7 Lioli tsa Bohlokoa Bakeng sa ho Tšoenyeha le Phokotso ea khatello ea maikutlo

Litaba

• Lioli tsa Bohlokoa ke Life?
• Melemo ea lioli tsa bohlokoa
• Mokhoa oa ho Sebelisa Lioli tsa Bohlokoa
• Oli ea Bohlokoa ea Lavender
• Oli ea Bohlokoa ea Lemongrass
• Bitter Orange Bohlokoa Oil
• Clary Sage Oli ea Bohlokoa
• Vetiver Bohlokoa Oil
• Ylang Ylang Oli ea Bohlokoa
• Tlhahlobo bakeng sa

Monyetla oa hore u se u kile ua kopana le lioli tsa bohlokoa-mohlomong u bile ua sebelisa lioli tsa bohlokoa bakeng sa matšoenyeho. Joalo ka ha morupeli oa hau oa yoga a ne a u tšela mahetleng ha u qeta ho ikoetlisa, kapa ha u lula u ikutloa u thabile haholo ntlong ea motsoalle oa hau hobane a na le monko o nkhang hamonate holima tafole ea hae. Lefatšeng lena le ntseng le ela hloko bophelo bo botle, maro ana a tsoang limeleng a hlaha hohle ka tšohanyetso.

Lioli tsa Bohlokoa ke Life?

Tloaelo ea ho sebelisa oli ea bohlokoa e tsejoa e le aromatherapy, 'me oli ena ke maro a mangata haholo a tsoang semeleng, ho hlalosa Hope Gillerman, setsebi sa aromatherapist le sengoli sa buka. Lioli tsa Bohlokoa Letsatsi le Letsatsi. O re: “Le hoja li e-na le monko o monate haholo, ha se monko o monate ka booona o nang le phello e molemo. "Ke lik'hemik'hale tse mokelikeli tse ka bang le phello ea 'mele le lik'hemik'hale khemisteng ea' mele oa hau le 'meleng oa hau."

Melemo ea lioli tsa bohlokoa

Le ha ts'ebeliso ea lioli tsena tsa bohlokoa e ka ba eng kapa eng ho tloha ho hloekisa letlalo ho folisa moriri o senyehileng, e 'ngoe ea lintho tsa bohlokoa lioli tsa bohlokoa tse ka thusang ka matšoenyeho. (Jenna Dewan Tatum o bile a li sebelisa ho hlola khatello ea maikutlo.) Ho tšoenyeha ho bakoang ke khatello ea maikutlo ho atile haholo: Ke seo u se utloang ha u lieha ho ea kopanong, u fana ka puo e kholo ka pela mookameli oa hau, kapa u sebetsana le ntoa e kholo le molekane oa hau mme, bam-pelo ea hau e qala ho matha, li-skyrocket tsa hau, 'me ho ba thata ho tsepamisa maikutlo. Ho feta moo: Ho tšoenyeha ke lefu le atileng haholo la bophelo bo botle ba kelello United States, le ama batho ba fetang karolo ea 18 lekholong selemo le selemo. 'Me le hoja oli ea bohlokoa ha ea lokela ho sebelisoa e le sebaka sa meriana e laetsoeng ea ho tšoenyeha, e ka ba ntho e eketsehileng ea ho imolla khatello ea kelello, kapa ea thusa batho ba nang le khatello ea maikutlo, matšoenyeho a maemo. (Teko ena e makatsang e ka bolela esale pele matšoenyeho le khatello ea maikutlo pele o ba le matšoao.)

Mokhoa oa ho Sebelisa Lioli tsa Bohlokoa

E sebetsa tjena: "Ho etsahala'ng ha u bula botlolo ea oli ea bohlokoa-kapa u e beha holim'a thishu, u e phunya 'meleng oa hao, kapa u e kenya ka har'a sesebelisoa-ke hore mokelikeli oo o fetoha haholo, ho bolelang hore o fetoha mouoane. ka potlako haholo, hoo e bakang mouoane ho potoloha 'mele oa hau oo u o hemang," ho bolela Gillerman.

Ha u phefumoloha, likaroloana tseo li ea nqa tse peli. O re: "Hang-hang li kena lisoneng tsa hau, moo ho nang le methapo ea kutlo e tsoang karolong e bokong ea boko." "Joale mouoane o kenngoa ka ho toba liseleng tsa boko, moo o amang mohopolo, maikutlo le boko ba lymphatic, bo amanang le lebelo la pelo ea hau, khatello ea mali le phefumoloho," ho bolela Gillerman. "Empa likaroloana li boetse li huleloa matšoafong a hau, moo li kenang maling a hau 'me li kenella tsamaisong ea hau ea li-endocrine, moo li fetolang tsela eo' mele oa hau o itšoarang ka eona ho khatello ea maikutlo." (Ithute Haholoanyane ka Melemo e ka 'nang ea E-ba teng ea Bophelo bo Botle ba Lioli tsa Bohlokoa.)

