Sengoli: Morris Wright
Letsatsi La Creation: 25 April 2021
Ntlafatsa Letsatsi: 17 April 2025
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Litaba

Boikoetliso ba ho otlolla maoto bo ntlafatsa boemo ba 'mele, phallo ea mali, ho tenyetseha le ho sisinyeha ho fapaneng, ho thibela likerethe le ho thibela ho qala ha bohloko ba mesifa le manonyeletso.

Boikoetliso bona ba ho otlolla maoto bo ka etsoa letsatsi le leng le le leng, haholoholo pele le kamora ho ikoetlisa, joalo ka ho matha, ho tsamaea kapa bolo ea maoto.

1. mesifa ea serope

Ka mokokotlo oa hao o otlolohile 'me maoto a hao a kopane, koba le leng la maoto morao, u ts'oere leoto la hau motsotso o le mong, joalo ka ha ho bonts'itsoe setšoantšong. Pheta ka leoto le leng. Haeba ho hlokahala, itšetlehe ka lebota, mohlala.

2. Mesifa kamora serope

Ha maoto a hao a bulehile hanyenyane, koba 'mele oa hao ho ea pele, u leka ho ama maoto a hao ka menoana ea matsoho, joalokaha ho bontšitsoe setšoantšong. Tšoara boemo motsotso o le mong.


3. Namane

Otlolla leoto le le leng, u boloke serethe feela fatše 'me u leke ho ama leoto leo ka matsoho, joalo ka ha ho bonts'itsoe setšoantšong. Tšoara boemo motsotso o le mong ebe u pheta ka leoto le leng.

4. Karolo e kantle ea serope

Lula fatše u otlolotse maoto 'me u lule u otlolohile. Ebe u mena leoto le leng ebe u tšela maoto a mang joalokaha ho bontšitsoe setšoantšong. kenya khatello e bobebe ka letsoho le leng lengoleng, u sutumetse ka lehlakoreng le leng la leoto le kobehileng. Tšoara boemo metsotsoana e 30 ho isa ho motsotso o le mong ebe u pheta ka leoto le leng.

5. Serope sa ka hare

Tsamaea ka maoto hammoho 'me u otlolle leoto le le leng lehlakoreng, joalo ka ha ho bonts'itsoe setšoantšong. Ho boloka mokokotlo oa hao o otlolohile, lula sebakeng sena metsotsoana e 30 ho isa ho metsotso e 1 ebe u otlolla leoto le leng ka tsela e tšoanang.


Ho ikoetlisa ka maoto le maoto e ka ba khetho kamora ho sebetsa letsatsi le lelelele hobane li thusa ho eketsa boiketlo.

Haeba u batla ho ntlafatsa boiketlo ba hau, natefeloa 'me u etse lintho tsohle tse hlahang videong e latelang' me u ikutloe u le betere hape u phutholohile:

Sheba mehlala e meng e metle:

  • Ho ikoetlisa bakeng sa ho tsamaea
  • Ho ikoetlisa bakeng sa batho ba tsofetseng
  • Ho ikoetlisa ho otlolla mosebetsing

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