Lijo tsa HCG: ke eng, e sebetsa joang le likotsi tse ka bang teng

Litaba

• Mokhoa oa ho ja o sebetsa joang
• Phase 1: Qala
• Phase 2: Ho theola boima ba 'mele
• Phase 3: Ho tsitsisa boima
• Phase 4: Tlhokomelo ea Boima
• Mehlala ea lijo tsa mohlala
• Likotsi tse ka bang teng tsa lijo
• Ke mang ea sa lokelang ho etsa lijo
• Mokhoa oa ho theola boima ba 'mele ka bophelo bo botle

Lijo tsa HCG li ipapisitse le lenane la likhalori tse tlase haholo le ts'ebeliso ea letsatsi le letsatsi ea chorionic gonadotropin hormone (HCG), e leng hormone ka tlhaho e hlahisoang ke placenta nakong ea bokhachane. Lijong tsena, ts'ebeliso ea hormone e ka thusa ho thibela tlala le ho tsosa ho chesa mafura, ntle le ho khetha tahlehelo ea mesifa.

Leha ho le joalo, lipatlisiso mabapi le phepo ea HCG li bonts'itse hore hormone ena e bonahala e sena phello ho takatso ea lijo kapa ho susumetsa ho chesa mafura, mme tahlehelo ea boima bo hlahang lijong tsena e hokahantsoe le ts'ebeliso e tlase ea khalori.

Mokhoa oa ho ja o sebetsa joang

Lijo tsa HCG li arotsoe ka mekhahlelo e meholo e mene:

Phase 1: Qala

Karolo ena e nka lihora tse 48 mme hormone e lokela ho nooa hang ka letsatsi, kamora ho latela tlhahlobo ea bongaka. Molemo nakong ena ke hore le lijo li na le lijo tse nang le lik'halori le mafura a mangata, joalo ka avocado, li-chestnut, nama, oli ea mohloaare, pizza le lijo tse halikiloeng.

Morero oa mokhahlelo ona ke ho bonts'a 'mele hore ho se ho ntse ho na le mafura a lekaneng a bolokiloeng, mme ka hona, ts'ebetso ea ho chesa mafura le ho fokotsa mmele e ka qala.

Phase 2: Ho theola boima ba 'mele

Mothating ona ts'ebeliso ea HCG e ea bolokoa, empa phepo e lekanyelitsoe ho likhalori tse 500 ka letsatsi. Sena se bolela lijo tse nyane feela tse bobebe ho pholletsa le letsatsi, tse nang le tee, meroho, litholoana le likarolo tse nyane tsa nama le mahe.

Karolo ea tahlehelo ea boima e lokela ho nka matsatsi a 40, mme e ka emisoa esale pele haeba boima ba 'mele bo fihla boemong boo u bo batlang. Ho feta moo, ho hlokahala hore u noe bonyane lilithara tse 2 tsa metsi ka letsatsi ho thusa ho felisa chefo e tsoang 'meleng le ho loants'a ho boloka metsi. Ka kakaretso, basali ba theola lik'hilograma tse 8 ho isa ho tse 10 ka khoeli.

Phase 3: Ho tsitsisa boima

Ha o fihla boima bo lakatsehang kapa o qeta matsatsi a 40 a ho ja, ts'ebeliso ea hormone ea HCG e lokela ho emisoa mme phepo ea 500 kcal e tsoele pele matsatsi a mang a 2.

Mokhahlelo ona o sebeletsa ho felisa hormone 'meleng le ho tsitsisa boima bo lahlehileng, ho matlafatsa' mele ho khutlela metabolism ea ona e tloaelehileng.

Phase 4: Tlhokomelo ea Boima

Karolo ena e tšoauoa ka ho khutlela lijong tse tloaelehileng le tse fapaneng, ho batla ho fumana botsitso e le hore phaello e ncha ea boima e se ke ea etsahala. Bakeng sa sena, lijo li lokela ho kenyelletsoa hape mme bongata ba lijo bo lokela ho eketsoa hanyane ka hanyane, kamehla ho shejoe liphetoho tse setseng.