Ha u ntse u hula likaroloana tse ngata-'me li atametse nko ea hao haholoanyane, phello ea oli ea bohlokoa e matlafala. Gillerman o khothaletsa ho beha hanyane menoaneng ea hau le ho e tšoaea litempeleng tsa hau le letheba lipakeng tsa lintši tsa hau kaholimo ho borokho ba nko ea hau. O re: "Eo ke ntlha e matla haholo ea ho khutsisa tsamaiso ea methapo. Butle-butle phefumoloha le ho tsoa bakeng sa phefumoloho e mehlano ho isa ho e tšeletseng. O re: "U ka boela ua beha lerotholi seatleng sa letsoho le leng le le leng, ebe u beha matsoho sefahlehong sa hau 'me ua hema. "Sena se monate hobane o ka ts'oara matsoho a hau haufi kapa hole le sefahleho sa hau kamoo o batlang."

Ha se lioli tsohle tsa bohlokoa tse entsoeng ka ho lekana, leha ho le joalo, 'me ho nahanoa hore lioli tse ling li lebisa tlhokomelo ho matšoenyeho ha a mang a ka ba le melemo e fapaneng. "Etsa bonnete ba hore oli efe kapa efe eo u e sebelisang ke ea tlhaho, semela sa limela," ho bolela Gillerman. Oli ea bohlokoa ha e laoloe ke Tsamaiso ea Lijo le Lithethefatsi ea U.S., empa u lokela ho batla likhetho tse netefalitsoeng ka manyolo, ho bolela Gillerman. "Ke tsela ea hau ea bonnete ba ho netefatsa hore o fumana oli ea bohlokoa e sa hlapolloang kapa e silafalitsoeng ke chefo kapa peterolo."

Kahoo haeba u tšoenyehile, qala ka ho buisana le ngaka ea hau ka mekhoa e ka 'nang ea e-ba teng ea phekolo ea ho tšoenyeha. Joale, haeba hammoho le nka qeto ea ho leka lioli tsa bohlokoa bakeng sa khatello ea maikutlo le khatello ea maikutlo, tsena ke likhetho tsa hau tse ntlehali. (Hape Nahana ka Litharollo tsena tsa ho Fokotsa Matšoenyeho bakeng sa Maraba a Tloaelehileng a Matšoenyeho.)

Oli ea Bohlokoa ea Lavender

Ho na le lebaka la lavender le sebelisitsoeng lits'ebetsong tse ngata tsa SPA: E tla u hlasimolla tsoa. "Lebaka leo ke ratang lavender joalo ka oli ea bohlokoa ea ho tšoenyeha ke hobane ha e na linalool feela, e nang le phello ea ho kokobetsa, e boetse e kokobetsa mesifa, e theola khatello ea mali, e eketsa ho potoloha ha mali, [mme] e theola cortisol maling a rona- lintho tsohle tseo re li batlang ho re thusa ho sebetsana le khatello ea maikutlo," ho bolela Gillerman. Mme mahlale a lumela phuputsong e le 'ngoe, bakuli ba nang le lefu la ho tšoenyeha ba fuoe lavender ka molomo mme e ntlafalitse matšoao a ho se phomole le ho robala hampe, mme e bile le phello e ntle boiketlong le boleng ba bophelo ka kakaretso. (U rata ntho e 'ngoe le e' ngoe ea lavender? Leka Tee ena e Tala ea Lavender Matcha Green.)

E leke: Majestic Pure Lavender Oli ($22; amazon.com)

Oli ea Bohlokoa ea Lemongrass

Lemongrass ke setsi se seng sa spa, 'me ka mabaka a utloahalang. Batho ba ileng ba hema marotholi a mararo ho isa ho a tšeletseng a monko o monate ba bontšitse phokotso ea khatello ea maikutlo le khatello ea maikutlo hang-hang, ho latela phuputso e phatlalalitsoeng ho Journal of Alternative and Complementary Medicine. Ho feta moo, leha ba arabile ka letsoalo tekong e etselitsoeng ho lekanya maemo a matšoenyeho (hoa utloahala), bona batho bona bao ba ile ba fola ka botlalo khatellong ea maikutlo ka metsotso e mehlano feela.

E leke: Lemongrass Pure Essential Oli ($12.99; amazon.com)

