Biotin le thibelo ea bokhachane: Na e bolokehile?

Litaba

• Mokhoa oa lipilisi tsa thibelo ea bokhachane o sebetsa joang
• Biotin ke eng?
• Ke litla-morao life tsa thibelo ea bokhachane?
• Na u lokela ho nka biotin ka lipilisi tsa thibelo ea bokhachane?
• Ho etsa qeto ea hore na ke lithibela-pelehi life tse u loketseng
• Tsela

Lithethefatsi le litlatsetso tse ling li ka ama katleho ea lipilisi tsa thibelo ea bokhachane. Tsoela pele ho bala ho ithuta hore na biotin supplements e na le phello e mpe taolong ea bokhachane ha e sebelisoa ka nako e le 'ngoe.

Mokhoa oa lipilisi tsa thibelo ea bokhachane o sebetsa joang

Lipilisi tsa thibelo ea bokhachane li fetola maemo a lihomone ho thibela ho tsoa ha lehe ka popelong. Lipilisi li boetse li ama mokokotlo oa hau oa mokokotlo, e leng ho etsang hore ho be thata le ho feta hore peo ea monna e ee leheng bakeng sa ho nona.

Lipilisi tsa motsoako ke mofuta o tloaelehileng haholo oa lipilisi tsa thibelo ea bokhachane. Lipilisi tsena li na le mefuta ea maiketsetso ea lihomone tse peli tse hlahisoang ka tlhaho ka mae a bomme, progestin le estrogen. Lipilisi tsa motsoako li nooa libeke tse tharo le ho koaloa beke e le 'ngoe.

Pakete e ngoe le e ngoe e kenyelletsa lipilisi tse 21 tse nang le lihormone mme li lokela ho nooa hang ka letsatsi matsatsi a 21. Pilisi ea hau e ka ba le lipilisi tse supileng tsa placebo kapa mohlomong ha li na tsona. Li-placebos tsena ha li na li-hormone mme li etselitsoe ho u boloka tloaelo ea letsatsi le letsatsi ea ho noa lipilisi.

Lipilisi tse ling tsa thibelo ea bokhachane li na le progestin feela. Lipilisi tsena tsa progestin-only li bitsoa minipill. Li-minipill li nkuoa hang ka letsatsi matsatsi a 28. Ha u nka li-minipill, ha ho beke kapa beke ea lipilisi tsa placebo.

Lipilisi tsa thibelo ea bokhachane li ka sebetsa ho fihlela liperesente tse 99 ho thibela bokhachane ha li nooa joalo ka ha ho laetsoe. Sena se bolela ho noa pilisi letsatsi le leng le le leng ka nako e ts'oanang ntle le ho lahleheloa ke pilisi, e nkoang e sebelisoa hantle.

Basali ba bangata ba noa pilisi ka mokhoa o sa tloaelehang. Sena se bolela hore ho ka hloloheloa lethal dose kapa pilisi e ka nooa ka nako e fapaneng. Sena se bitsoa tšebeliso e tloaelehileng. Haeba li nooa ka mokhoa o tloaelehileng, lipilisi tsa thibelo ea bokhachane li sebetsa hantle ka liperesente tse 91.

Biotin ke eng?

Biotin ke vithamine e qhibilihang ka metsi, B e rarahaneng. Vithamine ena e thusa 'mele ho silafatsa lik'habohaedreite, mafura le lintho tse ling. Hape ho nahanoa hore e khothaletsa moriri le lipekere tse matla. Biotin e ka nkuoa e le tlatsetso kapa ea fumanoa lijong tse itseng.

Mehloli ea lijo ea biotin e kenyelletsa:

• tomoso ea moetsi oa joala
• mahe a phehiloeng
• litlhapi
• linate, tse kang linate, walnuts, pecans le lialmonde
• li-butters tsa linate
• linaoa tsa soya
• limela tsa linaoa
• lithollo kaofela
• libanana
• li-mushroom

Ts'ebeliso ea biotin ha e ithutoe hantle. Le ha ho se na bopaki bo lekaneng ba ho netefatsa meriana efe kapa efe ea bongaka, batho ba bang ba lumela biotin:

• e phekola ho lahleheloa ke moriri ka ho hlasimolla kholo ea moriri
• e phekola lefu la tsoekere ka ho theola tsoekere maling ha e nooa hammoho le litlatsetso tse ling
• phekola lipekere tse robehileng ka ho eketsa boemo ba botenya ba lenala

U lokela ho hlokomela litšebelisano tse 'maloa tsa lithethefatsi ha u nka biotin, empa lipilisi tsa thibelo ea bokhachane ha se e' ngoe ea tsona. Biotin ha e so bonts'oe ho fetola katleho ea taolo ea bokhachane kapa ho baka litla-morao tse ling.

Litla-morao li ka eketseha ha o nka biotin ka meriana e fetotsoeng ke sebete. Tsena li ka kenyelletsa:

• clozapine (Clozaril)
• cyclobenzaprine (Flexeril)
• fluvoxamine (Luvox)
• propranolol (Inderal)
• tacrine
• zileuton (Zyflo)
• zolmitriptan (Zomig)
• haloperidol (Haldol)
• imipramine (Tofranil)

Ho nka alpha-lipoic acid kapa vithamine B-5 (pantothenic acid) le biotin ho ka ama ho kenella.

