Mofuta oa 2 oa lefu la tsoekere o bakoa ke liphatsa tsa lefutso?

Litaba

• Nalane ea lelapa ea lefu la tsoekere
• Karolo ea liphatsa tsa lefutso ka mofuta oa 2 lefu la tsoekere
• Ho khetholla liphatsa tsa lefutso tse ikarabellang bakeng sa lefu la tsoekere la mofuta oa 2
• Ho etsa liteko tsa lefutso la lefu la tsoekere la mofuta oa 2
• Malebela a thibelo ea lefu la tsoekere
• Qala lenaneo la boikoetliso
• Etsa moralo oa phepo o nepahetseng
• Khetha li-snacks tse phetseng hantle
• Ponahalo

Kakaretso

Lefu la tsoekere ke boemo bo rarahaneng. Ho na le lintlha tse 'maloa tse lokelang ho kopana hore o be le lefu la tsoekere la mofuta oa 2.

Mohlala, botenya le mokhoa oa ho lula u lutse li bapala karolo. Liphatsa tsa lefutso le tsona li ka susumetsa hore na u tla tšoaroa ke lefu lena.

Nalane ea lelapa ea lefu la tsoekere

Haeba u fumanoe u na le lefu la tsoekere la mofuta oa 2, ho na le monyetla o motle oa hore ha se uena motho oa pele ea nang le lefu la tsoekere lelapeng la hau. U na le monyetla oa ho holisa boemo boo haeba motsoali kapa ngoan'eno a na le bona.

Liphetoho tse 'maloa tsa liphatsa tsa lefutso li hokahantsoe le nts'etsopele ea lefu la tsoekere la mofuta oa 2. Liphetoho tsena tsa lefutso li ka sebelisana le tikoloho 'me tsa atamelana ho eketsa kotsi ea hau.

Karolo ea liphatsa tsa lefutso ka mofuta oa 2 lefu la tsoekere

Mofuta oa 2 oa lefu la tsoekere o bakoa ke liphatsa tsa lefutso le tikoloho.

Bo-rasaense ba hokahantse liphetoho tse 'maloa tsa lefutso le kotsi e kholo ea lefu la tsoekere. Ha se motho e mong le e mong ea nang le phetoho ea lefu la tsoekere. Leha ho le joalo, batho ba bangata ba nang le lefu la tsoekere ba na le phetoho e le 'ngoe kapa ho feta.

Ho ka ba thata ho arola likotsi tsa lefutso le kotsi ea tikoloho. Ea morao-rao hangata o susumetsoa ke litho tsa lelapa la hau. Mohlala, batsoali ba nang le mekhoa e metle ea ho ja ba kanna ba e fetisetsa molokong o tlang.

Ka lehlakoreng le leng, liphatsa tsa lefutso li bapala karolo e kholo ho lekanyetsa boima ba 'mele. Ka linako tse ling boitšoaro ha bo khone ho jara molato kaofela.

Ho khetholla liphatsa tsa lefutso tse ikarabellang bakeng sa lefu la tsoekere la mofuta oa 2

Liphuputso tsa mafahla li fana ka maikutlo a hore lefu la tsoekere la mofuta oa 2 le kanna la amahanngoa le liphatsa tsa lefutso. Lithuto tsena li ne li thatafalitsoe ke litšusumetso tsa tikoloho tse amang le mofuta oa 2 kotsi ea lefu la tsoekere.

Ho fihlela joale, liphetoho tse ngata li bontšitsoe li ama mofuta oa 2 oa lefu la tsoekere. Monehelo oa lefutso ka leng hangata o monyane. Leha ho le joalo, phetoho e ngoe le e ngoe eo u nang le eona e bonahala e eketsa kotsi ea hau.

Ka kakaretso, liphetoho liphatseng tsa lefutso tse kenyelletsang ho laola maemo a tsoekere li ka eketsa menyetla ea hau ea lefu la tsoekere la mofuta oa 2. Tsena li kenyelletsa liphatsa tsa lefutso tse laolang:

• tlhahiso ea tsoekere
• tlhahiso le taolo ea insulin
• hore na maemo a tsoekere a utloahala joang 'meleng

Liphatsa tsa lefutso tse amanang le kotsi ea lefu la tsoekere la mofuta oa 2 li kenyelletsa:

• TCF7L2, e amang ts'ireletso ea insulin le tlhahiso ea tsoekere
• ABCC8, e thusang ho laola insulin
• CAPN10, e amanang le mofuta oa 2 oa lefu la tsoekere ho batho ba Mexico le Maamerika
• GLUT2, e thusang ho tsamaisa tsoekere ka har'a manyeme
• GCGR, hormone ea glucagon e amehang taolong ea tsoekere

Ho etsa liteko tsa lefutso la lefu la tsoekere la mofuta oa 2

Liteko li teng bakeng sa liphetoho tse ling tsa lefutso tse amanang le lefu la tsoekere la mofuta oa 2. Kotsi e eketsehang ea phetoho efe kapa efe e nyane, leha ho le joalo.

