Mokhoa oa ho etsa lijo tsa letsatsi le letsatsi tsa mokelikeli oa detox
Litaba
Lijo tse nang le mokelikeli oa metsi ke mofuta oa lijo moo ho lumelloang maro feela a kang metsi, liti, maro a sa tsoekere le sopho ea meroho. Mofuta ona oa lijo o lokela ho bolokoa matsatsi a fetang a mabeli, hobane lijo tse ling tse thibelang haholo li ka baka khaello ea phepo e ntle kamora nako e telele, tsa fetola metabolism kapa tsa baka pherekano joalo ka ho nyekeloa ke pelo, ho hlatsa le letshollo.
Hajoale, ho na le bopaki bo fokolang ba mahlale bo amanang le bokhoni ba mofuta ona oa phepo ea ho fepa 'mele le ho rata ho theola boima ba' mele, haholoholo nako e telele. Ka hona, ho bohlokoa hore pele a e etsa, setsebi sa phepo e nepahetseng se lokela ho botsoa e le hore ho ka etsoa tlhahlobo 'me ho netefatsoe hore na ho a khonahala kapa che ho etsa phepo ea mokelikeli oa mokelikeli ka polokeho.
Lenaneo la lijo tsa metsi a nang le metsi
Lenaneo la phepo ea mokelikeli le ka fapana haholo, leha ho le joalo, ena ke mohlala oa phepo ea mokelikeli o tsoang maling o ka etsoang matsatsi a 2, haholo-holo ka mafelo-beke:
| Lijo | Letsatsi la 1 | Letsatsi la 2 |
| Lijo tsa hoseng | 200 ml ea lero la 1 lamunu + 1/2 apole + lekhasi le le leng la khale + 1 col ea sopho e entsoeng ka folaxe | 200 ml ea lero la mahapu + 1/2 pere + lekhasi le le leng la khale + 1 khalase ea tee ea ginger |
| Seneke sa hoseng | 200 ml ea lero la phaenapole + 1 col ea sopho ea chia | 200 ml ea metsi a coconut + selae se le seng sa papaya se nang le peo ea mokopu |
| Lijo tsa mots'eare | Likhetla tse 4 tsa litapole, rantipole, broccoli, cauliflower le sopho ea spinach | Likhetla tse 4 tsa sopho ea mokopu, lijo-thollo tsa amaranth, chayote, rantipole le moroho |
| Seneke-thapama | 200 ml ea lero la fragola le morara + lekhasi le le leng la khale | 200 ml ea lero la guava + 1 rantipole + selae se le seng sa mahapu 1 koli ea sopho e entsoeng ka folaxe |
Chelete e bontšitsoeng lenaneng e ka fapana ho latela lilemo le bong, kahoo se loketseng ke ho batla tataiso ea setsebi sa phepo e le hore ho ka etsoa tlhahlobo e felletseng mme moralo oa phepo e lumellanang le litlhoko tsa hau oa etsoa.
Ho bohlokoa ho bolela hore maro a nang le thepa ea detox a ka kenyelletsoa phepong e nepahetseng le e leka-lekaneng, kaha a na le melemo ea bophelo bo botle. Sheba lipepe tse ling tsa lero la detox.
Bona mokhoa oa ho etsa sopho ea detox ka metsoako e metle ka ho fetisisa videong e latelang:
Litla-morao
Lijo tse nang le detox li ka baka bofokoli, ho tsekela, ho tšoaroa ke hlooho, ho nyekeloa ke pelo, ho hlatsa, letshollo, ho teneha, ho felloa ke metsi 'meleng, khatello e tlase ea mali le pono e lerootho. Ntle le moo, haeba e etsoa nako e telele e ka baka tahlehelo ea li-electrolyte mme ea fetola mala a microbiota, ntle le ho baka khaello ea phepo e nepahetseng.
Ha u sa lokela ho ja lijo tse nang le detox
Batho ba nang le mafu a kang lefu la tsoekere, khatello ea mali, ho hloleha ha liphio kapa ba alafshoang ke mofets'e ha baa lokela ho ja lijo tsena, kaha li na le likhalori tse fokolang mme khaello ea limatlafatsi e ka mpefatsa lefu lena. Basali ba baimana kapa ba anyesang le bona ha baa lokela ho latela lijo tsena.
Ntle le moo, phepo ea mokelikeli oa mokelikeli ha ea lokela ho sebelisoa e le mokhoa o ikhethileng oa ho theola boima ba 'mele, kaha ha e tlise liphetho tsa nako e telele. Kahoo, sepheo ke hore lijo tse tlosang chefo, joalo ka litholoana le meroho, ke karolo ea lijo tsa letsatsi le letsatsi tsa batho, ntle le lithibelo tsa lijo tse ling tsa bohlokoa bakeng sa tšebetso e ntle ea 'mele, joalo ka nama le lik'habohaedreite.
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