1 ea oli, linate tse tšeletseng, kapa khaba e le 'ngoe ea folaxe ea fatše): Fumana palo e lekaneng ea mafura a sa tsitsang a phetseng hantle ho thibela letlalo la hao hore le se ome le ho ba lerootho.

Metsi (bonyane likhalase tse 8 tsa ounce): Elizabeth K. Hale, M.D., moprofesa ea amanang le kliniki ea dermatology Sekolong sa Meriana sa NYU, o re: "Ho ntša metsi ka har'a 'mele ho tsoa ka hare ho phalla le ho hlakola masoba ka ntle."

Lisebelisoa tse nepahetseng: Esita le basali bao ka kakaretso ba jang lijo tse nang le phepo e nepahetseng ba ka fokola ka linako tse ling. David Bank, M.D., motsamaisi oa Setsi sa Dermatology, Cosmetic & Laser Surgery o re: "Ke lumela ka tieo ho nka li-multivitamin e le tšebeliso ea chelete." Re rata Moriri oa GNC WellBeing Be-Beautiful, Letlalo le Nail Formula ($ 20; gnc.com), e nang le li-antioxidants le li-amino acid tse matlafatsang.

Phethahatsa molumo oa letlalo la hao

Leqheka la ho fokotsa mabala a sootho le ho eketsa khanya ea hao ke ho sebelisa lihlahisoa tse eketsang phaello ea lisele, ho bolela Macrene Alexiades-Armenakas, MD, Ph.D., setsebi sa letlalo sa New York City. Sloughing hoseng ho hong le ho hong ka moriana o bonolo oa granular kapa setlolo sa glycolic acid - kapa bosiu o nang le retinoid (sehlahisoa sa vithamine A) - ke tsela e ntle ea ho potlakisa phepelo ea 'mele le ho pepesa letlalo le lecha le phetseng hantle. Leka Pholoso ea Letlalo la Letsatsi la 14 la Neutrogena ($ 26; mabenkeleng a lithethefatsi), ka retinol.

Khetha lihlahisoa tse nepahetseng

Senotlolo se seng sa letlalo le shebahalang le phetse hantle ke mokhoa o nepahetseng oa hoseng le oa mantsiboea. Mona ke seo u lokelang ho se sebelisa letsatsi le letsatsi:

Mohloekisi: Morero o bonolo, joalo ka Aveeno Ultra-Calming Moisturizing Cream Cleanser ($ 7; mabenkeleng a lithethefatsi), e loketse mefuta e mengata ea letlalo, hoseng le thapama.

Setlolo se sireletsang letlalo letsatsing: Sebelisa setlolo se sireletsang letlalo letsatsing ka SPF 15 kapa ho feta letsatsi le letsatsi. Re rata Shiseido Future Solution LX Daytime Protective Cream SPF 15 ($240; macys.com), e nang le hyaluronic acid.

Tsoela Pele ho Bala Letlalo la Rona le Khanyang Joang

Li-Antioxidants: Bank e re: "Ho ba le li-anti-oxidants letlalong la hao ho fana ka tšireletso e eketsehileng khahlanong le li-radicals tsa mahala." Kahoo etsa bonnete ba hore u beha serum ea antioxidant, joalo ka RoC Multi Correxion Skin Renewing Serum ($ 25; mabenkeleng a lithethefatsi), e nang le livithamini C le E, tlasa setlolo sa hau sa letsatsi.

Cream ea bosiu: Slather ka tranelate e nonneng, joalo ka Chanel Ultra Correction Lift Ultra Firming Night Cream ($165; chanel.com), pele u robala 'me u tla shebahala u khatholohile ha u tsoha.

Setlolo sa mahlo: Haeba u le lilemo li 30 kapa ho feta, u tla hloka ho eketsa foromo sebakeng sena, joalo ka Estée Lauder Time Zone Anti-Line / Wrinkle Eye Creme ($ 44; esteelauder.com) kapa Origins Youthtopia Firming Eye Cream Le Rhodiola ( $40; origins.com), ho ea kemisong ea hau hoseng le mantsiboea.

Fokotsa makhopo

Ho makatsang ke hore tse ling tsa liphekolo tsa morao-rao tsa mela e metle li tla ka sebopeho sa botlolo eseng sering 'me li ka sebelisoa hoseng le bosiu sebakeng sa setlolo sa hau sa tranelate. Loretta Ciraldo, M.D., eo e leng ngaka ea letlalo Miami o re: "Basali ba bangata ha ba khone ho fana ka liente tse tlosang makhanga-kapa ha ba na maikutlo a ho nahana ka linalete." "Ke ka hona lik'hamphani tse ling li fanang ka seo ke se bitsang baemeli ba ho buoa."

Tsena ke litharollo tsa lihlooho tse etsisang litlamorao tsa liente, leha e se ka mokhoa o makatsang. Dr. Brandt Crease Release ($ 150; drbrandtskincare.com) e na le gamma-aminobutyric acid e rarahaneng e nang le matla a ho phutholla mesifa ea hau ea sefahleho hore e se ke ea ts'oaroa le ho theha li-crease; Olay Regenerist Ho Tlatsa + Ho Tiisa Kalafo ea Lesobana ($ 19; mabenkeleng a lithethefatsi) e na le silicone ea ho tlatsa, le ho pata, melapo ha e kopana; mme Dr. Loretta Youth Fill Deep Wrinkle Filler ($ 45; drloretta.com) e na le li-hydrator tse matla joalo ka hyaluronic acid le urea tse hulang mongobo o kenelletseng letlalong, li thusa ho e nyolla.

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