Boikoetliso ba mahlo: How-to, Ts'ebetso, Bophelo ba Leihlo, le More

Litaba

• Mokhoa oa ho ikoetlisa mahlo
• Tsepamisa maikutlo phetoho
• Haufi le haufi
• Setšoantšo sa borobeli
• Molao oa 20-20-20
• Phekolo ea pono ke eng?
• Malebela bakeng sa bophelo bo botle ba mahlo
• Tsa Tsau-tsau

Kakaretso

Ka makholo a lilemo, batho ba buelletse boikoetliso ba mahlo e le pheko ea "tlhaho" ea mathata a pono, ho kenyelletsa le ho bona. Ho na le bopaki bo fokolang haholo ba mahlale bo bontšang hore boikoetliso ba mahlo bo ka ntlafatsa pono. Leha ho le joalo, boikoetliso bo ka thusa ka leihlo la mahlo mme bo ka thusa mahlo a hau ho ikutloa a le betere.

Haeba u na le boemo bo tloaelehileng ba mahlo, joalo ka myopia (haufi-pono), hyperopia (pono e hole), kapa astigmatism, mohlomong o ke ke oa rua molemo ho ikoetliseng mahlo. Batho ba nang le mafu a mahlo a atileng haholo, ho kenyeletsoa le ho holofala ha macular ka lebaka la lilemo, lera la mahlo le glaucoma, le bona ba ke ke ba rua molemo haholo lithutong tsa mahlo.

Boikoetliso ba mahlo mohlomong bo ke ke ba ntlafatsa pono ea hau, empa bo ka thusa ka boiketlo ba mahlo, haholoholo haeba mahlo a hau a teneha mosebetsing.

Boemo bo tsejoang e le khatello ea mahlo a dijithale bo atile har'a batho ba sebetsang lik'homphieutheng letsatsi lohle. Boemo bona bo ka baka:

• mahlo a omileng
• khatello ea mahlo
• pono e lerootho
• ho tšoaroa ke hlooho

Ho ikoetlisa ka mahlo ho tla u thusa ho ntlafatsa matšoao a khatello ea mahlo.

Mokhoa oa ho ikoetlisa mahlo

Mona ke mefuta e fapaneng ea boikoetliso ba mahlo eo u ka e lekang, ho latela litlhoko tsa hau.

Tsepamisa maikutlo phetoho

Boikoetliso bona bo sebetsa ka ho phephetsa maikutlo a hau. E lokela ho etsoa ho lutse fatše.

• Tšoara monoana oa hau oa sesupa lisenthimithara tse 'maloa hole le leihlo la hau.
• Tsepamisa maikutlo monoaneng oa hau.
• Butle-butle monoana oa hau o tlohe sefahlehong, o ntse o tsepamisitse maikutlo.
• Sheba hanyane motsotsoana, hole.
• Tsepamisa maikutlo monoaneng oa hau o otlolohileng 'me butle-butle o khutlisetse leihlo la hau.
• Sheba hole 'me u shebe ho hong hole.
• Pheta makhetlo a mararo.

Haufi le haufi

Ena ke boikoetliso bo bong ba ho tsepamisa maikutlo. Joalo ka e fetileng, e lokela ho etsoa ho lutse fatše.

• Tšoara letsoho la hao le leholo ka lisenthimithara tse 10 ho tloha sefahlehong sa hau mme u le shebe ho lona metsotsoana e 15.
• Fumana ntho e ka bang bolelele ba limithara tse 10 ho isa ho tse 20, 'me u tsepamise maikutlo ho eona metsotsoana e 15.
• Khutlisetsa maikutlo a hau monoaneng oa hau o motona.
• Pheta makhetlo a mahlano.

Setšoantšo sa borobeli

Boikoetliso bona bo lokela ho etsoa ho tloha moo o lutseng teng.

