Shots ea Ginger ke Eng? Ntho e ngoe le e ngoe eo u hlokang ho e tseba

Litaba

• Shots ea ginger ke eng?
• Melemo e ka bang teng ea bophelo bo botle ba lithunya tsa ginger
• E matla anti-inflammatory le antioxidant thepa
• E ka thoba maikutlo a ho nyekeloa ke pelo le a ho sila lijo
• E ka thusa bophelo bo botle ba 'mele
• Melemo e meng
• Khemere e ile ea thunya ka tlase
• Mokhoa oa ho etsa li-ginger shots hae
• Mokhoa oa ho Peela Ginger
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Shots ea ginger, e leng lino tse entsoeng ka metso e mengata ea ginger (Zingiber officinale), Ho boleloa hore e thusa ho thibela mafu le ho matlafatsa sesole sa hau sa 'mele.

Leha lithunya tsa ginger li sa tsoa tsebahala sechabeng sa bophelo bo botle, li-elixirs tsa ginger li 'nile tsa sebelisoa ho tloha mehleng ea khale ho phekola maloetse a fapaneng ().

Le ha ginger e fana ka litšobotsi tse khahlisang tsa bophelo bo botle, o kanna oa ipotsa hore na ho nka lithunya tsa ginger ho hlile ho molemo.

Sengoliloeng sena se lekola lithunya tsa ginger, ho kenyeletsoa le melemo ea tsona, litla morao le lisebelisoa.

Shots ea ginger ke eng?

Shots ea ginger ke lino tse tahang tse entsoeng ka ginger e ncha. Lisebelisoa li fapana ho latela risepe.

Lithunya tse ling li na le lero la ginger feela, ha tse ling li kenyelletsa lero la lemone, lero la lamunu, turmeric, pepere ea cayenne, le / kapa mahe a linotši a manuka.

Li entsoe ka ho etsa metso ea ginger e ncha kapa ho kopanya ginger e sa tsoa khuoa le lero le leng, joalo ka sirilamunu kapa lamunu.

Lithunya tsa jinja li fumaneha esale li entsoe kapa li entsoe ho odara libakeng tsa juiceries kapa mabenkeleng a khethehileng a lijo.

U ka li shapa hae ka ho li sebelisa ka juicer, u eketsa ginger e sa tsoa khuoa ho lero la lamunu, kapa u kopanya thipa ea ginger le lisebelisoa tse ling ho blender e nang le matla a mangata.

Ka lebaka la methapo ea tsona e matla, methapo ea ginger e ka ba monate ebile ea sa thabise. Kahoo, li entsoe ka bongata bo fokolang 'me ka tloaelo li jeoa ka swigs e le' ngoe kapa tse peli.

Ho thunngoa ka jinja ke lino-mapholi tse entsoeng ka motso oa ginger kapa grated. Ka linako tse ling li kopantsoe le lisebelisoa tse ling tse fapaneng tse kang lero la lemone kapa mahe a linotši a manuka.

Melemo e ka bang teng ea bophelo bo botle ba lithunya tsa ginger

Khemere e ka matlafatsa bophelo ba hao ka litsela tse ngata.

Leha bopaki bo matla bo ts'ehetsa melemo ea eona, lipatlisiso mabapi le ho thunngoa ka botsona li na le moeli.

Kaha boholo ba lipatlisiso tse latelang bo ipapisitse le litlatsetso tsa ginger tse nang le lethal dose e phahameng, ha ho hlake hore na lithunya tsa ginger li na le litlamorao tse tšoanang.

E matla anti-inflammatory le antioxidant thepa

Khemere e na le metsoako e mengata e matla e loantšang ho ruruha, ho kenyelletsa mefuta e fapaneng ea li-antioxidants, e leng lintho tse sirelletsang 'mele oa hau tšenyo ea limolek'hule tse sa tsitsang tse bitsoang li-radical tse sa lefelloeng.

Mohlala, ginger e tletse ka li-gingerol, paradols, sesquiterpenes, shogaols le zingerone, tseo kaofela li nang le thepa e matla e khahlanong le ho ruruha le antioxidant (,).

Liphuputso tse ngata tsa liteko le phoofolo li bonts'a hore ho ntša ginger ho fokotsa ho ruruha ho ba nang le maemo a kang ramatiki ea lefu la masapo, lefu la ho ruruha ha mala, asthma le mefuta e meng ea mofetše (,,,).

Liphuputso tsa batho li senola litholoana tse tšoanang.

Phuputso ea likhoeli tse peli ho batho ba 64 ba nang le lefu la tsoekere la mofuta oa 2 e fumane hore ho nka ligrama tse 2 tsa phofo ea ginger letsatsi le leng le le leng ho fokolitse haholo maemo a liprotheine tsa ho ruruha joalo ka tumor necrosis factor alpha (TNF-alpha) le C-reactive protein (CRP), ha e bapisoa le ho nka sebaka ().

