Lijo tse 25 tse phethelang li-electrolyte

Litaba

• Lijo khahlanong le lino
• Li-electrolyte ke eng?
• Ho se leka-lekane ha electrolyte ke eng?
• Matšoao
• Mokhoa oa ho lula ka tekano
• Ntlha ea bohlokoa

Li-electrolyte ke liminerale tse nang le tefiso ea motlakase. Li bohlokoa molemong oa bophelo bo botle le pholoho. Li-electrolyte li chesa tšebetso ea lisele 'meleng oohle.

Li tšehetsa metsi le ho thusa 'mele ho hlahisa matla. Ba boetse ba na le boikarabello ba ho hlasimolla mesifa ea mesifa, ho kenyelletsa le tse bolokang pelo ea hau e otla.

Lijo tse phehiloeng li na le mefuta e meng ea li-electrolyte. Ho joalo le ka lijo tse ling tse felletseng, tse kang spinach, turkey le lilamunu.

Lijo tse nang le li-electrolyte li kenyelletsa:

• sepinichi
• khale
• li-avocado
• broccoli
• litapole
• linaoa
• lialmonde
• matonkomane
• linaoa tsa soya
• tofu
• fragole
• lehapu
• lilamunu
• libanana
• tamati
• lebese
• lebese
• yogurt
• litlhapi, tse kang ho fokotsa
• kalakuni
• khoho
• veal
• morara o omisitsoeng
• mehloaare
• lijo tse kenngoeng ka makotikoting, joalo ka sopho le meroho

Lijo khahlanong le lino

Palo ea li-electrolyte tseo u li hlokang letsatsi le letsatsi lia fapana 'me e ipapisitse le lintlha tse' maloa, ho kenyelletsa:

• lilemo
• boemo ba tšebetso
• ts'ebeliso ea metsi
• tlelaemete

Batho ba bangata ba fumana li-electrolyte tse lekaneng lijong tsa letsatsi le letsatsi le lino tse ba li noang. Maemong a mang, lino-mapholi tse kang lino tsa lipapali e kanna ea ba tsela e ntle ea hore o nke sebaka sa maro, lik'habohaedreite le li-electrolyte kapele tseo o li lahlileng nakong ea ts'ebetso e fetelletseng.

Li-electrolyte li siea 'mele ka mofufutso le moroto. Haeba u fufuleloa haholo, u ikoetlisa ha ho chesa, kapa u ikoetlisa ka matla ho feta hora kapa tse peli, u ka rua molemo ka ho noa lino tse tahang tsa motlakase pele, ka nako le ka mor'a ho ikoetlisa.

Batho ba kotsing ea ho felloa ke metsi 'meleng, joalo ka ba nang le feberu e matla kapa letshollo le ho hlatsa, le bona ba ka rua molemo lijong tsa elektrolyte.

Li-electrolyte ke eng?

Li-electrolyte ke lirafshoa tse nang le motlakase. E le hore lisele tsa hau, mesifa le litho tsa 'mele li sebetse hantle, u hloka maro le li-electrolyte. Li-electrolyte li thusa ho laola botsitso ba mokelikeli 'meleng. Mefuta ea li-electrolyte ke:

• sodium
• phosphate
• potasiamo
• khalsiamo
• magnesium
• chloride
• bicarbonate

Ntle le ho laola maro, li-electrolyte li na le mesebetsi e mengata. Tsena li kenyelletsa:

• ho fetisetsa matšoao a methapo ho tloha pelong, mesifa le lisele tsa methapo ho lisele tse ling
• ho aha lisele tse ncha
• ho tšehetsa ho koala mali
• ho boloka pelo ea hau e otla ka ho hlasimolla motlakase ka mesifa
• ho boloka boemo ba pH ea mali
• ho laola boemo ba mokelikeli maling a mali

Ho se leka-lekane ha electrolyte ke eng?

