Phello ea concertina, lisosa le mokhoa oa ho li qoba

Litaba

• Mokhoa oa ho qoba phello ea accordion
• Ho nka nako e kae hore motho a boele a be le boima ba 'mele?
• Ke eng e ka bakang phello ea concertina
• 1. Mofuta le sebopeho sa lijo
• 2. Adipose lisele
• 3. Ho fetoha ha lihormone tse khotsofatsang
• 4. Fetoha takatso ea lijo

Phello ea concertina, e tsejoang hape e le phello ea yo-yo, e etsahala ha boima bo lahlehileng kamora ho ja lijo tse bobebe bo khutla kapele ho etsa hore motho a be boima hape.

Boima, lijo le metabolism li laoloa ke lihormone tse 'maloa tse sebetsang boemong ba lisele tsa adipose, boko le litho tse ling, ka hona ho lumeloa hore ho hlaphoheloa boima ha ho amane feela le liphetoho mekhoeng ea ho ja kapa ho ja lijo tsa mofuta, empa hape le liphetoho boemo ba ts'oaetso le mmele 'meleng ho leka ho lefella nako ea "tlala" eo' mele o fetileng ho eona, kaha 'mele o ka toloka ho theola boima ba' mele e le "ts'okelo" mme o leka ho khutlela ho eng nako e telele e ne e le ntho e tloaelehileng, hammoho le 5.10 kapa 15 kg.

Mokhoa oa ho qoba phello ea accordion

Ho qoba phello ea accordion, ho bohlokoa hore lijo li lule li beiloe leihlo ke ngaka kapa setsebi sa phepo, e le hore li lekane litlhoko tsa motho e mong le e mong mme ho be le tatellano. Ntle le moo, ho bohlokoa ho:

• Qoba lijo tse thibetsoeng haholo kapa tse sa leka-lekanang boemong ba phepo e nepahetseng, ho bohlokoa ho ja lijo tse fapaneng le tse leka-lekaneng;
• Etsa thuto hape, u etse liphetoho mokhoeng oa hau oa bophelo o ka amoheloang bophelo bohle ba hau;
• Ho fokotsa boima ba 'mele ho tlameha ho tsoela pele;
• Ja lihora tse ling le tse ling tse 3 ka likaroloana tse nyane;
• Ja butle mme o hlafune lijo tsa hau hantle, e le hore lets'oao la ho khora le fihle bokong, e le ho qoba ho ja lijo tse ngata.

Ntle le moo, ho bohlokoa ho qoba ho ikoetlisa le ho ikoetlisa bonyane makhetlo a 3 ka beke bakeng sa hora e le 'ngoe.

Ho nka nako e kae hore motho a boele a be le boima ba 'mele?

Boithuto bo bong bo bontšitse hore hoo e ka bang 30 ho 35% ea boima ba 'mele e fola selemo se le seng kamora kalafo mme batho ba 50% ba khutlela boima ba bona ba pele selemong sa bohlano kamora ho theola boima ba' mele.

Sheba video e latelang mabapi le phello ea accordion:

Ke eng e ka bakang phello ea concertina

Ho na le likhopolo tse 'maloa tse hlalosang phello ea accordion le tse ka amanang le lintlha tse' maloa, joalo ka:

1. Mofuta le sebopeho sa lijo

Ho lumeloa hore ho phethahala ha lijo tse nang le lithibelo tse fetelletseng, lijo tse sa jeseng litheohelang le tse nang le phepo e nepahetseng ho ka khahlisa phello ea mokokotlo oa nako e telele.

Tabeng ea lijo tse thibelang, ho ka etsahala hore ka ho qala lijo tse tloaelehileng, karabelo ea lisele ho limatlafatsi e ka hlahisoa, moo 'mele o batlang ho khutlisa se o lahlehileng, joalo ka ha eka ke karabelo ho "tlala" eo motho o fetile nakong eo. Kahoo, ho ka ba le liphetoho maemong a ts'ebelisong ea metabolism joalo ka tlhahiso e eketsehileng ea mafura le polokelo, ho fokotsa tsoekere ea mali mme, ka hona, ho eketsa takatso ea lijo le palo ea lijo tse jeoang motšehare.

Lik'habohaedreite, liprotheine le mafura nakong ea metabolism ea tsona li matlafatsa ts'ebeliso ea oksijene ka tsela e fapaneng, ka hona, tabeng ea lijo tse sa leka-lekanang, moo ho nang le phepo e itseng ea mantlha, joalo ka e hlahang lijong tsa ketogenic, mohlala, e kanna ea ba le tšusumetso e itseng ka ho nona.

2. Adipose lisele

Lisele tsa lisele tsa adipose ha li na letho ha motho a theola boima ba 'mele, leha ho le joalo boholo le bongata ba tsona bo bolokoa nako e telele. Ena ke khopolo e 'ngoe eo ho lumeloang hore' nete ea hore palo le boholo ba lisele tsa `` adipose '' li lula li tšoana ka nakoana, e kenya tšebetsong mekhoa ea matšeliso ea 'mele molemong oa ho etsa hore lisele tsena li tlale butle butle ho fihlela li fihlela bophahamo bo tloaelehileng.

3. Ho fetoha ha lihormone tse khotsofatsang

Ho na le lihormone tse 'maloa tse amanang le ts'ebetso ea ho khora, e fumanoang ho batho ba nang le boima ba' mele bo boima, leptin, YY peptide, cholecystokinin le insulin, ka keketseho ea maemo a ghrelin le pancreatic polypeptide.

Ho lumeloa hore liphetoho tsohle tsa lihormone li u lumella ho fumana boima ba 'mele, ntle le keketseho ea peptide ea pancreatic, hobane ka lebaka la liphetoho tsena ho na le keketseho ea takatso ea lijo, e amohelang ho ja lijo, ka lebaka leo, ho rua moriri.

Ho utloisisa hantle hore na sena se etsahala joang, ho bohlokoa ho hlakisa hore ghrelin ke hormone e ikarabellang bakeng sa ho tsosa takatso ea lijo boemong ba boko, e le hore maemo a eona a phahame nakong ea ho itima lijo. Ka lehlakoreng le leng, leptin e ikarabella bakeng sa ho fokotsa takatso ea lijo, 'me ho fumanoe hore batho ba theotseng boima ba 5% ea boima ba bona ba' mele, ba fokotse le maemo a hormone ena. Boemo bona bo kenya tšebetsong mekhoa ea matšeliso mme bo baka tšebeliso ea chelete ea matla le boima hore bo boele bo hlaphoheloe.

Ntle le liphetoho tsa lihormone tse khotsofatsang, ho theola boima ba 'mele ho boetse ho amahanngoa le liphetoho ho hypothalamus le pituitary gland, e ka khothatsang phello ea accordion.

4. Fetoha takatso ea lijo

Batho ba bang ba tlaleha takatso e matla ea lijo kamora ho theola boima ba 'mele, e ka amanang le liphetoho tsohle tsa mmele tse etsahetseng' meleng nakong ea ts'ebetso ea boima ba 'mele. Leha ho le joalo, ho lumeloa hore hona ho boetse ho bakoa ke taba ea hore batho ba lumela hore ba lokeloa ke moputso, o fuoang e le lijo.