Ho phekola bohloko ba morao le ho ruruha ka oli ea bohlokoa

Litaba

• Lioli tsa bohlokoahali tsa bohloko ba mokokotlo
• 1. Oli ea peppermint
• 2. Oli ea greengreen
• 3. Oli ea lemone
• 4. Oli ea ginger
• 5. Oli ea lavender
• 6. Oli ea Eucalyptus
• 7. Lioli tsa chamomile tsa Roma le tsa Jeremane
• 8. Oli ea rosemary
• 9. Oli ea lehong la lehlabathe
• Mokhoa oa ho sebelisa lioli tsa bohlokoa bakeng sa bohloko ba mokokotlo
• Li sebelise ka lihlooho
• Li hemele moea letsatsi lohle
• Nka metsi a bohlokoa a hlatsoitsoeng ka oli
• Litla-morao le litemoso
• Litlhare tse ling tsa lapeng bakeng la bohloko ba mokokotlo
• Tsa Tsau-tsau

Ho hakanngoa hore hoo e ka bang karolo ea 80 lekholong ea Maamerika e tla ba le bohloko ba mokokotlo ka nako e 'ngoe nakong ea bophelo ba bona. Ho ipapisitse le boima, bohloko ba mokokotlo le ho ruruha ho tsamaeang le tsona ho ka fokolisa hoo o ka thatafalloang ke mosebetsi, mesebetsi ea boithabiso le motsamao oa letsatsi le letsatsi.

Mahlaba a bohloko a morao (a nakoana) a ka hloka phomolo ea bethe le meriana ea bohloko, empa linyeoe tse sa foleng (tsa nako e telele) li hloka phetoho ea bophelo. E 'ngoe ea tharollo e joalo e ka ba ts'ebeliso ea lioli tsa bohlokoa.

Lioli tsa bohlokoa li ntšoa makhasi, peo, lipalesa, litholoana le makhapetla a limela tse ling. Lioli tsa bohlokoa li sebelisoa ho aromatherapy kapa hlapolotsoeng ebe li sebelisoa ka lihlooho. Patlisiso ea bongaka e bonts'itse hore tse ling tsa lioli tsena li ka fokotsa maloetse a fapaneng 'meleng, ho kenyeletsoa le bohloko.

Lioli tsa bohlokoahali tsa bohloko ba mokokotlo

Ka likhetho tsohle tsa bohlokoa tsa oli tse teng, ho ka ferekanya ho tseba hore na ke life tse ka u thusang ka bohloko ba mokokotlo. Lioli tse latelang li ka thusa.

1. Oli ea peppermint

Mohlomong e tsebahala haholo ka li-menthol tsa eona tse tlase, oli ea peppermint ke e 'ngoe ea li-analgesics tse matla tsa tlhaho. Oli e hloekileng ea peppermint e na le bonyane liperesente tse 44 tsa li-menthol tse hloekileng, tse sebelisitsoeng haholo bakeng sa bohloko ba mehloli e fapaneng.

2. Oli ea greengreen

Ha e le haufi le peppermint, oli ea greengreen e na le thepa e tšoanang ea analgesic. Ka ho khetheha, mariha a mariha, a tšoanang le aspirin. Bua le ngaka haeba u noa lipilisi tse fokotsang mali kapa meriana e meng, kaha botala ba mariha bo ka eketsa kotsi ea ho tsoa mali.

3. Oli ea lemone

Oli ea lemongrass e ithutiloe ka bongata bakeng sa thepa ea eona ea likokoana-hloko. Phuputso e 'ngoe litoeba e boetse e hlahlobile thepa ea eona e tsebahalang e khahlanong le ho ruruha. Ho fokotsa ho ruruha ho ka baka bohloko bo fokotsehileng, empa lithuto lia hlokahala bathong.

4. Oli ea ginger

Ginger e sebelisoa khafetsa ho pheheng ka ntle ho khabinete ea linoko. Melemo ea eona e tsebahalang haholo ke thepa e khahlanong le ho ruruha, joalo ka ha e bonts'itsoe.

5. Oli ea lavender

Kaha ke e 'ngoe ea lioli tsa bohlokoa tse ithutoang ka ho fetisisa le tse tsebahalang haholo, lavender e sebetsa e le oli e fapaneng bakeng sa maloetse a fapaneng. Ho ea ka tlhahlobo e 'ngoe ea bongaka, oli ea lavender e ka thusa ho kokobetsa hlooho le bohloko ba mesifa. Melemo e joalo le eona e ka fetisetsa bohloko ba morao.

6. Oli ea Eucalyptus

E tsebahala ka thepa ea eona e khahlanong le ho ruruha le lithibela-mafu, oli ea eucalyptus e ka ba le litlamorao tse hlabang mesifa le manonyeletso. Tlhahlobo ea bongaka ea 2015 e fumane hore oli e ts'episitse ho phekola maloetse a kang ramatiki, ntaramane le maqeba.

7. Lioli tsa chamomile tsa Roma le tsa Jeremane

Le ha chamomile e tsebahala haholo ka thepa ea eona e thobang le e khutsisang (lebaka leo ka lona batho ba bangata ba noang tee ea chamomile ha ba kula), oli ea bohlokoa e na le melemo e meng e tsebahalang. Tsena li kenyelletsa liphokotso tsa mesifa le ho ruruha ka kakaretso. Hlokomela ha o sebelisa chamomile haeba o na le ts'oaetso ea ragweed, kaha limela li tsoa lelapeng le le leng.

