Lijo tsa cellulite
Litaba
- Melao-motheo ea lijo bakeng sa cellulite
- Lenaneo la cellulite
- Bona malebela a mang a ho loants'a cellulite:
- Lijo tse thusang ho loantša cellulite
- Mekhoa e meng ea kalafo ea ho felisa cellulite ho:
Lijo tsa cellulite li na le ntlafatso ea ho potoloha ha mali, ho fokotsa ho ja mafura le tsoekere hape ho tlosa chefo e tsoang 'meleng. Ho fihlela lipheo tsena, lijo li lokela ho ba le metsi, litholoana, lipeo, meroho le meroho hobane lijo tsena li nolofalletsa ho potoloha ha mali, ho fokotsa cellulite le ho ntlafatsa ponahalo ea letlalo.
Ho fokotsa, ho silila le ho ikoetlisa bonyane makhetlo a 3 ho isa ho a 4 ka beke ke maano a thusang ho fokotsa ponahalo ea cellulite mme ka hona e lokela ho amoheloa nakong ea lijo.
Melao-motheo ea lijo bakeng sa cellulite
Lijong ho fokotsa cellulite ho bohlokoa ho:
- Hydrate: Noa lilithara tse 1,5 ho isa ho tse 2 tsa metsi kapa tee e tala e se nang tsoekere, ka letsatsi, empa u qobe lino tse tahang kaha li baka methapo ea mali ho petetsana le ho sitisa phallo ea mali;
- Ntlafatsa mala: Ja lijo-thollo, raese e sootho, linaoa le meroho hobane li na le likhoele tse tla thibela ho sokela le ho thusa ho theola 'mele. Bona mehlala e meng: Lijo tse nang le fiber.
- Tlosa chefo: Sebelisa litholoana tse nang le metsi tse thusang ho theola 'mele mmele joalo ka phaenapole, mahapu le litholoana tsa litholoana. Eketsa ts'ebeliso ea li-antioxidants tse thusang ho sireletsa lisele le ho ntlafatsa bophelo bo botle ba letlalo, ho kenyeletsoa le lijong tsa linate tsa Brazil, tamati, lihoete, fragole, guava, cashews, blackberries, tse tala le blueberries, mohlala. Sheba lero le monate ho: Moro oa k'habeche ho theola boima ba 'mele.
- Loantša ho ruruha: Ha mafura a bokellana 'meleng ho lula ho na le matšoao a ho ruruha, ke ka hona o lokelang ho kenyelletsa lijo tse nang le omega 3 joalo ka peo le oli ea folaxe le tlhapi tse nang le tšebetso e khahlanong le ho ruruha le ho ntlafatsa bophelo bo botle ba letlalo. Bona mehlala e meng ho: Lijo tse khahlanong le ho ruruha.
- Fokotsa letsoai: Fokotsa ho noa letsoai kaha ho eketsa ho boloka metsi, ho lebisang ho bloating.
Lijo tsena li tlameha ho lateloa letsatsi le leng le le leng, bonyane khoeli e le 'ngoe ho khona ho lekola liphetho. Leha ho le joalo, setsebi sa phepo e nepahetseng se tla tseba ho rala lenane le ikhethileng, ho nahanoa ka litlhoko tse fanoang ke motho ka mong.
Lenaneo la cellulite
Lenaneo la cellulite le hlahisitsoeng ke lena:
| Lijo tsa hoseng | banana e nang le hazelnut smoothie: 200 ml ea lebese le khekheneng le banana e nyane le likhaba tse ling tse peli tsa oats le teaspoon ea mahe a linotši.200 ml ea tee ea pere kapa lejoe le qhekellang. |
| Kopano | lero la mahapu le koena: 200 ml. |
Lijo tsa mots'eare | lero la phaenapole le koena: 150 ml ea metsi + lilae tse 2 tsa phaenapole le koena. Salate e batang kapa e chesang e nang le sefuba sa kana le meroho: 100 g ea letsoele la kana, 1 karoti e mahareng, kopi e le 1 ea broccoli kapa spinach + kopi e le 'ngoe ea cauliflower. Pheha halofo ea litha e le nngwe ea metsi ka onion, tamati, parsley, linoko tse fapaneng le konofolo. Kenya khaba ea sopho ea soya le thispone ea lebone le bobebe. E ka fanoa e chesa kapa e bata, e fafatsoa ka sesame e halikiloeng. Lijo tse theolelang: 100 g ea lijo kapa gelatin e bobebe e nang le 100 ml ea yoghurt ea tlhaho ea mafura a tlase. |
| Seneke 1 | salate ea litholoana: nkho ea lijo tse tsoekere. |
Seneke 2 | yogurt smoothie: 1 200 ml nkho ea yoghurt e nang le litholoana kapa 200 ml ea lero le bobebe la soya le litholoana. Haeba u ikoetlisa, kenyelletsa likhaba tse peli tsa likhaba tsa granola. |
Lijo tsa mantsiboea | lero la lemone: 150 ml ea metsi bakeng sa lemone e 1 e hatisitsoeng. Li-salate tse sa phehoang tse tala ka boithatelo. Pelo ea sopho ea palema e nang le eiee le chisi e bobebe. |
| Lijo tsa mantsiboea | kh'abeche kapa lero la apole kapa mahapu. |
Kaha cellulite e bakoa ke lintlha tse 'maloa, ha hoa lekana ho fetola mokhoa oa ho ja ho felisa cellulite. Ho latela lijo feela ho ka thibela ponahalo ea li-nodule tse ncha tsa cellulite, ke ka hona ho leng bohlokoa ho latela kalafo e felletseng, o sebelisa litlolo, ho silila le ho ikoetlisa ho matlafatsa maoto le glutes.
Bona malebela a mang a ho loants'a cellulite:
Lijo tse thusang ho loantša cellulite
Lijo tse ling li thusa ho loants'a cellulite, tse ntle ka ho fetisisa ke tsena:
- Chestnut-ea-Pará: E na le selenium e ngata, e sebetsa joaloka antioxidant ebile e thibela botsofali ba sele;
- Raese e sootho: E thusa ts'ebetsong ea tsoekere, mme e nolofalletsa ts'ebetso ea mala;
- Meroho: Li thusa ho ntša chefo 'meleng oohle, ho nolofatsa tšilo ea lijo le ho fana ka bophelo bo botle;
- Mehlaka ya lewatle: E sebetsa boemong ba qoqotho, e qoba liphetoho tsa lihormone, e leng se seng sa lisosa tsa cellulite;
- Oli ea mohloaare: Ke anti-inflammatory ea tlhaho, e fokotsang ho ruruha ho bakoang ke cellulite mme ha e sebelisoa e ntlafatsa ponahalo ea eona;
- Lijana (botala, koena le sage): Li-tea tsa litlama ke diuretics mme li thusa ho felisa chefo e tsoang 'meleng, e le molemo haholo ho loantseng cellulite.
Mekhoa e meng ea kalafo ea ho felisa cellulite ho:
- Pheko ea lapeng bakeng sa cellulite
- Kalafo ea lapeng bakeng sa cellulite
Re Khothaletsa
Karolo ea li-enzyme tse silang lijo ka maleng
