Ho theola boima ba 'mele le L-Carnitine

Litaba

• U ka sebelisa li-supplements neng
• Mokhoa oa ho nka
• Litla-morao tse kholo

L-Carnitine e ka theola boima ba 'mele hobane ke ntho e thusang' mele ho tsamaisa mafura ho ea mitochondria ea lisele, e leng libaka tseo mafura a chesoang le ho fetoloa matla a hlokahalang molemong oa tšebetso ea 'mele.

Kahoo, ts'ebeliso ea L-Carnitine, ntle le ho thusa ho theola boima ba 'mele, e eketsa maemo a matla, e ntlafatsa ts'ebetso ea koetliso le mamello.

Sesebelisoa sena se ka fumanoa ka tlhaho ho lihlahisoa tsa lebese le nama, haholo nama e khubelu, hammoho le li-avocado kapa linaoa tsa soya, leha li le nyane haholo.

U ka sebelisa li-supplements neng

L-Carnitine li-supplement li bontšoa haholo ho ba latelang lijo tsa batho ba sa jeng nama, leha ho le joalo li ka sebelisoa ke batho bohle ho eketsa maemo a ntho ena 'meleng le ho etsa hore mafura a chesoe.

Tse ling tsa lihlahisoa tsa mantlha tsa mofuta ona oa tlatsetso ke:

• Bokahohle;
• Meralo e Kopaneng;
• Khopolo ea Atlhetica;
• MidWay
• NeoNutri.

Lisebelisoa tsena li ka rekisoa ka mokhoa oa li-capsules kapa li-syrups tse nang le mefuta e fapaneng ea tatso.

Mokhoa oa ho nka

Tekanyo e khothalletsoang ea L-Carnitine ke ligrama tse 2 ho isa ho tse 6 ka letsatsi, likhoeli tse 6, 'me e lokela ho tataisoa ke ngaka kapa setsebi sa phepo e nepahetseng ho latela boima le boemo ba boikoetliso.

Morero o motle ke ho nka tlatsetso hoseng kapa pele ho koetliso, kaha ho hlokahala hore o ikoetlise hore 'mele o sebelise ntho eo hantle.

Litla-morao tse kholo

Maemong a mangata, ts'ebeliso ea L-Carnitine ha e na phello e mpe, leha ho le joalo ha e sebelisoa ka mokhoa o fetelletseng kapa nako e telele haholo, mohlala, ho nyekeloa ke pelo, bohloko ba mpeng, ho hlatsa kapa letshollo ho ka hlaha.

Hape sheba lenane la li-supplement tsa 5 ho theola boima ba 'mele kapele.