Phofo ea li-eggplant bakeng sa ho theola boima ba 'mele

Litaba

• Mokhoa oa ho etsa phofo ea eggplant
• Mokhoa oa ho sebelisa phofo ea eggplant
• Li-recipe tsa phofo ea li-eggplant
• 1. Cake ea lamunu e nang le phofo ea eggplant
• Tlhahisoleseling ea phepo e nepahetseng
• Theko le moo u ka rekang
• Ke mang ea ke keng a ja
• Seo u ka se jang ho theola boima ba 'mele kapele

Phofo ea li-eggplant e ntle bakeng sa bophelo bo botle mme eu thusa ho theola boima ba 'mele, e na le monyetla o moholo oa ho fokotsa k'holeseterole, ntle le ho ntlafatsa tsamaiso ea mala.

Phofo ena ke mokhoa o phetseng hantle haholo oa ho natefisa lijo, o na le boleng bo phahameng ba phepo hape e thusa ho chesa mafura le ho fokotsa takatso ea lijo. Melemo ea eona ea mantlha ke:

• Thusa ho theola boima ba 'mele hobane e na le likhoele tse ngata tse nolofalletsang ho felisa mantle;
• Cholesterol e tlase hobane likhoele tsa eona li kopana le k'holeseterole, e ntšoa ke mantle;
• E ntlafatsa ts'ebetso ea sebete hobane e na le ts'ebetso ea ho tlosa 'mele holima setho seo;
• Lokolla mala hobane e eketsa kuku ea mantle.

Phofo ena e ka sebelisoa e le tlatsetso ea lijo, e kopantsoe le lijo le boikoetliso empa e ka fumanoa ka sebopeho sa capsule li-pharmacy le mabenkeleng a lithethefatsi.

Mokhoa oa ho etsa phofo ea eggplant

Ho hlophisoa ha phofo ea eggplant ho bonolo haholo mme ho ka etsoa hae, ntle le bothata.

Lisebelisoa

• Li-eggplant tse 3

Mokhoa oa ho itokisa

Sela li-eggplant tse ka bang limilimithara tse 4 ebe u li beha ka ontong e mahareng metsotso e seng mekae ho fihlela e felloa ke metsi ka botlalo, empa e sa che. Kamora ho omisa, soahlamanya li-eggplant ebe o li otla ka se-mixer kapa blender ho fihlela se fetoha phofo. Sefa phofo ena ho etsa bonnete ba hore e tšesaane haholo, e loketse ho e sebelisa.

Boloka ka setshelong se hloekileng, se ommeng. Phofo ena ea eggplant ha e na gluten mme e nka nako e ka etsang khoeli e le 'ngoe.

Mokhoa oa ho sebelisa phofo ea eggplant

Phofo ea li-eggplant e iketselitsoeng e ka eketsoa ho li yogurts, maro, sopho, lisalate kapa kae kapa kae moo o batlang mme ka hona ea fokotsa mafura a teng 'meleng. Ha e na tatso e matla, e na le lik’hilojule tse tlaase ’me e tšoana le phofo ea cassava, hape e ka eketsoa lijong tse chesang, tse kang raese le linaoa.

Ho kgothaletswa ho ja likhaba tse 2 tsa phofo ea eggplant ka letsatsi, e lekanang le 25 ho isa ho 30g. Monyetla o mong ke ho noa khalase e le 1 ea metsi kapa lero la lamunu e kopantsoeng le likhaba tse 2 tsa phofo ena, ha u ntse u itima lijo.

Ntle le phofo ea li-eggplant, haeba kamora ho ja, o ja tholoana ea lamunu e kang lamunu kapa fragola, sena se ntlafatsa phello ea eona e fokotsang le e fokotsang kholeseterole. Bona hape kamoo u ka sebelisang phofo ea linaoa e tšoeu, e fokotsang, e theolelang k'holeseterole le ho laola lefu la tsoekere.

Li-recipe tsa phofo ea li-eggplant

1. Cake ea lamunu e nang le phofo ea eggplant

Lisebelisoa

• Mahe a 3
• 1 senoelo sa phofo ea eggplant
• 1 kopi ea cornstarch
• 1/2 senoelo sa tsoekere e sootho
• 3 tablespoons botoro
• 1 khalase ea lero la lamunu
• Khauta ea lamunu
• 1 khaba ea tomoso

Mokhoa oa ho itokisa

Otla mahe, tsoekere le botoro. Ebe u eketsa phofo ea poone le phofo ea li-eggplant ebe u hlohlelletsa hantle. Butle-butle eketsa lero la lamunu, khama 'me qetellong u kenye tomoso.

Tlatsoa ka pane e tlotsitsoeng le e halikiloeng ka metsotso e ka bang 30.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e bontša boleng ba phepo ea phofo ea li-eggplant:

Theko le moo u ka rekang

Theko ea phofo ea eggplant e ka ba 14 reais ka 150 g ea phofo le li-capsules tsa phofo ea eggplant li fapana pakeng tsa 25 ho isa ho 30 reais bakeng sa pakete e le 'ngoe ea li-capsule tse 120. E ka fumaneha mabenkeleng a lijo, li-pharmacy, li-drugstores le inthaneteng.

Ke mang ea ke keng a ja

Phofo ea li-eggplant ha e na li-contraindication mme e ka jeoa ke batho ba lilemo tsohle.

Seo u ka se jang ho theola boima ba 'mele kapele

Shebella video e ka tlase seo u ka se jang ho fihlela boima bo batlang: