Likhetho tse 3 tsa lihlahisoa tsa maiketsetso tse nang le yogurt sefahlehong

Litaba

• 1. Ho ntša mafura ho tlosa likoli tsa letlalo
• 2. Ho ntša sefahleho sefahlehong ka makhopho
• 3. Ho ntša letlalo mafura

Ho etsa sefahleho se iketselitsoeng sefahleho, se ka sebelisetsoang letlalo le bobebe, leka ho sebelisa oatmeal le yogurt ea tlhaho, hobane metsoako ena ha e na li-paraben tse mpe bakeng sa bophelo bo botle ba hau, 'me e ntse e fumana litholoana tse ntle.

Ho ntšoa hona ka lihlahisoa tsa tlhaho ho tlosa lisele tse shoeleng, hape ho thusa ho tlosa lihlooho tse ntšo le lihloba, ho lokisa letlalo hore le keneloe metsi. Ntle le moo, e boetse e potlakisa ts'ebetso ea ho tlosa likoli le mabali a bonolo.

1. Ho ntša mafura ho tlosa likoli tsa letlalo

Lisebelisoa tsena li thusa ho ntša molumo oa letlalo, e le khetho e ntle ea ho thusa kalafong khahlanong le matheba a lefifi letlalong.

Lisebelisoa

• 2 tablespoons ea oats phuthoa
• Sephutheloana se le seng sa yogurt e hlakileng
• Marotholi a 3 a oli ea bohlokoa ea lavender

Mokhoa oa ho itokisa

Feela kopanya metsoako hantle 'me u sebelise sefahlehong,' me u itlotse ka sekotoana sa k'hothone, u itlotse ka metsamao e chitja. Ebe u hlatsoa sefahleho sa hau ka metsi a futhumetseng ho tlosa sehlahisoa ka botlalo, ebe u tlotsa setlolo se nyane se loketseng mofuta oa letlalo la hau.

2. Ho ntša sefahleho sefahlehong ka makhopho

Mofero ona oa tlhaho ntle le ho tlosa lisele tse shoeleng, o thusa ho kokobetsa le ho fokotsa ho ruruha ha lihloba, empa e le ho ba le phello e lebelletsoeng, tlhokomelo e tlameha ho nkuoa ha e sebelisoa letlalong. Tabeng ena, ho molemo ho kolobisa sefahleho ka metsi a futhumetseng, ho beha motsoako o monyane ka bolo ea k'hothone ebe o o fetisa ka ho sisinyeha hohle ka sefahleho, empa haholo-holo lihloba ha lia lokela ho hohla. se phatlohe.

Lisebelisoa

• Jeke e nyane e 1 ea 125g yogurt
• Di-teaspoon tse 2 tsa letsoai le letle

Mokhoa oa ho itokisa

Kenya letsoai ka pitsa ea yogurt ebe u kopanya hantle. Mofero o lokela ho sebelisoa sebakeng seo ka makhopho a letsatsi le sililoa e bobebe haholo ho qoba ho senya letlalo. Hlatsoa sefahleho ka metsi a futhumetseng ebe u pheta ts'ebetso ena bonyane makhetlo a 3 ka beke.

3. Ho ntša letlalo mafura

Lisebelisoa

• Di-teaspoon tse 2 tsa yogurt e hlakileng
• ½ teaspoon ea letsopa la litlolo
• ½ teaspoon ea mahe a linotši
• Marotholi a mabeli a libano tse tšoeu tsa bohlokoa
• Lerotholi le le leng la oli ea bohlokoa ea neroli

Mokhoa oa ho itokisa

Lisebelisoa tsohle li tlameha ho tsoakoa ka nkhong ho fihlela li theha tranelate e ts'oanang. Kenya kopo feela sefahlehong ka ho hohla letlalo ka metsamao e chitja, ebe u e tlosa ka metsi a futhumetseng.