Ke Nako ea ho Khaotsa ho Nahana ka Boikoetliso e le Lekunutu la ho theola boima ba 'mele

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Ho ikoetlisa ho monate ho uena, 'mele le moea. E ntlafatsa maikutlo a hau ho feta li-antidepressants, e etsa hore u be motho ea nahanang haholoanyane, e matlafatsa masapo a hao, e sireletsa pelo ea hau, e kokobetsa PMS, e leleka ho hlobaela, e futhumatsa bophelo ba hau ba thobalano, 'me e u thusa ho phela nako e telele. Leha ho le joalo, molemo o le mong o ka 'nang oa feteletsoa? Ho lahleheloa ke boima ba 'mele. Ee, u balile hantle.

"E-ja hantle 'me u ikoetlise" ke keletso e tloaelehileng e fuoang batho ba batlang ho theola lik'hilograma tse ling. Empa phuputso e ncha e tsoang Univesithing ea Loyola e belaella bohlale bona bo tloaelehileng. Bafuputsi ba ile ba latela batho ba baholo ba ka bang 2000, ba lilemo li 20 ho isa ho tse 40, linaheng tse hlano ho feta lilemo tse peli. Ba rekotile boikoetliso ba motho e mong le e mong ka tracker ea motsamao e aparoang letsatsi le letsatsi, hammoho le boima ba bona, liperesente tsa mafura a 'mele le bophahamo. Ke feela karolo ea 44 lekholong ea banna ba Maamerika le karolo ea 20 lekholong ea basali ba Maamerika ba neng ba finyella tekanyetso e fokolang ea ho ikoetlisa, hoo e ka bang lihora tse 2,5 ka beke. Bafuputsi ba fumane hore boikoetliso ba bona ba 'mele ha bo ame boima ba bona. Maemong a mang, esita le batho ba neng ba le mafolofolo 'meleng ba ile ba fumana boima ba' mele bo itekanetseng, e ka bang liponto tse 0.5 ka selemo.

Sena se hanana le tsohle tseo re li rutiloeng ka boikoetliso, na ha ho joalo? Hase hakaalo, ho bolela mongoli ea ka sehloohong Lara R. Dugas, Ph.D., M.P.H., motlatsi oa moprofesa Univesithing ea Loyola Chicago Stritch School of Medicine. O re: "Lipuisanong tsohle tsa seoa sa botenya, batho ba tsepamisitse maikutlo haholo ho ikoetliseng mme ha ba a lekana molemong oa tikoloho ea rona ea" obesogenic ". "Ho ikoetlisa ho ke ke ha u sireletsa tšusumetsong eo lijo tse nang le mafura a mangata, tse nang le tsoekere e ngata ka boima ba 'mele."

O re: "Ha tšebetso ea hau e ntse e eketseha, takatso ea hau ea lijo le eona ea eketseha." "Sena ha se molato oa hao-ke 'mele oa hau o lumellanang le litlhoko tsa ts'ebetso ea boikoetliso." O phaella ka hore ha se ntho e tsitsitseng hore batho ba bangata ba ikoetlise nako e telele ha ka nako e le 'ngoe ba theola lik'hilojule tse lekaneng ho theola boima ba' mele. Kahoo ha se hore boikoetliso ha bo bohlokoa ho boima ba hau kaofela-e ntse e le eona tsela e molemohali ea ho thibela liponto nako e telele kamora ho theola boima ba 'mele - empa ho e-na le hoo, lijo tseo li bohlokoa haholo bakeng sa ho theola boima ba 'mele.

Na u ntse u lokela ho ikoetlisa ka nako eo? Dugas o re: "Ha e e-s'o ka e phehisana khang - liperesente tse 150 ho joalo. "Ho ikoetlisa ho ka khothalletsa bophelo bo bolelele le bo monate, empa haeba u ikoetlisa feela ho theola boima ba 'mele, u ka 'na ua soetseha." Ho feta moo, batho ba jang kapa ba ikoetlisang hore feela ba theole boima ba 'mele ba tlohele kapele ho feta batho ba etsang liphetoho tse phetseng hantle ka mabaka a mang, ho latela phuputso e fapaneng e hatisitsoeng ho Phepo ea Sechaba ea Bophelo bo Botle. Qala ho fetola sepheo sa hau mme u ka fihlela sepheo sa hau.

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