Li-electrolyte li hloka ho ba teng 'meleng ka har'a sebaka se itseng. Haeba maemo a phahama haholo kapa a le tlase, ho se leka-lekane ha electrolyte ho ka etsahala. Ho se leka-lekane ho ka hlaha ho:

• Ho felloa ke metsi 'meleng. Ho lahleheloa ke maro a 'mele ka potlako ho bakoang ke ho kula, ho cha, kapa ho fufuleloa ho feteletseng ho ka baka ho se leka-lekane ha elektrolyte haeba ho sa nkeloe sebaka.
• Ts'ebetso ea liphio. Maemo a itseng, joalo ka lefu le sa foleng la liphio kapa lefu la Addison, a ka baka maemo a phahameng a potasiamo. Sena se ka lebisa boemong bo ka bang kotsi bo bitsoang hyperkalemia.
• Maemo a mang. Batho ba nang le lefu la tsoekere la mofuta oa 1, batho ba baholo, le ba nang le mathata a ho ja, joalo ka bulimia, le bona ba ka ba le tšekamelo ea ho se leka-lekane ka electrolyte.
• Meriana. Meriana e meng e ka baka boemo bona ho kenyelletsa:
  • lithethefatsi tsa chemotherapy
  • beta-blockers
  • litlatsetso
  • li-corticosteroids
  • diuretics

Matšoao

Haeba u na le ho se leka-lekane ha elektrolyte, u ka ba le a mang a matšoao ana kaofela.

• mesifa, mesifa, kapa ho tsitsinyeha hoa mmele
• bofokoli ba mesifa
• ho otla ha pelo ka tsela e sa tloaelehang kapa ka potlako
• hlooho e opang
• lenyora le feteletseng
• ho hloka kutlo
• mokhathala kapa ho tepella
• pherekano kapa ho ferekana
• phetoho khatello ea mali
• ho tshoara

Matšoao a ka boela a hlaha butle butle ho latela hore na boemo ba electrolyte bo phahame haholo kapa bo tlase haholo. Ka mohlala, khalsiamo e nyane haholo e ka qetella e lebisitse ho fokolisa masapo le lefu la masapo.

Mokhoa oa ho lula ka tekano

Mekhoa e mengata e ka thusa ho boloka li-electrolyte tsa hau li lekana:

• Ja lijo tse nang le phepo e nepahetseng tse nang le li-electrolyte.
• Noa metsi a mangata, empa u se ke ua a fetelletsa. Ho noa mokelikeli o mongata ho ka ntša li-electrolyte tsamaisong ea hau.
• U se ke ua sebelisa li-diuretics ka holimo ho li-counter kapa ua li nka ka nako e telele ntle le tumello ea ngaka ea hau.
• U se ke ua sebelisa letsoai haholo. Le ha sodium e le electrolyte, ho ja haholo ho ka sotha sistimi ea hau.
• Leka ho qoba ho ikoetlisa ka ntle nakong e chesang haholo ea letsatsi.
• Se ke oa ikoetlisa ka tlung ntle le moea o pholileng, haholo haeba o qala ho fufuleloa haholo.
• Itlatsetse ka maro a kang metsi kapa lino tsa lipapali kamora ho ikoetlisa ka lihora tse 'maloa, kapa kamora ho ikoetlisa haholo ka nako e khuts'oane.
• Bua le ngaka ea hau ka meriana eo u e sebelisang, 'me u botse hore na e' ngoe ea tsona e ka nkeloa sebaka haeba u hlokomela ho se leka-lekane. Etsa bonnete ba hore o botsa ka litlhare tse tlamang le tse rekisoang.

Ntlha ea bohlokoa

Li-electrolyte ke liminerale tse nang le motlakase tse thusang 'mele ho boloka tšebetso e nepahetseng. Ho se leka-lekane ha elektrolyte ho ka hlaha ka mabaka a fapaneng, mme hangata ho amahanngoa le ho felloa ke metsi 'meleng kapa ho fufuleloa ho feteletseng.

U ka qoba ho se leka-lekane ha elektrolyte ka ho ja lijo tse nepahetseng le ho noa metsi a lekaneng. Haeba u moatlelete, lino tsa lipapali e kanna ea ba tsela e ntle ea hore u tlatse li-electrolyte tsa hau kapele.