Phuputsong e 'ngoe, baatlelete ba banna ba fumaneng ligrama tse 1.5 tsa phofo ea ginger letsatsi le leng le le leng bakeng sa libeke tse 6 ba na le phokotso e kholo maemong a tšoaeang a ho ruruha, joalo ka TNF-alpha, interleukin 6 (IL-6), le interleukin-1 beta (IL-1-) beta), ha e bapisoa le baatlelete ba fumaneng placebo ().

Ntle le moo, lisebelisoa tse ling tse tloaelehileng tse fumanoang lithutong tsa ginger, ho kenyeletsoa lemon le turmeric, li na le thepa e matla e khahlanong le ho ruruha le antioxidant (,).

E ka thoba maikutlo a ho nyekeloa ke pelo le a ho sila lijo

Khemere ke kalafo e tloaelehileng ea tlhaho bakeng sa mathata a ka mpeng, joalo ka ho ruruha le ho nyehlisa.

Liphuputso li bonts'a hore ho tlatselletsa ka ginger ho ka thusa ho eketsa motsamao oa lijo ka mpeng, ho ntlafatsa tšilo ea lijo, ho fokotsa ho ruruha le ho fokotsa ho halefa mala.

Khemere e boetse e sebelisoa ho thusa ho phekola ho nyekeloa ke pelo 'me hangata e nooa ke bakhachane ba batlang pheko ea tlhaho le e sebetsang ea ho nyekeloa ke pelo e bolokehileng bakeng sa bona le lesea la bona.

Phuputso ho basali ba baimana ba 120 e bontšitse hore ba nkileng ginger ea 750 mg letsatsi le leng le le leng bakeng sa matsatsi a 4 ba bile le phokotso e kholo ea ho nyekeloa ke pelo le ho hlatsa ha ho bapisoa le sehlopha sa taolo. Ha ho litla-morao tse bohloko tse tlalehiloeng ().

Khemere e ka thusa ho kokobetsa ho nyekeloa ke pelo le ho hlatsa tse amanang le chemotherapy le ho buuoa (,).

Ntle le moo, lithuto tsa liphoofolo li bontša hore ginger e ka sireletsa le ho alafa liso tsa ka mpeng (,).

E ka thusa bophelo bo botle ba 'mele

Ka lebaka la litlamorao tse matla tsa anti-inflammatory le antioxidant, ginger e ka matlafatsa bophelo bo botle ba mmele.

Le ha ho ruruha ho matla e le karolo ea bohlokoa ea karabelo e tloaelehileng ea boits'ireletso ba mmele, ho ruruha ho sa foleng ho ka senya sesole sa hau sa 'mele, ho ka eketsa menyetla ea hau ea ho kula ().

Ho kenya lijo tsa hau tse nang le antioxidant le lino tse ngata tse kang li-ginger shots ho ka loants'a ho ruruha le ho boloka sesole sa hau sa 'mele se phetse hantle.

Liphuputso tse ngata tsa liteko le phoofolo li bontša hore ginger e ka matlafatsa boits'ireletso ba mmele. Ho feta moo, ginger e na le thepa e matla ea ho thibela likokoana-hloko le likokoana-hloko (,).

Phuputso e 'ngoe ea "tube-test" e fumane hore ginger e ncha e na le litlamorao tsa vaerase khahlanong le vaerase ea phefumoloho ea motho (HRSV), e bakang tšoaetso ea phefumoloho, hape e thusitse ho matlafatsa boits'ireletso ba mmele khahlanong le HRSV ().

Hape, mefuta e mengata e tloaelehileng ea thunya ea ginger, joalo ka mahe a linotši le lero la lemone, le eona e ka ntlafatsa bophelo bo botle ba mmele. Mohlala, mahe a linotši le sirilamunu ho bontšitsoe hore li na le litlamorao tse thibelang likokoana-hloko le likokoana-hloko (,).

Ntle le moo, mahe a linotši a ka sireletsa sesole sa hau sa 'mele le ho matlafatsa boits'ireletso ba mmele ().

Melemo e meng

Ntle le melemo e kaholimo, lithunya tsa ginger li ka:

• Rua molemo taolong ea tsoekere maling. Liphuputso tse 'maloa li hlokometse hore litlatsetso tsa ginger li ka fokotsa maemo a tsoekere maling le ho ntlafatsa hemoglobin A1c, letšoao la taolo ea nako e telele ea tsoekere ea mali ().
• Matlafatsa boima ba 'mele. Khemere e bontšitsoe e fokotsa boima ba 'mele haholo, e fokotsa tlala, hape e eketsa phello ea lijo, kapa likhalori tseo u li chesang nakong ea tšilo ().
• Bontša thepa ea li-anticancer. Patlisiso e supa hore ginger e ka thusa ho itšireletsa khahlanong le mefuta e itseng ea mofets'e, ho kenyeletsoa mofetše oa pancreatic, mohlomong ka lebaka la lithibela-mafu tsa eona (,).

Ho ipapisitse le lisebelisoa tse ling, joalo ka sepinichi le apole, li-shots tsa ginger le tsona li ka u fa melemo e meng ea bophelo bo botle.