Ke litla-morao life tsa thibelo ea bokhachane?

Litla-morao tsa lipilisi tsa thibelo ea bokhachane hangata li bobebe. Tsena li ka kenyelletsa:

• maikutlo a fetoha
• liphetoho tsa potoloho ea ho ilela khoeli
• ho tsoa mali ho eketsehileng
• ho nyekeloa ke pelo
• migraine
• matsoele a bonolo
• boima ba 'mele

Litla-morao tse tebileng hangata ke sesupo sa boemo bo itseng. Litla-morao tsena li ka kenyelletsa:

• ho koala mali
• lefu la pelo
• khatello e phahameng ea mali
• stroke

Kotsi ea litla-morao tse tebileng e phahame haeba u:

• tsuba
• ba le nalane ea khatello e phahameng ea mali
• na le mathata a ho hoama
• na le k'holeseterole e mpe

Ho laola bophelo ba hao ka kakaretso ka ho tlohela ho tsuba haeba u tsuba, ho ja lijo tse nepahetseng, le ho theola boima ba 'mele haeba u le motenya ho ka thusa ho fokotsa likotsi tsena.

Na u lokela ho nka biotin ka lipilisi tsa thibelo ea bokhachane?

Mohlomong u utloile hore u ke ke ua noa livithamini tsa B tse nang le lipilisi tsa thibelo ea bokhachane. Ke 'nete hore ho noa lipilisi tsa thibelo ea bokhachane ho ka lebisa ho haelloang ke vithamine B-6, B-12, le vithamine B-9 (folic acid). Leha ho le joalo, ha ho na patlisiso ea hajoale ea mahlale ea hore ho nka biotin, e leng vithamine B-7, le lipilisi tsa thibelo ea bokhachane ho baka mathata.

Ka kakaretso ho khothalletsoa hore banna le basali ba lilemo li 19 ho isa ho 50 ba fumane limiligrama tse 1.3 tsa vithamine B-6 letsatsi le letsatsi. Banna le basali ba lilemo li 14 ho ea holimo ba lokela ho fumana li-micrograms tse 400 tsa folate ka letsatsi le li-micrograms tse 2.4 tsa vithamine B-12 letsatsi le leng le le leng. Lichelete li ka hloka ho ba holimo haeba u na le khaello kapa u imme kapa u anyesa.

Palo ea letsatsi le letsatsi ea biotin bakeng sa banna le basali ba lilemo li 19 ho ea holimo ke li-micrograms tse 30 ka letsatsi.

Ho latela Setsi sa Linus Pauling, khaello ea biotin ha e fumanehe hangata. Matšoao a ka kenyelletsa:

• ho hlaha lekhopho mahlo, nko, molomo le litho tsa botona kapa botšehali
• ho lahleheloa ke moriri
• ho tepella maikutlo
• lethary
• lipono
• sethoathoa
• ho ba lerootho le ho hlohlona hoa lipheletso
• ataxia, kapa khaello ea khokahano

Ho tsuba, mathata a lefutso, le bokhachane li amana le khaello ea biotin, empa ha ho na lipatlisiso tse laoloang tse hokahanyang khaello ea biotin le lipilisi tsa thibelo ea bokhachane.

Ho etsa qeto ea hore na ke lithibela-pelehi life tse u loketseng

Lipilisi tsa thibelo ea bokhachane ke e 'ngoe ea likhetho tse ngata tsa thibelo ea bokhachane. Likhetho tse seng tsa li-hormone li ka kenyelletsa lisebelisoa tse ling tsa intrauterine, diaphragms le likhohlopo.

Ho etsa qeto ea hore na ke khetho efe e nepahetseng bakeng sa hau ke khetho ea hau, 'me ngaka ea hau ke motho ea nepahetseng ho buisana le lipotso le lintho tse u tšoenyang. Healthfinder.gov e khothaletsa hore o nahane ka lintlha tse 'maloa:

• Na u rerile ho ba le bana? Haeba ho joalo, neng?
• O na le maemo a bongaka?
• U robala hangata hakae?
• O na le baratuoa ba bangata ba thobalano?
• Litla-morao tsa thibelo ea bokhachane ke li fe?
• Na thibelo ea bokhachane eu sireletsa khahlanong le tšoaetso ea HIV kapa mafu a likobo?
• A na u ka khona ho thibela pelehi kapa e tla koaheloa ke inshorense?

Likarabo tsa lipotso tsena li ka u thusa ho fokotsa khetho ea hau ea thibelo ea bokhachane.

Tsela

Ha ho na bopaki leha e le bofe bo bontšang hore ho nka biotin ho ama lipilisi tsa thibelo ea bokhachane. Lipilisi tsa thibelo ea bokhachane li ka fokotsa li-vithamine, liminerale le limatlafatsi tse ling. Ho ja lijo tse leka-lekaneng tse nang le litholoana, meroho le lithollo kaofela hoa thusa, empa ho ka 'na ha se ke ha lekana ho koala sekheo. Haeba u noa lipilisi tsa thibelo ea bokhachane, buisana le ngaka ea hau ka ho noa vithamine ea multivitamin kapa B-complex.