• Khetha ntlha fatše ka maoto a 10 ka pel'a hau 'me u tsepamise maikutlo ho eona.
• Hlahloba motho ea nahanang ea robeli ka mahlo.
• Tsoela pele ho batla metsotsoana e 30, ebe u chencha tsela.

Molao oa 20-20-20

Mathata a mahlo ke bothata ba nnete ho batho ba bangata. Mahlo a batho ha a lokela hore a manehe nthong e le 'ngoe nako e telele. Haeba u sebetsa k'homphieutheng letsatsi lohle, molao oa 20-20-20 o ka thusa ho thibela khatello ea mahlo a dijithale. Ho kenya ts'ebetsong molao ona, metsotso e meng le e meng e 20, sheba ntho e 'ngoe e ka bang maoto a 20 metsotsoana e 20.

Phekolo ea pono ke eng?

Lingaka tse ling li ipabola lefapheng la kalafo le bitsoang kalafo ea pono. Phekolo ea pono e ka kenyelletsa boikoetliso ba mahlo, empa e le karolo ea lenaneo le khethehileng la kalafo le etsoang tlasa taolo ea ngaka ea mahlo, ngaka ea mahlo, kapa ophthalmologist.

Morero oa kalafo ea pono e ka ba ho matlafatsa mesifa ea mahlo. E ka thusa hape ho koetlisa boitšoaro bo bobe ba pono, kapa ho thusa ka mathata a ho latellisa mahlo. Maemo a ka alafshoang ka kalafo ea pono, hangata a amang bana mme ka linako tse ling le batho ba baholo, a kenyelletsa:

• ho se lekane ha convergence (CI)
• strabismus (sefahla-mahlo kapa walleye)
• amblyopia (leihlo le botsoa)
• dyslexia

Malebela bakeng sa bophelo bo botle ba mahlo

Ho na le lintho tse ngata tseo u ka li etsang ntle le boikoetliso ba mahlo ho boloka mahlo a hau a phetse hantle.

• Fumana tlhahlobo e felletseng ea mahlo kamora lilemo tse 'maloa. Fumana tlhahlobo le haeba u e-so bone mathata. Batho ba bangata ha ba hlokomele hore ba ka bona betere ka lilense tse lokisang. 'Me mafu a mangata a mahlo a tebileng ha a na matšoao a hlokomelehang.
• Tseba nalane ea lelapa la hau. Maloetse a mangata a mahlo ke a lefutso.
• Tseba kotsi ea hau. Haeba u le kotsing e kholo ea mathata a mahlo hobane u na le lefu la tsoekere kapa nalane ea lelapa ea lefu la mahlo, bona ngaka ea mahlo ka likhoeli tse tšeletseng ho isa selemong.
• Apara likhalase tsa mahlo. Sireletsa mahlo a hau ho mahlaseli a kotsi a UV ka likhalase tsa mahlaseli tse sireletsang khanya ea UVA le UVB.
• Ja hantle. Lijo tse nang le mafura a phetseng hantle le li-antioxidants li ka thusa ho boloka mahlo a phetse hantle. E, ja lihoete tseo! Ke mohloli o moholo oa vithamine A, e leng phepo ea bohlokoa bakeng sa bophelo bo botle ba mahlo.
• Haeba u hloka likhalase kapa lilense tsa puisano, li apare. Ho roala lilense tse lokisang ho ke ke ha fokolisa mahlo a hau.
• Khaotsa ho tsuba kapa ho se qale. Ho tsuba ho fosahetse 'meleng oohle, ho kenyeletsoa le mahlo.

Tsa Tsau-tsau

Ha ho na mahlale a ho tšehetsa taba ea hore boikoetliso ba mahlo bo ntlafatsa pono ea batho. Ho ka etsahala hore boikoetliso ba mahlo bo ke ke ba u thusa, empa le bona bo ke ke ba u utloisa bohloko. Hape ke habohlokoa hore mahlo a hao a hlahlojoe khafetsa ke ngaka ea mahlo. Hangata ba khona ho lemoha le ho phekola mathata pele matšoao a bonahalang a qala.