Bitter Orange Bohlokoa Oil

Sefate se babang sa lamunu se hlile se hlahisa lioli tse tharo tse fapaneng tsa bohlokoa: oli e tsoang tholwana; petitgrain, e tsoang lekhasi; le neroli, e tsoang palesa. Gillerman o re: "Tsena ke lioli tse bohlokoa bakeng sa ho tšoenyeha, haholo-holo ha ho tluoa tabeng ea ho robala. Phuputso e ’ngoe e entsoeng ke bafuputsi ba Univesithi ea Mei, Japane, e fumane hore batho ba ileng ba hema monko o monate oa lamunu ba ile ba khona ho fokotsa meriana e thibelang ho imeloa kelellong eo ba e nkileng, ’me oli ea lamunu e ile ea khutlisetsa tsamaiso ea bona ea endocrine le tsamaiso ea ’mele ea ho itšireletsa mafung maemong a tloaelehileng. Phuputso e 'ngoe e hatisitsoeng koranteng Physiology le Boitšoaro ba fumane hore batho ba neng ba nkha oli ea lamunu (kapa lavender) ha ba ntse ba emetse mokhoa oa meno ba ne ba sa tšoenyehe haholo ho feta ba mametseng 'mino o khutsitseng kapa ba neng ba se na tšusumetso ho hang. Hona ke mang ea sa tšoenyeheng ha a ea ngakeng ea meno? (E amanang: 10 oli ea bohlokoa eo u so utloeng le hore na u ka e sebelisa joang)

Leka: Bitter Orange Undiluted Essential Oil ($ 6.55; amazon.com)

Clary Sage Oli ea Bohlokoa

Haeba u kula ka lavender, Gillerman o khothaletsa bohlale bo hlakileng. "Ke mesifa e tšabehang e phomolang, 'me bohlale bo hlakileng bo na le tšusumetso e matla tsamaisong ea lihormone, e ka sebetsang hantle haholo ho batho bao maphelo a bona a busoang ke liphetoho tse thata tsa" li-hormone' meleng ea bona. " Nahana ka ntho leha e le efe ho tloha ho ea khoeling le ho ima ho ea ho mafu a mang a hormone. Ebile, clary sage oli e ka fokotsa maemo a cortisol ka liperesente tse 36 mme e na le phello e ts'oanang le khatello ea maikutlo, ho latela phuputso e phatlalalitsoeng ho Journal of Phytotherapy Research. (Na U ne U Tseba Hape Hore Oli ea Bohlokoa e ka Thusa ka Matšoao a PMS?)

Leka: Clary Sage Therapeutic grade Essential Oil ($ 9.99; amazon.com)

Vetiver Bohlokoa Oil

"Vetiver ke oli e bitsoang "base note"-se bolelang hore e na le potoloho e tlase haholo ea mouoane," ho bolela Gillerman, kahoo o ka e beha 'meleng oa hau' me e ntse e tla fetoha mouoane ka mor'a matsatsi a mabeli. Taba ea hore e tšoarella ho uena nako e telele e ka ba molemo ho motho ea tsebang hore o tla ba boemong bo sithabetsang ba ho imeloa kelellong. (Malebela ana a 10 a Setsebi a ka boela a Thusa ho Fokotsa Khatello ea Maikutlo.) "Lintlha tsa motheo li atisa ho u liehisa, ho u kokobetsa, ho etsa hore u ikutloe u theohile-eo hase lentsoe la bongaka, empa motheo oo u o fumanang ho tloha qalong o phomotsa diaphragm ea hau, e lokolla mesifa ea hau, e u thusa ho tsepamisa maikutlo-ha e le hantle ho fapana le seo matšoenyeho a se etsang," ho bolela Gillerman. Oli ea Vetiver e ne e hokahane le ho theola matšoenyeho thutong e le 'ngoe (leha e entsoe ka likhoto) e phatlalalitsoeng koranteng Patlisiso ea Lihlahisoa tsa Tlhaho, kahoo lipatlisiso tse ling li hloka ho etsoa ka litlamorao ho batho.

Leka: Plant Therapy Vetiver Essential Oil ($ 13.95; amazon.com)

Oli ea Bohlokoa ea Chamomile

Mohlomong u utloile ka litlamorao tse thobang, tse bakang boroko tsa tee ea chamomile, le tse atolositsoeng ho oli ea bohlokoa ea chamomile. Chamomile le eona ke molaetsa oa mantlha, ka hona e na le ts'ebetso e ts'oanang le ea vetiver, ho bolela Gillerman. Empa lithuto li boetse li bontšitse karabelo e netefalitsoeng ea mmele ho eona. Chamomile e kanna ea "fana ka tšebetso e nang le moelelo oa khatello ea maikutlo," ho latela lipatlisiso Univesithing ea Pennsylvania School of Medicine. (PS: Melemo ena e Mehlano ea Aromatherapy e Tla Fetola Bophelo ba Hao.)

Leka: Oli ea Bohlokoa ka ho Fetisisa ea Chamomile ($ 14.99; amazon.com)

Ylang Ylang Oli ea Bohlokoa

Ntsa ena e tsoa sefateng sa Cananga sa Indonesia. Ha oli ea bohlokoa e ne e huloa-ka motsoako oa bergamot le oli ea lavender-hang ka letsatsi ka libeke tse 'nè, e theola likarabo tsa batho ba khatello ea kelello, hammoho le cortisol le khatello ea mali, ho ea ka phuputso e entsoeng ke Geochang Provincial College Korea. .

E leke:Ylang Ylang Oli ea Bohlokoa ka ho Fetisisa ($11.99; amazon.com)

Tlhahlobo bakeng sa