Lijo bakeng sa hype

Litaba

• Ha a tsoha ka 7:00
• Lijo tsa hoseng 7:45
• Collation 10:30
• Lijo tsa motšehare 12:30
• Seneke 15:00
• Seneke 18:00
• Lijo tsa mantsiboea 7:00 mantsiboea
• Bona li-tea le lino tse ling tseo u ka li sebelisang ho khutlisa tse lijong tse bontšitsoeng:

Lijo tse feteletsang li sebeletsa ho senya 'mele le ho etsa khotso le tsona. Lijo tsena li thusa ho fumana boits'oaro hape ntle le tahlehelo ea boima ba 'mele. Letlalo le tla hloeka hape le be boreleli 'me mpa e be boreleli' me e se ke ea ruruha.

Ho pholletsa le letsatsi, lipakeng tsa lijo, o lokela ho noa 1.5 l ea tee ea mate ka sirilamunu e entsoeng hae ntle le tsoekere. Lijo tsena li lokela ho etsoa feela ka letsatsi le le leng ho tlosa chefo e fetelletseng moketjaneng oa letsatsi le fetileng, leha e le phepo e leka-lekaneng le e matlafatsang.

Ha a tsoha ka 7:00

• 1 kopi ea tee ea bilberry kapa tee e futhumetseng ea lemone

Lijo tsa hoseng 7:45

• Vithamine ho hloekisa 'mele - Mokhoa oa ho pheha le ho lokisa: kopanya blender 1 apole le lekhapetleng, 200 ml ea yoghurt ea tlhaho ea skimmed kamora hore ntho e ngoe le e ngoe e sithabetsoe, eketsa 15 ml ea metsi a phatsimang.

Collation 10:30

• 1 toast e nang le selae se le seng sa chisi e ncha
• kofi kapa tee e sa tsoekere
• 1 pere

Lijo tsa motšehare 12:30

• salate - Lisebelisoa: lettuce le arugula ka boithatelo, tamati e lekiloeng e le 'ngoe, likhaba tse 2 tsa lihoete tse halikiloeng, likhaba tse 3 tsa li-beet tse halikiloeng, khaba e le 1 ea celery e hahiloeng ya peo ya sesame. Ho monya teaspoon e 1 ea oli ea mohloaare kapa oli ea coconut, letsoai le asene Phato.
• lijo tse theolelang - sekotlolo se le seng sa gelatin

Seneke 15:00

• Sekotlolo se le seng sa lijo-thollo (30g)
• 1 khalase ea lero la lamunu kapa la phaenapole (200ml)

Seneke 18:00

• Sekotlolo se le seng sa salate ea litholoana kapa litholoana tse 1 tseo u li khethileng

Lijo tsa mantsiboea 7:00 mantsiboea

• Sopho ea meroho - Lisebelisoa: Rantipole e le 1, eiee e le 'ngoe, li-clove tse 2 tsa konofolo, litamati tse 2, kopi e le' ngoe ea celery, 1/2 senoelo sa pepere e khubelu 1 teaspoon ea peo ea sesame, 1 teaspoon haeba oli ea kokonate, kapa oli ea mohloaare, letsoai le pepere e le 1. Mokhoa oa ho itokisa: Kenya 50 ml ea metsi ka sekotlolo le metsoako eohle, minced le letsoai le pepere. Hang ha li phehiloe, eketsa oli ea kokonate kapa oli ea mohloaare. U ka noa sopho e lekaneng ho bolaea tlala.

Haeba bosiu bo sa le telele tee le toast ea 2 e lokela ho lekana ho phethela letsatsi lena le tlosang chefo.

Bona li-tea le lino tse ling tseo u ka li sebelisang ho khutlisa tse lijong tse bontšitsoeng:

• Maro a 7 ho hloekisa 'mele
• Jusi ea tlhaho ho itšilafatsa
• Tee e tlosang chefo