Li-recipe tse 5 tse nang le eggplant ho theola boima ba 'mele

Litaba

• 1. Metsi a li-eggplant
• 2. Pie ea li-eggplant le kana
• 3. Lero la semela se ntšitsoeng ka limela
• 4. Sekhahla se koahetsoeng
• 5. Litlhapi tsa li-eggplant

Ho fokotsa boima ba 'mele ho kenyelletsa le eggplant letsatsi le leng le le leng ke tsela e sebetsang ea ho theola mpa, kaha lijo tsena li fokotsa tlala ebile li thusa ho felisa mafura a bokellaneng' meleng. Ntle le moo, ho ja eggplant letsatsi le leng le le leng ho fana ka likhoele tse thusang mala hore a sebetse hantle le ho loants'a cholesterol e mpe le tšilo ea lijo e seng hantle.

Ho theola boima ba 'mele, o lokela ho sebelisa meroho ena lipepising tse' maloa motšehare ebe o nka bonyane lilithara tse 2 tsa metsi a eggplant, kaha e khothalletsa maikutlo a ho kgora le ho nolofatsa letlalo.

Li-diresepe tse ntlehali ke tsena ka meroho ena ho atleha lijong le ho eketsa tahlehelo ea boima ba 'mele:

1. Metsi a li-eggplant

Metsi ana a ka nkoa letsatsi lohle ho nkela metsi a tloaelehileng ka hona, ke khetho e ntle ho ba sa rateng ho noa metsi a tlhaho.

Lisebelisoa

• 1 eggplant;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Ebola 'me u khaole eggplant ka likotoana, u e tlohele hore e ineke metsing bosiu bo le bong. Hoseng, otla ntho e ngoe le e ngoe ka blender, sefa le ho noa ho pholletsa le letsatsi. Hoa khoneha ho fetola tšebeliso ea metsi a li-eggplant ka metsi a ginger, kaha e na le thepa e tšoanang. Mona ke mokhoa oa ho lokisa metsi a ginger.

2. Pie ea li-eggplant le kana

Pie ea semela se nang le khōhō ke risepe e ntle haholo le e monate e ka sebelisoang lijo tsa mots'eare kapa lijo tsa mots'eare, hammoho le salate ea meroho.

Lisebelisoa:

• 4 tablespoons ea phofo eohle ea koro;
• 1 senoelo sa lebese le khutsitsoeng;
• Lehe le le leng;
• 1 khaba ea metsi a sa tebang ea tomoso;
• 1 fillet (150 g) ea khōhō e halikiloeng;
• Semela se le seng se sehiloeng ka likotoana;
• 2, tomate e khethiloeng;
• 3 tablespoons ea lierekisi;
• Onion eiee e khethiloeng;
• Letsoai le parsley.

Mokhoa oa ho itokisa

Saute onion, parsley, tamati, eggplant, kana le letsoai. Beha lehe, phofo, lebese, lierekisi le tomoso ka setshelong. Kenya salate ebe u kopanya hantle, ebe u kenya pane e tlotsitsoeng. Beha ontong e futhumetseng pele ho chesoa ka 200 ºC metsotso e ka bang 30 kapa ho fihlela hlama e phehiloe.

3. Lero la semela se ntšitsoeng ka limela

Jusi ena e ka nooa lijong tsa hoseng kapa tsa mots'eare, e le ntle bakeng sa ho fa metsi metsi le ho loantša ho sokela.

Lisebelisoa:

• 1/2 eggplant;
• Lekhasi le le leng la k'habeche;
• Lemone e 1 e pepetletsoeng;
• 1 teaspoon ea ginger e phofshoana;
• Khalase e le 1 ea metsi a coconut

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender ebe u noa lero le batang.

4. Sekhahla se koahetsoeng

Li-eggplant tse khabisitsoeng li ka etsoa lijong tsa mots'eare le lijong tsa mantsiboea, 'me li ka koaheloa ka nama, nama ea khoho, tlhapi kapa ea ba meroho feela.

Lisebelisoa

• Li-eggplant tse 2;
• Li-gramme tsa 180 tsa nama, khoho kapa tlhapi e phehiloeng le / kapa meroho (e natefetsoeng ho latsoa);
• 100 dikgerama tsa chisi e tšoeu e grated e mafura a tlaase;
• 1 teaspoon ea oli ea mohloaare.

Mokhoa oa ho itokisa

Preheat ontong ho ea ho 200ºC ebe u beha pampiri e tala holim'a tee. Hlatsoa 'me u khaole li-eggplant ka halofo' me u itšehe ka mose ho makhasi. Ebe u kenya letsoai, pepere le oli ea mohloaare e nyane ebe u besitse li-eggplant metsotso e 30 ho isa ho e 45.

Ka khaba, tlosa makgapetla ka hara sethopo le ho kopanya le nama le / kapa meroho, kenya lintho tse kenang li-eggplant ebe u beha chisi e grated kaholimo. Ebe o e isa ka ontong ho e sootho.

5. Litlhapi tsa li-eggplant

Li-chips tsena li ka sebelisoa e le sejana se lehlakoreng ka lijo tsa mots'eare kapa li ka jeoa hape e le seneke.

Lisebelisoa

• 1 eggplant;
• 1 pinch ea oregano e omisitsoeng;
• Letsoai le le leng.

Mokhoa oa ho itokisa

Khaola li-eggplant ka likhae tse tšesaane ebe u beha letsoai le oregano ho e 'ngoe le e' ngoe. Ebe u kenya pane ea ho hadika, ka ho khetheha e se thupa, 'me u tlohele mocheso o tlase. Hang ha u toast ka lehlakoreng le leng, reteleha 'me u emetse toast ka lehlakoreng le leng.

Ntle le ts'ebeliso e ntseng e eketseha ea li-eggplant, ho bohlokoa hape ho ja phepo e nepahetseng, mafura a tlase le fiber e ngata, le ho ikoetlisa bonyane makhetlo a 3 ka beke ho eketsa metabolism le tahlehelo ea boima ba 'mele.

Ho tseba boima ba hau bo loketseng ho thusa ho hlalosa hore na o hloka boima ba liponto tse kae ho theola boima ba 'mele. Sebelisa k'homphieutha e ka tlase:

Bakeng sa ba sa rateng tatso ea eggplant, mokhoa o mong o motle ke ho nka li-capsule tsa li-eggplant, tse ka fumanoang mabenkeleng a lijo tsa marang-rang, marang-rang kapa ho sebetsana le li-pharmacy.

Hlahloba risepe e 'ngoe e nang le eggplant e ka sebelisoang ho theola boima ba' mele: