Lijo tse matlafatsang sebete
Litaba
Lijo tse ntšang chefo ea sebete li kenyelletsa lijo tse khethehileng tse thusang ho theola le ho felisa chefo e tsoang 'meleng, joalo ka ho noa lero la detox le ho nka propolis letsatsi le letsatsi. Ntle le moo, ho bohlokoa hape ho boloka phepo e nepahetseng le ho qoba tšebeliso ea lijo tse sebelisitsoeng, kaha li ruile ka lithibelo le litlatsetso tse tla sebetsoa ke mala le sebete.
Sebete ke setho sa mantlha se felisang chefo e tsoang 'meleng,' me se ka lematsoa ke phepo e nepahetseng le lino tse tahang tse feteletseng. Leha ho le joalo, ho bohlokoa ho hopola hore maemong a mafu a itseng a sebete, a kang hepatitis kapa ho ruruha, ngaka e lokela ho botsoa, hobane ke lijo feela tse ka bang tse sa lekaneng ho sebetsana le bothata.
1. Propolis
Propolis ke sehlahisoa sa tlhaho se hlahisoang ke linotši se nang le thepa e khahlanong le ho ruruha le lithibela-mafu, se thusang ho potlakisa ho tlosa 'mele. Ntle le moo, e thusa ho ntlafatsa tšilo ea lijo le ho hlasimolla pholiso. Ithute ho nka propolis.
2. Lero la Detox
Metso ea detox e sebetsa e le mohloli o moholo oa li-antioxidants, livithamini le liminerale bakeng sa 'mele, tse bohlokoa ho thusa sebete ho sefa mali le chefo lijong le meriana.
Morero o motle ke ho ja khalase e le 1 ea lero la detox ka letsatsi, 'me re fapanye meroho le litholoana tse sebelisoang ka har'a maro, kaha ho na le limatlafatsi tse fapaneng tse jang, tse kang vithamine C, folic acid, B vithamine, zinki, calcium le magnesium . Sheba diresepe tse 7 tsa lero la detox.
3. Tee
Li-tea li boetse li ruile ka lik'hemik'hale tsa likokoana-hloko le li-antioxidants tse ntlafatsang ho potoloha ha mali le ho thusa ho fokotsa 'mele, ka li-bilberry, lihlahla tsa meutloa le tee e tala tse sebelisoang haholo ho thusa sebete ho sebetsa.
Leha ho le joalo, ho bohlokoa ho hopola hore khothaletso ke ho noa linoelo tse 2 feela tsa tee ka letsatsi, kaha tee e ngata haholo le eona e ka baka tšenyo ea sebete. Fumana hore na u ka etsa li-tea mona joang.
4. Jinja
Ginger e sebelisoa haholo hobane e na le li-anti-inflammatory, tshilong ya dijo le likokoana-hloko, e ntlafatsa bohloeki ba mala le tšilo ea mafura, e thusang mosebetsi oa sebete.
Khemere e ka jeoa ka mofuta oa tee kapa ea kenyelletsoa ka har'a mero le lisukisi, ea eketsoa habonolo lijong. Morero o motle ke ho kenyelletsa sengoathoana sa ginger ka lero la detox kapa li-tea tse tla sebelisoa ho thusa sebete. Bona Lijo tse ling tse fokotsang sebete.
Seo u lokelang ho se qoba
Ntle le ho ba le phepo e nepahetseng le ho tsetela ts'ebeliso ea propolis, li-tea, ginger le lero la detox, ho bohlokoa haholo ho qoba lijo tse mpefatsang ts'ebetso ea sebete le ho sitisa le ho theola mmele, joalo ka:
- Lino tse tahang;
- Lijo tse sebetsitsoeng: ham, letsoele la Turkey, boroso, boroso, bacon, salami le bologna;
- Lijo tse halikiloeng le lijo tse nang le mafura a mangata, joalo ka liphaphatha, lithupa le letlalo la likhoho;
- Linoko le lisose tsa maiketsetso, joalo ka linoko tse tlotsitsoeng, sopho ea shoyo, liaparo tsa salate le nama.
Ho feta moo, ho bohlokoa hape ho qoba tšebeliso ea lithethefatsi ntle le lengolo la ngaka, hobane ha e le hantle, lithethefatsi tsohle li feta sebeteng hore li sebetsoe, e leng se etsang hore ho be thata ho fola.
Menu ea Lijo ho Fokotsa Sebete
Tafole e latelang e bontša mohlala oa lenane la matsatsi a 3 ho thusa ho hloekisa sebete:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Senoelo se le seng sa kofi e sa tsoekere + lilae tse 2 tsa bohobe bo felletseng ba lehe le halikiloeng + khalase e le 'ngoe ea lero la lamunu | Khalase e le 'ngoe ea lebese la almonde + oat pancake le banana e kentsoeng chisi ea minas | Khalase e le 'ngoe ea lero la botala + mahe a 2 a halikiloeng ka tranelate ea ricotta |
| Seneke sa hoseng | Khalase e 1 ea khale, lero la lemone le phaenapole | 1 yogurt ea tlhaho e nang le khaba e le 'ngoe ea mahe a linotši + khaba e le 1 ea peo ea chia + linate tse 5 tsa cashew | Khalase e le 1 ea lero la lamunu le li-beet le khaba e le 'ngoe ea habore |
| Lijo tsa mots'eare | 1/2 steak ea salmon e halikiloeng le litapole tse mashed le salate e tala ka teaspoon e 1 ea oli ea mohloaare + 1 pere | Setlolo sa mokopu + Li-eggplant tse kentsoeng ka ontong le meroho, khaba e le 1 ea raese e sootho le li-cubes tsa chisi ea Minas + selae se le seng sa papaya | Li-noodle tsa zucchini tse nang le tuna e halikiloeng le sopho e entsoeng ka tamati + Coleslaw e nang le lihoete tse halikiloeng le likhalase tsa apole tse nang le khaba e 1 ea oli ea folaxe |
| Seneke-thapama | Khalase e le 'ngoe ea yogurt e hlakileng le mahe a linotši a linotsi le monokotsoai | Khalase e le 1 ea lero la phaenapole le koena le ginger + selae se le seng sa bohobe bo felletseng bo nang le chisi ea minas | Kopi e le 'ngoe ea tee e tala e nang le' sandwich 'ea ginger + 1 e nang le bohobe le lehe |
Hlahloba matšoao a hau 'me u fumane hore na u na le bothata ba sebete ka ho tobetsa mona.
Re E Eletsa Hore U Bone
Lijo tsa Ovo-Vegetarian: Tataiso e Felletseng le Moralo oa Lijo
