Lijo tse Molemohali tsa ho Loantša Labyrinthitis

Litaba

• Lijo tse ntlafatsang labyrinthitis
• Lijo tse etsang hore labyrinthitis e mpe le ho feta

Lijo tsa labyrinthitis li thusa ho loants'a ho ruruha ha tsebe le ho fokotsa ho qala ha tlhaselo ea ho tsekela, mme e ipapisitse le ho fokotsa ts'ebeliso ea tsoekere, pasta ka kakaretso, joalo ka bohobe le boqhekanyetsi, le letsoai.

Ka lehlakoreng le leng, motho o lokela ho eketsa ts'ebeliso ea lijo tse khahlanong le ho ruruha, joalo ka meroho, peo ea chia, sardine, tuna le linate, tse nang le livithamini tse ngata le omega-3.

Lijo tse ntle tsa labyrinthitis ke lijo tse nang le omega 3 haholo joalo ka salmon, sardine kapa peo ea chia, mohlala, hobane li khahlanong le ho ruruha ebile li thusa ho loants'a ho ruruha tsebeng. Ntle le moo, ho bohlokoa hape ho ja lijo tse nang le meroho, litholoana, meroho le lithollo tse matlafatsang 'mele.

Lijo tse ntlafatsang labyrinthitis

Lijo tse ntlafatsang labyrinthitis ke tse fokotsang ho ruruha ebile li ruile ho omega-3s, joalo ka:

• Litholoana le meroho ka kakaretso, kaha ba ruile livithamini le liminerale tse ntlafatsang ho potoloha le ho thusa ho laola khatello ea mali;
• Peo, joalo ka chia, flaxseed, sesame, sonobolomo le mokopu;
• Litlhapi ruileng ka omega-3s, tse kang salmon, tuna le sardine;
• Peo ea oli, joalo ka li-chestnut, matokomane, lialmonde, walnuts;
• Oli oli ea mohloaare e sa tsoaloang;
• Avocado;
• Lijo Tsohle, joalo ka raese e sootho, libiskiti tse sootho le li-noodle tse sootho.

Ntle le moo, ho bohlokoa hape ho lula u le metsi a mangata 'me u leke ho ja lihora tse ling le tse ling tse 3-4, ho qoba ho fetoha ho hoholo ha tsoekere maling' me ka hona ho thibela ho qala ha mathata.

Lijo tse etsang hore labyrinthitis e mpe le ho feta

Lijo tse mpefatsang labyrinthitis ka hona li lokela ho qojoa ke:

• Tsoekere le lipompong, joalo ka lipompong, chokolete, ice cream le li-dessert;
• Phofo e tšoeu, joalo ka phofo ea koro, bohobe bo bosoeu, mapetso le linojoana;
• Lino tse tsoekere, joalo ka lino-mapholi le maro, haholo liindasteri;
• Lino tse hlasimollang, joalo ka kofi, tee e tala, tee e ntšo, matcha, tee ea molekane, chimarrão le lino tse tahang;
• Lijo tse halikiloeng, joalo ka liphaphatha, lijonyana, coxinha;
• Lijo tse sebetsitsoeng, joalo ka boroso, boroso, bacon, salami, ham, letsoele la Turkey le bologna;
• Lijo tse nang le letsoai le letsoai, joalo ka linoko tse lokisitsoeng hantle kapa tse nang le phofshoana, li-noodle tsa hanghang le lijo tse lokisitsoeng tse hoammeng;
• Lino tse tahang.

Letsoai le eketsa khatello tsebeng, le mpefatsa maikutlo a ho tsekela, ha lipompong le phofo li eketsa ho ruruha mme li baka ho fetoha ho hoholo ha tsoekere maling, e leng tsoekere ea mali, e susumetsang labyrinthitis. Ho monya lijo, ho lokela ho khethoe litlama tse nkhang hamonate tse kang konofolo, onion, basil, rosemary le oregano. Bona hore na u ka li sebelisa joang le litlama tse ling ho etsa nako mona.

Ho tlatselletsa kalafo, ho boetse ho tloaelehile hore ngaka e fane ka litlhare tse thusang ho phekola labyrinthitis. Bona litlhare tse sebelisitsoeng haholo mona.