Sengoli: Roger Morrison
Letsatsi La Creation: 22 September 2021
Ntlafatsa Letsatsi: 5 November 2024
Anonim
Kamoo Ankylosing Spondylitis e tšoaroang kateng - Bophelo
Kamoo Ankylosing Spondylitis e tšoaroang kateng - Bophelo

Litaba

Kalafo ea ankylosing spondylitis e lokela ho khothaletsoa ke ngaka ea masapo kapa ramatiki ho latela matšoao a hlahisoang ke motho, ha a khothaletsoa mokhoa oa ho ikoetlisa, physiotherapy le ts'ebeliso ea meriana, maemong a mang, ho kokobetsa matšoao a ho ruruha le ho ntlafatsa boleng ba bophelo ba motho.

Ankylosing spondylitis ke lefu le sa foleng la ho ruruha le khetholloang ke ho lemala mokokotlong ho bakang mahlaba a tlase mokokotlong, ho thatafalloa ke ho tsamaisa mokokotlo, maikutlo a ho ba shohlo kapa ho tsitsipana matsohong le maotong le ntlafatso ea bohloko ha o tsamaea. Tseba ho tseba matšoao a ankylosing spondylitis.

Kalafo e etsoa joang

Kalafo ea ankylosing spondylitis e ikemiselitse ho kokobetsa matšoao, ho thibela ho satalla ha lenonyello le amehileng, ho fokotsa meeli ea ts'ebetso le ho fokotsa mathata a amanang le lefu lena, ka hona ho phahamisa boleng ba bophelo ba motho. Ho latela matšoao a hlahisitsoeng le ho tiea ha lefu lena, ramatiki kapa ramatiki a ka khothaletsa likhetho tse latelang tsa kalafo:


1. Ho ikoetlisa

Tloaelo ea ho ikoetlisa, ntle le ho thibela ankylosing spondylitis, e bohlokoa kalafong, e lula e khothaletsoa ke ngaka, hobane ka mesebetsi ea 'mele hoa khoneha ho boloka manonyeletso a ntse a sisinyeha, ho fokotsa matšoao a ho ruruha le ho thibela kholo ea lefu lena . Ho bohlokoa hore boikoetliso bo etsoe ka ho tsamaisana le setsebi sa thuto ea 'mele ho qoba likotsi tse ling hape le hore koetliso e etsoe ho latela litlhoko le likhaello tsa motho.

Ho sesa, pilates, aerobics ea metsi, zumba, ho matha le ho tants'a ke tse ling tsa boikoetliso bo khothalletsoang bakeng sa linyeoe tsena, ho bohlokoa ho qoba lipapali tse hlokang boima bakeng sa 'mele kapa ho ikopanya le tsona joalo ka ho loana kapa ho loana.

2. Lipheko

Ts'ebeliso ea meriana hangata e bonts'oa ha matšoao a le matla mme a kena-kenana le boleng ba bophelo le ts'ebetso ea mesebetsi ea letsatsi le letsatsi, ho khothaletsoa ke ngaka molemong oa ho imolla bohloko le ho ruruha ho bakoang ke lefu lena. Litlhare tse atisang ho khothaletsoa ke ngaka ke tsena:


  • Ibuprofen;
  • Naproxen;
  • Indomethacin;
  • Methotrexate;
  • Diclofenac ea sodium;
  • Piroxicam;
  • Aceclofenac;
  • Tlhatlhobo.

Ho latela matšoao a hlahisitsoeng le ho tiea ha 'ona, ngaka e ka bonts'a motsoako oa meriana, hape le ho fetola lethal dose la meriana efe kapa efe e sebelisoang ka thoko. Ka hona, hore kalafo e sebetse, motho o tlameha ho latela likhothaletso tsa ngaka.

3. Ho buoa

Ho buoa ho buelloa feela maemong a matla ka ho fetesisa, moo ho leng thata ho etsa ts'ebetso e itseng letsatsi le letsatsi. Ka tsela ena, ho buuoa ho ka bontšoa ke ngaka ho lokisa bothata le ho beha setho sa maiketsetso ho ntlafatsa ts'ebetso ea motsamao.

4. Physiotherapy

Ho bohlokoa hore kalafo ea 'mele e etsoe ka ankylosing spondylitis leha matšoao a le bonolo. Lebaka ke hore ho physiotherapy ho a khonahala ho thibela tsoelo-pele ea lefu lena, ntle le ho ntlafatsa motsamao o kopaneng, ho khothaletsa ho fetoha ha maemo le ho lokisa maemo, ho imolla matšoao a lefu lena.


Mokhoa oa ho hlahloba o etsoa joang

Ho fumanoa ha ankylosing spondylitis ho entsoe ke ngaka ea masapo kapa ramatiki ka ho lekola le ho shebella matšoao a hlahisitsoeng, ho bohlokoa ho lekola hore na bohloko bo hlahang bo lieha le butle butle le hore na bo bobe haholo lihoreng tsa ho qetela tsa letsatsi kapa mathoasong. hoseng.

Ntle le moo, joalo ka ha mafu a ho ruruha a ka hlaha le libakeng tse ling ntle le mokokotlo joalo ka manonyeletso a kang letheka, mahetla, maqaqailana le mangole, ho bohlokoa ho hlokomela ponahalo ea bohloko kapa ho se utloisehe libakeng tsena le ho tsebisa ngaka haeba li ka hlaha kapa tsa ba matla haholo.

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