Boikoetliso ba Yoga ho phomola

Litaba

• Ho ikoetlisa 1
• Ho ikoetlisa 2
• Ho ikoetlisa 3
• Ho ikoetlisa 4

Boikoetliso ba Yoga bo botle bakeng sa ho eketsa ho tenyetseha le ho hokahanya motsamao oa hau le phefumoloho ea hau. Boikoetliso bo ipapisitse le maemo a fapaneng a bophelo moo o tlamehang ho ema o khutsitse metsotsoana e 10 ebe oa fetoha, o fetela boikoetlisong bo latelang.

Boikoetliso bona bo ka etsoa hae kapa setsing sa Yoga, empa ha ho eletswe ho ikoetlisa, hobane leha e le mofuta oa boikoetliso, Yoga e boetse e sebetsa kelellong, ka hona, o hloka sebaka se loketseng, ka khutso kapa ka 'mino o khathollang.

Boikoetliso bona bo ka etsoa motšehare, ho phomola kapa le pele le ho robala.Fumana melemo e metle ka ho fetisisa ea yoga 'meleng le kelellong ea hau.

Ho ikoetlisa 1

Robala ka mokokotlong, maoto a otlolohile ebe u phahamisa leoto le letona, kamehla u otlolohile 'me u tšoare metsotsoana e 10, menoana ea hao e supile hloohong ea hau, e lokelang ho phomola fatše' me u tsepamisitse maikutlo leotong leo.

Joale, o lokela ho pheta boikoetliso bo tšoanang ka leoto la hau le letšehali, o lula o phutholotse matsoho mahetleng a hau.

Ho ikoetlisa 2

Robala ka mpeng 'me butle-butle u phahamise leoto la hao le letona, u le otlolle ka hohle kamoo ho ka khonehang moeeng' me u lebise tlhokomelo ea hao leotong leo metsotsoana e ka bang 10. Ebe boikoetliso bo ts'oanang bo lokela ho phetoa ka leoto le letšehali.

Nakong ea boikoetliso bona, matsoho a ka otlolloa le ho tšehetsoa tlasa letheka.

Ho ikoetlisa 3

U ntse u le ka mpeng le matsoho a phomotse fatše pela 'mele oa hau, butle-butle phahamisa hlooho' me u phahamise 'mele oa hau o kaholimo ka hohle kamoo ho ka khonehang.

Ebe o ntse o le maemong a noha, phahamisa maoto, o khumama ka mangole mme o tlise maoto a hau hloohong ea hau haufi kamoo o ka khonang.

Ho ikoetlisa 4

Robala ka mokokotlong u khumame maoto 'me u phuthile matsoho' meleng, letsoho le shebile holimo 'me u lule u koetse mahlo' me khabareng u phutholle mesifa eohle 'meleng oa hao,' me ha u ntse u tsoa, ​​u nahane u tsoa 'mele oa hau. mokhathala ohle, mathata le matšoenyeho' meleng le hore ha u phefumoloha, khotso, khutso le nala li hoheloa.

Boikoetliso bona bo lokela ho etsoa metsotso e ka bang 10, letsatsi le leng le le leng.

Bona hape mokhoa oa ho pheha bate e monate e nkhang hamonate ho phomola, ho ba le khutso, khutso le ho robala hantle.