Khemere le lisebelisoa tse ling tse kenyellelitsoeng ho lithunya tsa ginger li ka thusa ho fokotsa ho ruruha, ho fokotsa mathata a tšilo ea lijo, le ho matlafatsa boits'ireletso ba mmele, hammoho le melemo e meng.

Khemere e ile ea thunya ka tlase

Le ha ho theola sethunya sa ginger hangata ho nkoa ho bolokehile ho batho ba bangata, ho na le litla-morao tse ka bang bohlokoa ho li ela hloko.

Khemere, haholoholo ha e jeoa haholo, e kanna ea ba le litlamorao tsa mali. Leha ho le joalo, lipatlisiso sebakeng sena li tsoakane, joalo ka ha lithuto tse ling li fumana hore ginger ha e na tšusumetso ho fokotseng mali ().

Leha ho le joalo, ba nkang tšesaane ea mali joalo ka Warfarin ba kanna ba batla ho qoba ho thunngoa ha ginger le ho lekanyetsa tšebeliso ea bona ea ginger.

Kaha ginger e ka fokotsa maemo a tsoekere ea mali, batho ba nang le lefu la tsoekere merianeng e meng ea tsoekere ea mali ba lokela ho hopola ho noa litekanyo tse kholo tsa ginger.

Ho boletse joalo, phello ena ea ho theola tsoekere maling e amahanngoa feela le li-supplement tsa ginger tse tsepamisitsoeng, eseng hakaalo lithunya tsa ginger ().

Ntle le moo, batho ba haelloang ke ginger ba lokela ho qoba ho thunya ha ginger ().

Ho eketsa tsoekere le hona ke taba e tšoenyang. Mefuta e meng ea diresepe e letsetsa tse natefisang, joalo ka mahe a linotši kapa lero la agave, 'me e sebelisa maro a litholoana joaloka lero la lamunu ho khopisa tatso ea senoko e monate.

Ha ho ja lero kapa mahe a linotsi ho se kotsi, khafetsa ho theola li-ginger ka tsoekere e eketsehileng kapa lero la litholoana ho ka lebisa ho keneng ho feta khalori le litokollong tsa tsoekere maling ().

Shots ea ginger hangata e bolokehile. Leha ho le joalo, lihlahisoa tse entsoeng ka ginger li ka 'na tsa tšesaane mali' me tsa fokotsa tsoekere maling. Hopola tsoekere e kenyellelitsoeng le lithunya tsa ginger.

Mokhoa oa ho etsa li-ginger shots hae

Lijana tsa lero li etsa mefuta e fapaneng ea lithunya tsa ginger, ho kenyeletsoa tse ling tse nang le metsoako e ikhethang joalo ka spirulina kapa pepere ea cayenne.

Lithunya tse entsoeng esale pele tsa ginger li ka rekoa le mabenkeleng a khethehileng le mabenkeleng a lijo, hammoho le inthaneteng.

Leha ho le joalo, ho bonolo haholo ho iketsetsa li-ginger shots matšelisong a kichine ea hau. Haeba u se na lero la lero, u ka sebelisa blender ho fapana.

1. Kopanya senoelo sa 1/4 (ligrama tse 24) tsa motso o mosesane oa ginger le 1/4 senoelo (60 ml) ea lero la lero la lemone.
2. Koahela ka lebelo le phahameng ho fihlela ho koahetse.
3. Tšela motsoako ka sesepa se setle ebe u boloka lero.

Natefeloa ke ounce e le 'ngoe ea motsoako ona oa ginger letsatsi le leng le le leng' me u boloke tse ling sehatsetsing sa hau ka botlolong e sa keneng.

Haeba o batla ho iqapela, leka ho eketsa lisebelisoa tse ling tse kang sinamone kapa pepere ea cayenne. Mefuta e mengata e ka bang teng ea litlolo le diresepe e teng inthaneteng.

Haeba u sebelisa metsoako e tsoekere, e kang lero la apole, lero la lamunu, kapa mahe a linotši, qala ka chelete e nyane feela ho fokotsa ts'oaetso ea hau ea tsoekere.

U ka etsa li-ginger shots habonolo lapeng kapa ua odara tse etselitsoeng pele inthaneteng. Kopanya litakatso tsa hau, kopanya li-shots tsa hau le lisebelisoa tse ekelitsoeng joalo ka spirulina kapa mahe a linotši.

Mokhoa oa ho Peela Ginger

Ntlha ea bohlokoa

Shots ea ginger ke seno se tsebahalang sa bophelo bo botle se ka fanang ka melemo ea bophelo bo botle.

Khemere le lisebelisoa tse ling tse thunngoeng joaloka lero la lemone li ka thusa ho fokotsa ho ruruha, ho kokobetsa mathata a silang lijo le ho matlafatsa boits'ireletso ba mmele.

Seo se boletse, ho molemo ho hlokomela tsoekere e ekelitsoeng ka har'a li-shots tsa pele kapa tsa maiketsetso.

Leka ho iketsetsa li-ginger shots bakeng sa bophelo bo monate le bo matla ba bophelo.