Lintlha tse ling ke likhakanyo tse nepahetseng tsa hore na o tla ba le lefu la tsoekere la mofuta oa 2, ho kenyelletsa:

• boima ba 'mele index (BMI)
• nalane ea hau ea lelapa
• khatello e phahameng ea mali
• maemo a phahameng a triglyceride le cholesterol
• pale ea lefu la tsoekere la bokhachane
• ho ba le leloko le itseng, joalo ka leloko la Masepanishe, la Maafrika le Maamerika kapa la Ma-Amerika le Ma-Amerika

Malebela a thibelo ea lefu la tsoekere

Likamano lipakeng tsa liphatsa tsa lefutso le tikoloho li etsa hore ho be thata ho tseba sesosa se hlakileng sa mofuta oa 2 oa lefu la tsoekere. Leha ho le joalo, seo ha se bolele hore u ke ke ua fokotsa likotsi ka ho fetola mekhoa ea hau.

Lenaneo la Thibelo ea lefu la tsoekere (DPPOS), phuputso e kholo ea 2012 ea batho ba kotsing e kholo ea lefu la tsoekere, e fana ka maikutlo a hore ho theola boima ba 'mele le boikoetliso bo eketsehileng bo ka thibela kapa ba liehisa mofuta oa 2 oa lefu la tsoekere.

Tekanyo ea tsoekere ea mali e khutlela maemong a tloaelehileng maemong a mang. Litlhahlobo tse ling tsa lithuto tse ngata li tlalehile liphetho tse tšoanang.

Mona ke lintho tse ling tseo u ka qalang ho li etsa kajeno ho fokotsa kotsi ea lefu la tsoekere la mofuta oa 2:

Qala lenaneo la boikoetliso

Butle-butle eketsa ho ikoetlisa mesebetsing ea hau ea letsatsi le letsatsi. Mohlala, tsamaea ka litepisi ho fapana le lifiti kapa paki hole le mamati a kaho. U ka leka hape ho otlolla maoto nakong ea lijo tsa mots'eare.

Hang ha u se u itokisitse, u ka qala ho eketsa koetliso ea boima bo bobebe le mesebetsi e meng ea pelo le methapo mokhoeng oa hau. Ikemisetsa ho ikoetlisa ka metsotso e 30 ka letsatsi. Haeba u hloka mehopolo ea hore na u ka qala joang, sheba lenane lena la boikoetliso ba 14 ba pelo ho u tsamaisa.

Etsa moralo oa phepo o nepahetseng

Ho ka ba thata ho qoba lik'habohaedreite le likhalori tse eketsehileng ha u ja lijong. Ho iphehela lijo ke tsela e bonolo ka ho fetisisa ea ho etsa liqeto tse nepahetseng.

Etsa moralo oa lijo oa beke le beke o kenyelletsang lijana bakeng sa lijo tsohle. Boloka lebenkele lohle leo u tla le hloka, 'me u etse tse ling tsa mosebetsi oa boitokisetso pele ho nako.

Le uena u ka iketelletsa pele. Qala ka ho rera lijo tsa hau tsa motšehare beke. Ha u se u phutholohile ka seo, u ka rera lijo tse ling.

Khetha li-snacks tse phetseng hantle

Stock ka likhetho tse bobebe tse bobebe e le hore o se ke oa lekeha ho nanabela mokotla oa li-chip kapa lipompong. Mona ke lijo tse bobebe tse bonolo tseo u ka batlang ho li ja:

• rantipole lithupa le hummus
• liapole, clementine le litholoana tse ling
• linate tse 'maloa, leha ho le joalo ela hloko ho beha leihlo ho boholo bo sebeletsang
• li-popcorn tse nang le moea, empa tlola o eketsa letsoai le lengata kapa botoro
• makumane a lijo-thollo le chisi

Ponahalo

Ho tseba kotsi ea lefu la tsoekere la mofuta oa 2 ho ka u thusa ho etsa liphetoho ho thibela ho ba le boemo bona.

Bolella ngaka ea hau ka nalane ea lelapa la hau e nang le lefu la tsoekere la mofuta oa 2. Ba ka nka qeto ea hore na tlhahlobo ea liphatsa tsa lefutso e nepahetse ho uena. Li ka u thusa ho fokotsa likotsi ka ho fetola tsela eo u phelang ka eona.

Ngaka ea hau e kanna ea batla ho lekola maemo a tsoekere khafetsa. Ho etsa liteko ho ka ba thusa ho lemoha ho sa tloaelehang hoa tsoekere maling kapa ho khetholla matšoao a tlhokomeliso ea lefu la tsoekere la mofuta oa 2. Ho fumanoa esale pele le kalafo ho ka ba le tšusumetso e ntle ponong ea hau.

Bala sengoloa sena ka Sepanish.