Antigymnastics: hore na ke eng le hore na e entsoe joang

Litaba

• E etsetsoa eng ebile e na le melemo
• Li-anti-gymnastics li joang
• Ho hlokahala mananeo a makae
• Mofuta oa mofuta ofe oa liaparo

Anti-gymnastics ke mokhoa o ntlafalitsoeng lilemong tsa bo-70 ke setsebi sa 'mele sa Mafora Thérèse Bertherat, se ikemiselitseng ho nts'etsapele tlhokomeliso e ntle ea' mele ka bo ona, ka ho sisinyeha ka mokhoa o poteletseng empa o le thata o hlomphang mechini eohle ea 'mele le ho tsamaisa mesifa eohle.

Mokhoa ona o ka etsoa ka lilemo tsohle, kaha o hlompha meeli ea mmele o mong le o mong, o lumella khokahano e felletseng lipakeng tsa kelello le 'mele, ha o ntse o ntlafatsa bophahamo le matla, ntle le ho qobella maemo a mmele.

E etsetsoa eng ebile e na le melemo

Li-anti-gymnastics ha li nkoe e le kalafo kapa mofuta oa ho ikoetlisa, empa ke mokhoa o u lumellang ho holisa tlhokomeliso ka 'mele oa hau. Ka sena, ho a khonahala, kamora nako, ho fumana melemo e meng e kang:

• E ntlafatsa molumo oa mesifa le motsamao;
• Ntlafatsa bophara ba ho hema;
• Ntlafatsa tsebo ea khokahano le ea makoloi;
• Thusa ho hlaphoheloa kamora ho ikoetlisa;
• Fokotsa tsitsipano ea mesifa le tsitsipano.

Khafetsa, nakong ea li-anti-gymnastics, ho khonahala ho fumana lihlopha tsa mesifa tse neng li sa tsejoe, li fumana bokhoni ba ho li tsamaisa ka boithatelo.

Le ha boikoetliso bo khahlano le boikoetliso bo shebile karolo e le 'ngoe feela ea' mele, mosebetsi oa bona oa mantlha ke ho lokisa karolo eo hore e sebetse hantle ha e hokahana le ho sebetsa le likarolo tse ling tsa 'mele. Mohlala o motle ke hore ho sebetsa mesifa ea leleme, ho etsa mohlala, ho thusa ho matlafatsa le ho netefatsa ts'ebetso e nepahetseng ea trachea.

Li-anti-gymnastics li joang

Ka kakaretso, liboka tse khahlanong le boikoetliso li tšoaroa le sehlopha se senyenyane sa batho, 'me li tataisoa ke setsebi se netefalitsoeng se fanang ka litaelo tse builoeng kapa se bonts'ang litšoantšo ho hlalosa boikoetliso. Ha ho nako eo boemo bofe kapa bofe bo qobelloang kapa bo behiloeng ke setsebi, ntho ea bohlokoahali ke hore motho e mong le e mong o utloa 'mele oa hae mme o ts'epa bofokoli ba hae, ho leka ho hlahisa boikoetliso ka tsela e molemohali.

Nakong ea mananeo, le ho tsamaisa ts'ebetso ea boikoetliso, setsebi se ka khothaletsa ts'ebeliso ea lithaole tse phuthetsoeng, mesamo e nang le peo, lithupa tsa lepolanka kapa libolo tsa cork, tse bitsoang duduzinhos hape.

Ho hlokahala mananeo a makae

Palo ea mananeo e lokela ho hlalosoa le setsebi, empa maemong a mangata mananeo a beke le beke a lihora tse 1.5 kapa mananeo a khoeli le khoeli a lihora tse 2 ho isa ho tse 3 a sebelisoa. Leha ho le joalo, ho na le monyetla oa ho etsa li-internship tsa matsatsi a 2 ho isa ho a 4 ka tatellano, mohlala.

Mofuta oa mofuta ofe oa liaparo

Ha ho na mofuta o itseng oa liaparo, leha ho le joalo, likhothaletso tse akaretsang ke hore liaparo li lokela ho phutholoha mme, ha ho khonahala, lintho tse ling tsa tlhaho joalo ka k'hothone kapa eng kapa eng. Ntle le moo, ho bohlokoa hape ho qoba ho roala mabenyane, lioache kapa mefuta e meng ea lisebelisoa, hobane li ka fokotsa metsamao e meng.