Ho tsamaisa ts'ebetso, motho o lokela ho khetha ho ja lijo tse felletseng tse nang le protheine le mafura a matle, a qoba lipompong, pasta e halikiloeng, lino-mapholi, bohobe bo bosoeu le phofo e ntlafalitsoeng ea koro. Lijo li lokela ho ba le lijo tse kang meroho, litholoana, nama e se nang mafura, chisi, linate, avocado, coconut, oli ea mohloaare le linate. Lijo tse nang le lik'habohaedreite tse ngata, joalo ka litapole, litapole tsa Manyesemane, cassava le bohobe bo felletseng ba lijo-thollo, li lokela ho hlahisoa butle butle le ka bongata bo fokolang.

Mehlala ea lijo tsa mohlala

Tafole e latelang e bontša mohlala oa lenane la matsatsi a 3 ho tloha mohato oa 2 oa lijo, moo 500 kcal e lokelang ho jeoa ka letsatsi:

Ho bohlokoa ho hopola hore ha hoa lumelloa ho sebelisa oli bakeng sa ho pheha lijo le hore maro a tsoang ke metsi feela, kofi, tee le lero la lemone le sa tsoekere.

Lenaneo lena ha lea lokela ho sebelisoa ntle le tataiso ea setsebi sa phepo e nepahetseng, kaha le kenyelletsa likhalori tse fokolang, tse ka bang kotsi bophelong, haholo ho batho ba nang le mathata a mang a amanang le bophelo.

Likotsi tse ka bang teng tsa lijo

Lijo tsa HCG li ka tlisa likotsi tse tebileng tsa bophelo bo botle, haholoholo tse amanang le ts'ebeliso ea HCG le thibelo ea likhalori, joalo ka:

1. Thrombosis: e leng ho theoa hoa mali a koalang methapo ea mali, ho baka mathata a kang stroke le thromboembolism ea pulmonary, e ka lebisang lefung;
2. Ho hloka thari: ka lebaka la liphetoho tlhahisong ea lihomone tse amanang le ho ikatisa;
3. Bofokoli le tahlehelo ea mesifa ea mesifa: ka lebaka la ts'ebeliso e tlase haholo ea lijo le limatlafatsi, e ka bakang hypoglycemia, ho akheha le ho akheha.

Ntle le moo, lijo tsena li boetse li rata phello ea ak'honte, hobane, ka tlhaho, thibelo e kholo ea lijo e eketsa takatso ea ho ja lipompong le lihlahisoa tsa indasteri hang kamora karolo ea tlhokomelo ea boima. Bothata bo bong ke hore ha e rute ho ja hantle, e etsa hore motho a tsamaee le boima ba 'mele le tahlehelo.

Ntle le moo, thibelo e phahameng ea likhalori e boetse e thibela ts'ebeliso ea livithamini le liminerale, tse ka bakang mathata joalo ka tahlehelo ea moriri, manala a fokolang, bofokoli ka kakaretso, ho tepella le malaise.

Ke mang ea sa lokelang ho etsa lijo

Lijo tsena li thibetsoe haholo ka likhalori, ka hona, ha lia lokela ho etsoa ke batho ba nang le mofuta ofe kapa ofe oa lefu, haholoholo ntle le taolo ea bongaka, ho kenyeletsoa mafu a kang lefu la tsoekere, khatello ea mali, phokolo ea mali le khatello ea maikutlo.

Morero ke hore kamehla o latele lijo le setsebi sa phepo e nepahetseng, kaha ke eona tsela e sireletsehileng ka ho fetisisa ea ho theola boima ba 'mele ka tsela e nepahetseng.

Mokhoa oa ho theola boima ba 'mele ka bophelo bo botle

Ho fokotsa boima ba 'mele, o tlameha ho boloka phepo e nepahetseng e nang le lijo tsa tlhaho le tse felletseng, joalo ka nama, chisi, mahe, litholoana, meroho, raese e sootho, bohobe bo sootho, linate, matokomane, lipeo le oli ea mohloaare.

Ho feta moo, ho bohlokoa ho fokotsa ts'ebeliso ea lijo tse phehiloeng tse nang le mafura a maiketsetso, joalo ka boroso, boroso, bologna le majarine, lijo tse nang le tsoekere, joalo ka maro a seng a entsoe, lipompong, cookies le lino-mapholi, le lijo tse nang le letsoai, joalo ka linoko tse tlotsitsoeng, sopho e seng e lokile le lijo tse seng li lokisitsoe tse hoammeng. Sheba lenane le felletseng la ho theola boima ba 'mele ka tsela e phetseng hantle.