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Lingoloa Tse Ncha

  1. Litšōmo tse 7 tsa bophelo bo botle, tse qhekelitsoeng

  2. Mokhoa oa ho hlokomela letlalo la mofuta oa hau letsatsi le letsatsi

  3. Setlolo se sireletsang letlalo letsatsi se secha se u lumellang ho monya vithamine D.

  4. Tsela e makatsang ea khatello ea likamano e etsa hore o be le boima ba 'mele

  5. Malebela a 5 a firefire ho folisa thrush kapele

  6. Tsela ea ho Bolela Hore na U Longoe ke Tšitšili kapa Monoang

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