Lipapaka tsa Lijo tse Etsang Litopo tsa Pizza tse Phethahetseng hantle

Litaba

• Guacamole + Shrimp e halikiloeng + Strawberry salsa
• Ho apara salate e tsoekere + Microgreens + Meroho e mecha + Parmesan
• Hummus + Mehloaare e halikiloeng + Chisi ea Feta
• Motsoako oa peanut + Rantipole e behiloeng + Kiwi + Pelepele e tšehla e sootho + Mozzarella
• Sopho ea barbecue + Poone e halikiloeng + Khoho e halikiloeng + Fontina
• Chimichurri + steak e halikiloeng + likhahla tsa kharenate + chisi ea pōli
• Tlhahlobo bakeng sa

Pizza ha e mpe hakaalo ho uena-ebile e na le melemo ea bophelo bo botle. (Pitsa haholo-ja pizza kamora ho ikoetlisa haeba u batla.) Empa haeba u batla lekunutu la pizza e phetseng hantle? E qala ka kichineng ea hau. (Ho tlanya chef ea hau ea ka hare ho ka u pholosa ho feta 100 cals / slice.)

Qala ka sekhahla se phetseng hantle-joalo ka likhetho tse monate, tse iketselitsoeng tsa lijo-thollo le veggie. Ebe u kopanya le ho bapisa mongobo oa hau le litlhapi. Ntho leha e le efe e ka jalang e ka sebetsa e le sauce, 'me e kenyelletsa li-dips, dressings le salsas. (Mona, li-sauces tsa DIY mash-up tse kopanyang litlolo tse sa lebelloang ka tsela e molemohali.) Khetha e le 'ngoe, ebe u ala litholoana, meroho le liprotheine. Leka e 'ngoe ea li-combos tsena tsa boiqapelo tse tsoang Tieghan Gerard (setsebi se hloahloa sa lihlahisoa tsa lijo tsa blog e atlehileng ea Half Baked Harvest) kapa u tle le tsa hau. (Rata seo Gerard a se lahlileng fatše? Ka mor'a moo, leka liaparo tsa hae tsa salate tse iketselitsoeng, li-hacks tse phetseng hantle, le mehopolo ea lijo tsa mots'eare joalo ka bohlale.)

Guacamole + Shrimp e halikiloeng + Strawberry salsa

Ho apara salate e tsoekere + Microgreens + Meroho e mecha + Parmesan

Micro - ke mang? Mona ke seo o hlokang ho se tseba mabapi le boleng ba bophelo bo botle ba li-teeny tse nyane.

Hummus + Mehloaare e halikiloeng + Chisi ea Feta

E, ka sebele-hummus ka pizza. Li-diresepe tsena tse ling tse tsoang ka ntle ho lebokose li tla hlasimolla kelello ea hau.

Motsoako oa peanut + Rantipole e behiloeng + Kiwi + Pelepele e tšehla e sootho + Mozzarella

ICYMI, kiwi ke e 'ngoe ea lijo tse sa tsejoeng haholo tse bolaeang boima ba' mele.

Sopho ea barbecue + Poone e halikiloeng + Khoho e halikiloeng + Fontina

Vegan? Se ke oa tšoenyeha-ho na le likhetho tse ngata tse monate tsa pizza le uena.

Chimichurri + steak e halikiloeng + likhahla tsa kharenate + chisi ea pōli

Peo eo ea likharenate ea boselamose e ka ba ea u thusa hore u se ke oa ja ho feta tekano (aka ho senya pie eohle).

Lifoto: Sang An

Tlhahlobo bakeng sa