Faeba ka capsules

Litaba

• Litheko tsa fiber ea Capsule
• Fiber ke efe ea li-capsules bakeng sa
• Melemo ea likhoele tsa capsule
• Mokhoa oa ho nka fiber ka capsule
• Litlhaloso tse fapaneng tsa likhoele ka capsule
• Ho eketsa ho monya ha likhoele le ho ntlafatsa litlamorao tsa li-capsules, bala hape: Lijo tse nang le likhoele.

Likhoele tse li-capsules ke tlatsetso ea lijo tse thusang ho theola boima ba 'mele le ho laola tšebetso ea mala, ka lebaka la ketso ea eona e laxative, antioxidant le satiating, leha ho le joalo, e tlameha ho tsamaea le phepo e leka-lekaneng le e fapaneng.

Ho na le likhoele ka har'a li-capsules tsa mefuta e fapaneng joalo ka li-apple capsules, oats tse nang le papaya kapa oats tse nang le beet, mohlala, leha ho le joalo, lihlahisoa tsena li lokela ho sebelisoa feela ke boeletsi ba bongaka kapa setsebi sa phepo.

Litheko tsa fiber ea Capsule

Li-capsules tsa fiber li bitsa ka karolelano lipakeng tsa li-reais tse 18 le tse 30 'me li ka rekoa mabenkeleng a lijo, li-pharmacy tse ling le ka marang-rang.

Fiber ke efe ea li-capsules bakeng sa

Likhoele tsa Capsule li bontšoa bakeng sa batho ba lakatsang ho theola boima ba 'mele le ba nang le mathata a mala, joalo ka ho sokela, kaha likhoele li belisoa ke libaktheria tse ling tsa mala, tse thusang ho li laola.

Ntle le moo, likhoele li lula mpeng nako e teletsana ha li bapisoa le limatlafatsi tse ling, ka hona, li fokotsa lebelo la tšilo ea lijo, li phahamisa maikutlo a ho kgora le ho lebisa ho fokotseheng ha mmele. Ithute haholoanyane ho: Likhoele tsa lijo.

Melemo ea likhoele tsa capsule

Ka kakaretso, likhoele tsa capsule, joalo ka liapole, oat le papaya capsules kapa oats le beet, mohlala, li na le melemo ea mantlha:

• Ho u thusa ho theola boima ba 'mele, ha li ntse li fokotsa takatso ea lijo le ho eketsa khora;
• Tlatsetsa tšebetsong e ntle ea mala, ka lebaka la ketso ea laxative;
• Thusa tšilo ea lijo ea liprotheine le mafura;
• Thibela ho monya mafura ke 'mele, e ts'ehetsang ho felisoa ha mala;
• Ntlafatsa ponahalo ea letlalohobane e na le li-antioxidants tse ngata;
• Fokotsa maemo a k'holeseterole, ho eketsa cholesterol e ntle;
• Thibela nts'etsopele ea mofets'e,hobane e na le li-antioxidants tse ngata.

Leha ho le joalo, mofuta o mong le o mong oa "capsule" o na le melemo e ikhethang, ka hona, ho bohlokoa ho latela likhothaletso tsa ngaka kapa setsebi sa phepo.

Mokhoa oa ho nka fiber ka capsule

Likhoele tsa Capsule li tlameha ho sebelisoa joalo ka ha li laetsoe ke ngaka kapa setsebi sa phepo e nepahetseng 'me ts'ebeliso ea tsona e latela mofuta oa sehlahisoa. Leha ho le joalo, ka kakaretso:

• Li-capsules tsa Apple: Ho kgothaletswa ho nka li-capsules tse 2 ka letsatsi;
• Li-capsules tsa oats le papaya: U lokela ho sebelisa li-capsules tse 4 ka letsatsi;
• Capsule ea Oats le Beet: Ho kgothaletswa ho nka li-capsules tse 6 ka letsatsi. Ithute haholoanyane ho: Tlatsetso ea oat le beet fiber.

Kahoo, pele o sebelisa li-capsules tsa fiber, bala litaelo tse pakiloeng kapa, maemong a mang, latela litaelo tsa ngaka 'me, e lokela ho nkuoa metsotso e 20 pele ho lijo, le 250 ml ea metsi.

Litlhaloso tse fapaneng tsa likhoele ka capsule

Li-capsules tsena lia haneloa ho basali ba bakhachane, basali ba anyesang le ho bana ba ka tlase ho lilemo tse tharo, leha ho le joalo, ho sa tsotellehe boemo leha e le bofe, pele o li sebelisa, sheba ngaka kapa setsebi sa phepo e nepahetseng.

Ho eketsa ho monya ha likhoele le ho ntlafatsa litlamorao tsa li-capsules, bala hape: Lijo tse nang le likhoele.