Sengoli: Frank Hunt
Letsatsi La Creation: 20 La March 2021
Ntlafatsa Letsatsi: 3 November 2024
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Litaba

Vithamine B6 e fetelletseng hangata e hlaha ho batho ba tlatsetsang vithamine ntle le khothatso ea ngaka kapa setsebi sa phepo e nepahetseng, mme ke ka seoelo ho etsahalang feela ka ho ja lijo tse nang le vithamine ena, joalo ka salmon, libanana, litapole kapa litholoana tse omisitsoeng, bakeng sa mohlala. mohlala.

Bakeng sa ho bonahatsa matšoao a botahoa ba vithamine B6, ho hlokahala hore o je makhetlo a fetang 500 ho isa ho 3000 tekanyetso e khothalletsoang ea letsatsi le letsatsi, e leng thata haholo ka lijo feela.

Vithamine B6 e bohlokoa haholo bakeng sa ho boloka methapo le lisele tsa mesifa li phetse hantle, mme ho kgothaletswa hore motho e mong le e mong e moholo a noe pakeng tsa 1 ho 2 mg ka letsatsi. Leha ho le joalo, ha chelete ena e le kaholimo ho 3000 mg ka likhoeli tse fetang 2, vithamine e ka senya methapo, ea baka matšoao a kang:

  1. Ho thella matsohong le maotong;
  2. Mesifa cramps le spasms;
  3. Hlooho e bohloko;
  4. Ho nyekeloa le takatso ea lijo;
  5. Khatello ea mali e eketsehileng;
  6. Mokhathala o feteletseng;
  7. Ho robala ka thata;
  8. Bohloko ba mesifa le masapo;
  9. Ho tsekela le ho se leka-lekane;
  10. Ho fetoha ka tšohanyetso maikutlong.

Hangata matšoao ana a nyamela libeke tse 1 ho isa ho tse 2 kamora hore phepelo ea vithamine e fokotsoe, ho sa siee sequelae eng kapa eng.


Leha ho le joalo, maemong ao ho nang le vithamine e fetelletseng e bolokiloeng likhoeli tse 'maloa, tšenyo ea methapo e sa feleng e ka hlaha, ea baka sequelae joalo ka ho thatafalloa ho tsamaea, bohloko bo sa feleng maotong le bofokoli ba mesifa.

Kalafo e etsoa joang

Kalafo ea matšoao a bakoang ke vithamine B6 e fetelletseng e etsoa ka ho fokotsa kapa ho sitisa ho noa vithamine, 'me matšoao a nyamela kamora libeke tse' maloa.

Leha ho le joalo, ha tšenyo e sa feleng ea methapo e se e ntse e le teng, ho ka hlokahala hore u alafuoe 'mele, mohlala, ho sebetsana le sequelae le ho ntlafatsa bophelo.

Ha ho hlokahala ho nka litlatsetso

Litlatsetso tsa vithamine B6 li khothalletsoa ho phekola mathata a fapaneng a bophelo bo botle, joalo ka khatello ea maikutlo, ho nyekeloa ke pelo khafetsa, matšoao a PMS, carpal tunnel syndrome esita le ho imolla matšoao a bakoang ke ts'ebeliso ea lithibela-pelehi tsa molomo.

Leha ho le joalo, ts'ebeliso ea mofuta ona oa litlatsetso e tlameha ho tataisoa le ho beoa leihlo ke ngaka kapa setsebi sa phepo e nepahetseng, hobane ho sebelisa matla a bona a kalafo, a hloka ho sebelisoa ka bongata, hangata ka tekanyetso e fetang 2000 mg ka letsatsi, ho etsa motho ea kotsing ea ho ba le litla-morao tse bakoang ke vithamine e feteletseng.


Bona ho eketsehileng ka lipontšo tsa tlatsetso ea vithamine B6, hammoho le palo e khothalletsoang.

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