8. Oli ea rosemary

Rosemary hase feela setlama se phehang. Oli ea bohlokoa ea Rosemary e na le melemo ea bongaka. Tsena li kenyelletsa bohloko bo fokotsehileng ba mafu a rheumatic le cramps ea ho ilela khoeli. Litholoana tse joalo tsa anti-inflammatory le analgesic le tsona li ka thusa bakeng sa bohloko ba mokokotlo.

9. Oli ea lehong la lehlabathe

Sandalwood oli e na le thepa e khahlanong le ho ruruha. Litla-morao tse joalo li ithutiloe ka litlamorao tsa tsona tse tšoanang le meriana e rekisoang. Ho fokotsa ho ruruha ka morao ka oli ea sandalwood ho ka fokotsa bohloko le bona.

Mokhoa oa ho sebelisa lioli tsa bohlokoa bakeng sa bohloko ba mokokotlo

Ho fumana lioli tse hlokahalang tsa bohloko ba morao ke qalo feela. E latelang, o hloka ho tseba ho li sebelisa hantle hore o tle o se ke oa teneha letlalo kapa litlamorao tse ling. Lioli tsa bohlokoa li ka hema ka aromatherapy kapa tsa hlapolisoa ebe li sebelisoa mokokotlong oa hau ka lihlooho kapa li sebelisoa ka bate.

Li sebelise ka lihlooho

Lioli tsa bohlokoa li ka sebelisoa nakong ea ho silila kapa ho thelisoa ka kotloloho mokokotlong oa hau, empa o tlameha ho li hlapolla pele.

Kopanya marotholi a 6 a oli eo u e khethileng le likhabapo tse 6 tsa oli e tsamaisang, joalo ka jojoba kapa oli ea mohloaare. Etsa tlhahlobo ea setsi sa oli ea hau e hlapolotsoeng sebakeng se senyenyane sa letlalo. Kamora lihora tse 24, haeba ho se ho halefa ho hlaha, ho ka etsahala hore o sebelise oli sebakeng se sireletsehileng sa letlalo, joalo ka mokokotlo oa hau.

Sebelisa motsoako oa hau o hlapolotsoeng mokokotlong hangata, o silila habobebe hore o kenngoe haholoanyane. Etsa bonnete ba hore u hlatsoa matsoho pele u ama sefahleho sa hau, kaha ha u batle ho halefisa mahlo a hau. Hape, etsa bonnete ba hore oli ha e kene molomong oa hau.

Li hemele moea letsatsi lohle

Ho hema lioli tsa bohlokoa bakeng sa bohloko le ho ruruha ke mokhoa o mong. Eketsa marotholi a 'maloa a oli ea bohlokoa ho e nosetsa mochini o tsamaisang thepa ebe oa e siea e sebetsa ka tlung kapa ofising ea hau. O ka eketsa oli kapa metsi a mang ho se tsamaisang letsatsi lohle ha ho hlokahala.

Nka metsi a bohlokoa a hlatsoitsoeng ka oli

Bakeng sa mokokotlo o bohloko, ho hlapa ho futhumetseng le phomolo ho ka thusa ho kokobetsa bohloko le ho ruruha. Joaloka bonase, o ka eketsa lioli tsa bohlokoa metsing a hau a bateng, o eketsa marotholi a 10 metsing a phallang. Hlokomela ho kena le ho tsoa ka bateng haeba lioli li ka etsa hore libaka li thelle.

Litla-morao le litemoso

Ha e sebelisoa joalo ka ha e laetsoe, lioli tsa bohlokoa ha lia lokela ho baka litlamorao tse kholo. Ho phatloha ha letlalo le ho teneha ho ka etsahala ntle le ho hlaphola ho nepahetseng kapa ho lekoa ha likhahla pele ho nako.

Bua le ngaka haeba u imme, u anyesa, kapa u na le maemo a itseng a bophelo bo botle. Hopola hore aromatherapy e ka ama liphoofolo tse ruuoang lapeng, bana le ba bang sebakeng seo. Hopola hore lioli tsa bohlokoa li matla haholo. Hape, u se ke ua li nka ka molomo kapa ua li sebelisa mahlong kapa haufi le mahlo a hao.

Litlhare tse ling tsa lapeng bakeng la bohloko ba mokokotlo

Ho rarahana ha bohloko ba mokokotlo ho hloka moralo o felletseng oa kalafo.Hase feela hore o lokela ho tsepamisa mohopolo ho fokotsa bohloko, empa hape o tla batla ho loants'a ho ruruha ho ka bang tlatsetsang ho mafu a hau a morao.

Mefuta e meng ea kalafo e kenyelletsa

• phepo e khahlanong le ho ruruha
• boikoetliso ba mantlha ho aha mesifa le matla ho sireletsa mokokotlo oa hau
• leqhoa le phekolo ea mocheso
• sililoa
• boitlhakiso ba mmele
• kalafo ya mmele
• turmeric ho fokotsa ho ruruha
• yoga le boikoetliso bo bong bo kenyelletsang ho ikotlolla le ho fetoha ha maemo

Tsa Tsau-tsau

Patlisiso ea mahlale le bopaki ba lipale li ntse li ts'ehetsa lioli tsa bohlokoa bakeng sa maloetse a fapaneng, ho kenyeletsoa bohloko ba mokokotlo.

Ho bohlokoa ho li sebelisa ka mokhoa o bolokehileng ho qoba likotsi tsa mmele. Lioli tsa bohlokoa ha se pheko bakeng sa bohloko ba mokokotlo. O tla hloka ho kenya tšebetsong litlhare tse ling tse kang boikoetliso ho matlafatsa mokokotlo oa hau.

Bona ngaka haeba bohloko ba morao bo ntse bo tsoela pele kapa bo mpefala le ha o fumane kalafo.