Hobaneng ha ho sebetsa lichelete tsa hau ho le bohlokoa joalo ka ha o sebetsana le bophelo ba hau bo botle

Litaba

• Fumana mokoetlisi.
• Etsa koetliso ea lichelete karolo ea tloaelo ea hau ea ho itlhokomela.
• Ikemisetsa matsatsing a koetliso a hlophisitsoeng.
• Ngola leeto la hau 'me u natefeloe ke ho palama.
• Tlhahlobo bakeng sa

Ak'u nahane feela: Haeba u ne u laola tekanyetso ea hau ea lichelete ka mokhoa o ts'oanang 'me u tsepamisitse maikutlo ho bophelo bo botle ba' mele oa hau, mohlomong u ne u ke ke ua ba le sepache se setenya feela, empa u na le akhaonto e kholo ea polokelo bakeng sa koloi e ncha eo ue hlokang, amirite? Sebaka se seng se ikemiselitse ho u thusa ho fetola tsela eo u nahanang ka eona ka bophelo ba hau ba lichelete, ka ho sebelisa mekhoa ea "koetliso" le lisebelisoa tseo u ka li amahanyang le kamore ea boima ba 'mele kapa lebelo la sebaka.

Gym ea Gym, e thehiloeng ke setsebi sa lichelete Shannon McLay, e koetlisa le ho matlafatsa "mesifa ea chelete" ea bareki ba eona bakeng sa mokhoa o khathollang oa taolo ea leruo. U ka khetha ho tloha maemong a mararo a fapaneng a koetliso ea motho ka mong ea lichelete, ho itšetlehile ka hore na u hokae chelete ea hau ea morao-rao ea bophelo ba k'holejeng khahlanong le lelapa la lenyalo, ka mohlala-'me u tla sebetsa le moeletsi oa hau, ebang ke ka seqo NYC, ho Skype, kapa ka marang-rang a marang-rang, bonyane likhoeli tse tharo. Khetho ea marang-rang feela e fumaneha ho qala ka $85, 'me litho tse tsoelang pele li nyoloha ho tloha moo. "Batho ba bangata ba utloisisa lipheo tsa boikoetliso joaloka ho koetlisetsa marathone kapa ho theola boima ba 'mele, empa ha ba utloe eka ba utloisisa chelete," ho bolela McLay, ea reng lipapiso tsena tsa boikoetliso li thusa ho nolofatsa chelete le ho tsetela bareki ba hae.

Kahoo re ile ra mo kopa hore a arolelane tse ling tsa metsamao eo a e ratang ea "Cash Cardio" eo u ka ikoetlisetsang eona lapeng ho boloka chelete e ngata.

Fumana mokoetlisi.

McLay o re ho kopana le motho a le mong le mokoetlisi oa bophelo bo botle ba lichelete ho etsa phapang e kholo. O re: "Ho bonolo ho tima app kapa sebaka sa marang-rang, empa ho thata ho qoba motho ea lutseng ka pel'a hau mme a u jara boikarabello bakeng sa likhetho tseo u li etsang." "Re rata ho bolela hore re Jillian Michaels oa chelete ea hau. Mohlomong u ka se rate mosebetsi o boima le boitelo kamehla, empa u tla rata litholoana qetellong."

Etsa koetliso ea lichelete karolo ea tloaelo ea hau ea ho itlhokomela.

McLay o re: "Ke na le pherekano e akaretsang ea hore basali ha ba etelle pele bophelo bo botle ba lichelete joalo ka ha ba etsa bophelo bo botle ba 'mele le bophelo bo botle ba bona. O re ho ferekanya jargon le litloaelo tse siiloeng ke nako le likarolo tsa bong ho ka etsa hore ho tseba ho bala ka lichelete ho be thata le ho feta ho hohele basali. "Bophelo bo botle ba lichelete bo ka ba monate le bo monate joaloka bophelo bo botle ba 'mele,' me ho bohlokoa hore re buisane le basali ka sena, haholo-holo kaha basali ba phela nako e telele, ba etsa chelete e nyenyane ho feta banna, 'me ba lefa chelete e ngata ka karolelano bakeng sa thepa le litšebeletso tse lebisitsoeng ho basali. "

Ikemisetsa matsatsing a koetliso a hlophisitsoeng.

Joalo ka ha ho phela hantle mmeleng ho nka nako, matla le boitlamo ho ts'oanela ho ba le chelete e ntle. McLay o khothaletsa hore o hlophise nako bakeng sa ho ikoetlisa ka lichelete le mesebetsi bekeng eohle, joalo ka ha u ka ikoetlisa le litlelase tsa boikoetliso. Tšoaea matsatsi a mabeli kapa a mararo ka beke bakeng sa boikoetliso ba lichelete joalo ka matsatsi a sa sebeliseng chelete kapa matsatsi a chelete feela. Ha u ntse u ikoetlisa haholoanyane, ho tla ba bonolo haholoanyane. (E amanang: Na u ne u tseba hore ho robeha ho hlile ho baka bohloko ba 'mele?)

"Hopola hore likhakanyo tsa lichelete li tšoana le lijo. Ha ho motho ea batlang ho ba ho e le 'ngoe, empa li u fa mohopolo o motle oa hore na u sebelise chelete ea hau joang le ho lula u phetse hantle," o re. Joalo ka ha u ka itekanya khafetsa ho bona tsoelo-pele ea 'mele, u lokela ho hlahloba bophelo ba hau ba lichelete khafetsa. lekola mekoloto ea hau joalo ka likarete tsa mokoloto le likalimo tsa baithuti, 'me u hlahlobe lintlha tsa hau tsa mokoloto."

Ngola leeto la hau 'me u natefeloe ke ho palama.

Na u tseba linepe tseo tsa #TransformationTuesday tseo u li bonang li tlatsa litaba tsa hau? Liphetho tseo ha lia ka tsa etsahala ka bosiu bo le bong, empa moshanyana hoa thabisa ho bona "pele" le "kamora" kamora mosebetsi oohle o boima. McLay o re u lokela ho ngola leeto la hau la lichelete ka tsela e ts'oanang, ho hlokomela katleho le litšitiso e le hore ha u finyella pakane ea hau (joaloka ho laola chelete ea hau feela), u ka hopola mosebetsi oohle oo u o entseng ho fihla moo. O re: "Batho ha ba hlokomele khatello ea maikutlo ea chelete-mme hang ha o qala ho e laola, khatello ea maikutlo e tla kokobela." Kahoo emisa ho akhotsoa le ho reteleha khoeli e 'ngoe le e' ngoe ha karete ea hau ea mokoloto le rente li le teng ka nako e le ngoe, 'me u qale ho sebelisa matšoenyeho ao e le tšusumetso ea ho ba le chelete.

Tlhahlobo bakeng sa