Sengoli: Bobbie Johnson
Letsatsi La Creation: 7 April 2021
Ntlafatsa Letsatsi: 15 Phato 2025
Anonim
Ena e majabajaba ea Vegan Caramel Apple Crumble Smoothie Bowl Ke * Ntho e 'Ngoe le e' Ngoe - Mokhoa Oa Bophelo
Ena e majabajaba ea Vegan Caramel Apple Crumble Smoothie Bowl Ke * Ntho e 'Ngoe le e' Ngoe - Mokhoa Oa Bophelo

Litaba

U batla mokhoa o phetseng hantle oa ho khotsofatsa leino la hau le monate? K'homphieutha ea caramel apple crumble smoothie bowl, e phehiloeng ke blogger I Love Vegan, e tla etsa joalo feela - empa hape e tla u tlatsa ebe e paka palo ea limatlafatsi. (Haeba u batla tatso e ngata ea apole, u tla boela u oele bakeng sa lipepe tsena tsa apole tsa pōpo.)

PSA: ho chesa libanana pele ho nako ke senotlolo sa ho fumana botsitso bo nepahetseng, ka hona haeba u se na letho, e-ea u li lahlele ka sehatsetsing ASAP. Mohato oa pele ke ho shapa caramel e entsoeng ka maiketsetso ka oli ea coconut, matsatsi, lebese la coconut, sirapo ea maple le sinamone. Re ts'episa-mohato ona ke oa bohlokoa ho 100%. (Bonus: o ka e tšela ka smoothies, oatmeal, tee le kofi, kapa joalo ka ho hasana joalo ka botoro ea linate.)

Mohato oa bobeli ke ho kopanya sekotlolo sa smoothie ka boeona: libanana tse nang le serame, khaba ea letsatsi la caramel, lebese la coconut, sirapo ea maple, vanilla le sinamone li kopane bakeng sa tatso e monate ea ho oa. Empa ka sekotlolo sena sa smoothie, li-toppings ke tsa bohlokoa. Tšela caramel e 'ngoe hape, u fafatse granola ea apole ea sinamone, 'me u khaole liapole tse ling (tse nang le melemo ea bophelo bo botle ka botsona) ho eketsa tatso e monate le e pshatlehang. U hloka liprotheine tse ling hape? Kenya scoop ea protheine ea vanilla eo u e ratang haholo. Sebeletsa lijo tsa hoseng, tsa motšeare kapa lijo tse theolelang, 'me tatso ea hau e tla ba monate ho feta apole nakong ea hoetla.


Ho cheka tumellano ea lijo tsa hoseng? U tla ea holim'a sekotlolo sena sa lihoete tsa smoothie se nang le meroho-empa ha e latsoehe joalo ka eona.

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