Mokhoa oa ho khetholla Myofascial Syndrome le hore na kalafo e etsoa joang

Litaba

• Mokhoa oa ho khetholla bohloko ba myofascial
• E lebisang ho thehoeng ha lintlha tsa trigger
• Mokhoa oa ho phekola bohloko ba myofascial
• 1. Lipheko
• 2. Ho hatella ho chesang
• 3. Otlolla
• 4. Ho lokolloa ha Myofascial
• 5. Lisebelisoa tse ling

Bohloko ba Myofascial, bo bitsoang "myofascial syndrome", ke bohloko ba mesifa bo iponahatsang ha ntlha e itseng 'meleng e petelitsoe, ntlha ena e tsejoa e le ntlha ea trigger, e lumellanang le hlama e nyane ea mesifa eo, ha e otliloe e ka utloang bounce le ho baka bohloko ba lehae bo phallelang likarolong tse ling tsa 'mele.

Ka tloaelo, ho theoa ha lintlha tse ka qholotsang ho ka amana le lintlha tse 'maloa, joalo ka boemo bo bobe ba mmele mosebetsing, boikoetliso bo fetelletseng, motsamao o pheta-phetoang kapa likotlo, mohlala. Mofuta ona oa bohloko o atile haholo mokokotlong, mahetleng le molaleng mme o ka phekoloa habonolo ka ho otlolla, physiotherapy le ho fetola mekhoa.

Mokhoa oa ho khetholla bohloko ba myofascial

Matšoao a bohloko ba myofascial a tloaetse ho mpefala ka motsamao kapa boikoetliso, leha ho le joalo ha kotsi e lula e le bohloko le ho se utloise bohloko ho feta libeke tse 12 le ha motho a phomotse. Matšoao a mang a bohloko ba myofascial ke:

• Keketseho ea tsitsipano mesifa e bohloko (ho satalla ha mesifa);
• Tsamaiso e fokotsehileng ea motsamao;
• Bohloko ha u hatella ntlha e bohloko;
• Lintlha tse thata ka har'a mesifa tse ka utluoang ka ho phahama ha u tobetsa sehlopha sohle sa mesifa (lintlha tsa trigger);
• Ho qhibiliha ha mesifa ha o kenya nale kapa ho etsa palpation e parolang;
• Ho phomola ha bohloko ha o otlolla mesifa.

Ho fumanoa ha bohloko ba myofascial ho ka etsoa ke ngaka kapa physiotherapist ka ho otlolla le ho sheba sebaka se bohloko, empa leha liteko tsa ho nka litšoantšo li sa hlokahale, physiotherapist e ka etsa liteko tse ling tse bontšang lefu le bohloko.

E lebisang ho thehoeng ha lintlha tsa trigger

Ho na le lintlha tse 'maloa tse ka lebisang ho thehoeng ha lintlha tsa ts'ebetso, tse ka bakoang ke mabaka a kelello a joalo ka liphetoho mmeleng kapa ka lebaka la ho otloa, ntle le ho amana haholo le maemo a amanang le ts'ebetso ea litsebi e entsoeng.

Ka hona, khatello ea maikutlo, mokhathala o feteletseng, liphetoho tsa boroko le tsitsipano, hammoho le boits'oaro le ho sisinyeha ho pheta-pheta ho ka lebisa ho thehoeng ha lintlha tse qholotsang. Ntle le moo, lintlha tsena li ka theoa ka lebaka la stroke, liphetoho tsa lihormone, bofokoli ba phepo, mathata a mesifa kapa kamora ho etsa opereishene, mohlala.

Mokhoa oa ho phekola bohloko ba myofascial

Kalafo ea bohloko ba myofascial e tlameha ho etsoa ke ngaka ea masapo le physiotherapist, e ikemiselitseng ho imolla bohloko le ho se utloise bohloko ka ts'ebeliso ea meriana, mekhoa ea ho otlolla le ho lokolla ea myofascial, e etsoang litsing tsa physiotherapy.

Mefuta ea mantlha ea kalafo e khothalletsoang ke:

1. Lipheko

Ngaka e ka tataisa ts'ebeliso ea lipilisi tsa bohloko, joalo ka Paracetamol kapa Dipyrone, kapa lithethefatsi tse loantšang ho ruruha, joalo ka Diclofenac, e ka sebelisoang ka mokhoa oa lipilisi, mafura kapa litlolo, ntle le litlolo tsa mesifa, joalo ka cyclobenzaprine. Maemong a mang, ngaka e ka khothaletsa ho kenella ka metsing a letsoai ka kotlolloho kapa ho sebelisa fluoromethane spray kapa ethyl chloride, e leng eona e netefatsang litholoana tse ntle.

2. Ho hatella ho chesang

Ho beha compress e chesang metsotso e ka bang 20 ka nako ke tsela e ntle ea ho kokobetsa bohloko ba mesifa. Ho khonahala ho sebelisa leano lena makhetlo a 2 ho isa ho a 3 ka letsatsi mme hang kamora moo, o tlameha ho otlolla, hobane ka tsela ena ho felisoa ha lintlha tsa trigger ho ka etsahala hantle.

3. Otlolla

E na le boikoetliso bo sebetsang bo sebeletsang ho otlolla mesifa le sebaka sohle se amehileng, bakeng sa metsotsoana e 30 ho isa ho motsotso o le mong ka nako. Ho otloloha ho ka etsoa ka mokhoa o sa tsotelleng, e leng ha motho e mong a tšoere leoto kapa letsoho e le hore mesifa e otlolohe, kapa ka mafolofolo ha motho a otlolla mesifa ka boeona.

4. Ho lokolloa ha Myofascial

Ho hatella le ho hohla mesifa le ntlha ea ts'ebetso ho boetse ho bontšoa mekhoa ea ho loants'a bohloko ba myofascial. Bakeng sa ho baka bohloko bo fokolang, letlalo le ka tsoa ho mosifa nakong ea ho silila.

Ho khetha ho sebelisa libolo kapa meqolo hape ke leano le letle la ho felisa lintlha tse hlahisang bohloko ba myofascial. Bona kamoo u ka sebelisang li-roller tse itšilafatsang ho loants'a bohloko.

5. Lisebelisoa tse ling

Ntle le moo, batho ba ka sebelisa mokhoa oa ho hlaba ka linalete, cryotherapy kapa electrotherapy ka ts'ebeliso ea TENS, ultrasound kapa laser ho fokotsa bohloko bo bakoang ke lintlha tsa trigger. Ho na le mekhoa e fapaneng e fapaneng e ka sebelisoang ho loants'a bohloko bona mme ho sililoa le ho itlotsa ho lokile.