Likhetho tsa kalafo ea physiotherapy bakeng sa mahlaba a tlase a morao

Litaba

• 1. Ts'ebeliso ea lisebelisoa
• 2. Ho otlolla
• 3. Ho ikoetlisa
• 4. Ho qhekella ha mokokotlo
• 5. Compress e chesang

Phekolo ea 'mele ea bohloko bo bohloko ba morao e ka etsoa ka ts'ebeliso ea lisebelisoa le ho otlolla bohloko, ntle le ho silila ho khatholla mesifa le tsitsipano ea morao-rao ka boikoetliso ho felisa sesosa sa bohloko,' me nako ea kalafo e ka fapana ho ea ka motho. motho. bakeng sa motho, mme a ka nka nako e pakeng tsa likhoeli tse 3 le tse 6 ha kalafo ea 'mele e etsoa makhetlo a 3 ka beke.

Ntle le moo, kalafo e bontšitsoeng ke ngaka e ka etsoa ka li-anti-inflammatory, li-analgesics, corticosteroids, ho kenella 'me hape ho ka ba molemo ho sebelisa ho hlaba ka linalete bakeng sa ho leka-lekanya matla le ho imolla bohloko.

Matšoao a ntlafatso ea mahlaba a bohloko a morao a bonoa matsatsing a pele a kalafo, haholo ha motho a khona ho phomola, a qoba boiteko mme a latela litataiso tsohle tsa physiotherapist le ngaka, tse ka kenyelletsang ho se jare mekotla e boima, ho se ts'oare bana kapa masea liropeng 'me u qobe ho roala lirethe tse telele, mohlala.

Kalafo ea physiotherapy bakeng sa bohloko bo tlase ba mokokotlo e ka fapana ho latela matla le makhetlo a bohloko, le hore na motsamao o lekanyelitsoe kapa che. Kahoo, likhetho tse ling tsa physiotherapy tsa ho phekola bohloko bo bohloko ba morao ke:

1. Ts'ebeliso ea lisebelisoa

Lisebelisoa tse ling tsa kalafo ea 'mele li ka sebelisoa ho phekola mahlaba a tlase a mokokotlo, joalo ka maqhubu a makhutšoane, ultrasound, motlakase oa transcutaneous le laser, tse ka sebelisoang ho loants'a ho ruruha le ho tlisa phomolo ea bohloko ka ho ntlafatsa bophelo ba motho ba letsatsi le letsatsi. Leha ho le joalo, physiotherapist e ka khothaletsa lisebelisoa tse ling, haeba e nahana hore e molemong oa mokuli oa eona.

2. Ho otlolla

Boikoetliso bo otlolohang bo ka etsoa ka mokhoa o sa tsotelleng, ka linako tsohle bo hlompha moeli oa bohloko mme hang ha bo khutlile, ho ka etsahala hore o tsoelepele ka ho otlolla, ho eketsa lebelo la ho sisinyeha le ho fokotsa ho satalla ha eona. Ha ho se na bohloko, ho ka etsahala hore ebe ke motho ka boeena ea otlollang ka mafolofolo.

Mesebetsi e meng e otlollang le e matlafatsang e etsoa litsamaisong tsa thuto ea lefats'e ea morao-rao moo motho a hlokang ho lula maemong a tšoanang metsotso e ka bang 10. Nakong ena, ha mesifa e meng e ntse e otlolloa, e meng e ntse e matlafatsoa molemong oa ho hlophisa bocha sebopeho sa masapo le manonyeletso, ho felisa lisosa tsa bohloko.

Sheba video e latelang bakeng sa boikoetliso bo itseng bo otlollang bohloko ba morao:

3. Ho ikoetlisa

Ho ikoetlisa ho matlafatsa mesifa ea morao, ho kenyeletsoa le mokokotlo o ka tlase, le hona ho bohlokoa ho phekola bohloko le ho thibela litlhaselo tse ncha. Ka hona, boikoetliso bo tsitsitseng bo ka etsoa ka ketane e koetsoeng, 'me boikoetliso bo ka sebelisoa ho lula, ho paqama kapa ka libolo tsa boholo bo fapaneng ho fana ka khanyetso kapa tšehetso.

Ho matlafatsa ho ka etsoa qalong ka khanyetso ea letsoho la setsebi mme butle-butle boima bo fapaneng bo tlameha ho hlahisoa molemong oa hore mesifa e fole. Mabanta a rekereng a lokela ho sebelisoa pele ho litekanyo le ho hanela ha tsona ho lokela ho eketseha, ha matšoao a hlahisoang a ntlafala.

Ka mor'a moo, ho ka hlahisoa boikoetliso ba botsitso ka ketane e bulehileng ea kinetic, e ka etsoang ka motho ea robetseng ka lehlakore, ho matlafatsa maraho le lirope tsa ka pele le tse kamorao. Ho hatela pele, ho ka sebelisoa mekhoa ea ho ikoetlisa e tsamaeang le maoto le matsoho a mane ka nako e le 'ngoe' me e thusa ho sisinyeha ha 'mele ka ho potoloha ha mokokotlo kapa ntle le ona.

Kamora nako, ho ikoetlisa ka motlakase ho lokela ho sebelisoa hobane ho hloka botsitso le ho ba sieo ha bohloko ka botlalo, ho ba molemo ho ntlafatsa ts'ebetso ea mesifa le pholiso.

4. Ho qhekella ha mokokotlo

Ho qhekella ha mokokotlo ke mokhoa o sebelisoang ke physiotherapist e ka bonts'ang ho lokolla tsitsipano manonyellong a mokokotlo, TMJ le sacroiliac, mohlala. E bontšoa ka ho khetheha ha ho na le phetoho ea morao-rao joalo ka scoliosis kapa hyperlordosis empa e ke ke ea sebelisoa maemong 'ohle a bohloko ba morao mme e hloka botekatse ha e etsoa ho batho ba nang le li-disc tsa herniated, mohlala.

5. Compress e chesang

Qetellong ea kalafo le lapeng ho tlisa phomolo bothateng bo ka hlahang, ho ka bonts'oa ho beha mokotla oa metsi a futhumetseng ho kokobetsa bohloko, nako e ka etsang metsotso e 20, pele ho robala le ho silila ho ka bontšoa bakeng sa bohloko ba liphallelo le ho ntlafatsa phallo ea mali ea lehae.