Ja fragole tse ling, U boloke mpa ea Hao?

Litaba

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Fragole e kanna ea se be teng nakong ea hajoale, empa ho na le lebaka le letle la ho ja monokotšoai ona selemo ho pota, haholo haeba o noa joala kapa o na le liso tsa ka maleng. Phuputso e ncha e fumane lihlahla tsa fragole ho ba le phello e sireletsang mala a senyehileng ke joala.

Phuputso e ncha e phatlalalitsoe koranteng PLoS ONE mme a sebelisa likhoto ho bona hore na ho ntša fragola ho amme bophelo ba mpa joang. Bafuputsi ba fumane hore likhoto tse neng li e-na le fragole matsatsi a 10 pele li nooa joala li ne li e-na le liso tse fokolang tsa ka mpeng ho feta likhoto tse sa kang tsa ja letho la fragola. Bafuputsi ba lumela hore litlamorao tse ntle tsa fragole li amahanngoa le bongata ba tsona ba li-antioxidants le metsoako ea phenolic (e nang le anti-inflammatory le anti-clotting properties), le hore monokotšoai o kenya tšebetsong li-enzyme tsa bohlokoa tsa 'mele. ScienceDaily. Bafuputsi ba hakanya hore litlamorao tse ntle li tla bonoa le ho batho, leha lipatlisiso tse ling li hlokahala.

Ke habohlokoa ho hlokomela hore ho ja fragole feela ka mor'a ho noa joala ha hoa ka ha thusa ho ntlafatsa bophelo bo botle ba mpa. Kapa fragole ha e na phello ho tahi. Ho fumana molemo o moholo, o lokela ho etsa monokotsoai karolo ea lijo tsa hau tse tloaelehileng mme - ehlile - o noe feela ka teka-tekano.

U ja fragole hangata hakae?

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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