Lijo tsa matsatsi a 21: ke eng, e sebetsa joang le sampole ea menyu
Litaba
Lijo tsa matsatsi a 21 ke protocol e entsoeng ke dr. Rodolfo Aurélio, naturopath eo hape a koetliselitsoeng ho physiotherapy le osteopathy. Leano lena le entsoe ho u thusa ho theola boima ba 'mele le mafura kapele, ho hakanya tahlehelo ea lik'hilograma tse 5 ho isa ho tse 10 matsatsing a 21 a phepo.
Ntle le moo, lijo tsena li ts'episa ho sebetsa le ntle le boikoetliso ba 'mele mme li re li tlisa melemo ea bophelo bo botle joalo ka ho theola k'holeseterole, ho fokotsa cellulite, ho ntlafatsa molumo oa mesifa le ho matlafatsa manala, letlalo le moriri.
E sebetsa joang
Matsatsing a 3 a pele o lokela ho fokotsa ts'ebeliso ea hau ea lijo tse nang le lik'habohaedreite tse ngata, joalo ka bohobe, raese, pasta le li-crackers. Mothating ona o ka ja likhahla tse nyane tsa lik'habohaedreite lijong tsa hoseng, tsa mots'eare le pele ho koetliso, ho bohlokoa ho khetha lijo tse kang raese e sootho, litapole, pasta e sootho le habore.
Ntle le moo, o ka ja meroho le meroho ka thato ea hau, e nontšitsoeng ka oli ea mohloaare le sirilamunu, mme o kenyelletsa mafura a matle lenaneng, joalo ka oli ea mohloaare, oli ea coconut, linate, walnuts, matokomane le lialmonde. Liprotheine li tlameha ho ba tse otileng ebe li tsoa mehloling e joalo ka sefuba sa kana, nama e omeletseng, khoho e halikiloeng, tlhapi le mahe.
Pakeng tsa matsatsi a 4 le a 7, lik'habohaedreite li tlameha ho tlosoa ka botlalo, 'me mokhoa oa mofuta ofe kapa ofe oa boikoetliso ha o khothaletsoe.
Lenaneo la lijo tsa matsatsi a 21
Tafole e latelang e bonts'a mohlala oa menyu o ipapisitseng le tlhaiso-leseling ka lijo tsa matsatsi a 21, tse sa ts'oaneng le lenane le hlahisitsoeng le ho rekisoa ke dr. Rodolfo Aurélio.
| Seneke | Letsatsi la 1 | Letsatsi la 4 | Letsatsi la 7 |
| Lijo tsa hoseng | Banana e halikiloeng e nang le lehe le chisi e halikiloeng ka oli ea mohloaare + kofi e sa tsoekere | omelet e nang le mahe a 2 + selae se le seng sa chisi le oregano | bohobe ba almonde + 1 lehe le halikiloeng + kofi e sa tsoekere |
| Seneke sa hoseng | 1 apole + 5 linate tsa cashew | 1 kopi ea tee e sa tsoekere | lero le tala ka khale, sirilamunu, ginger le likomkomere |
| Lijo tsa mots'eare | Litapole tse nyane tse 1 + fillet ea tlhapi e halikiloeng ka oli ea mohloaare + salate e tala | 100-150 g ea steak + salate salate ka oli ea mohloaare le sirilamunu | 1 fillet ea khoho e halikiloeng ka chisi e halikiloeng + salate e tala e nang le li-chestnut tse sithabetseng |
| Seneke-thapama | 1 e nang le yoghurt e tsoekere + e 4 e halikiloeng ka raese e nang le botoro ea matokomane | guacamole e nang le methapo ea rantipole | likotoana tsa kokonate + kopanya linate |
Ho bohlokoa hape ho hopola ho fokotsa tšebeliso ea lihlahisoa tse tsoetseng pele indastering joalo ka linoko tse lokisitsoeng, lijo tse hoammeng, lijo tse potlakileng le nama e sebetsitsoeng, joalo ka boroso, boroso le bologna. Bona mehlala ea lipepe tse se nang khabohaedreite tseo u ka li sebelisang lijong.
Tlhokomelo ea lijo
Pele o qala lijo, ho bohlokoa ho ea ho ngaka kapa setsebi sa phepo e nepahetseng ho lekola bophelo ba hau le ho fumana tumello le litataiso tsa ho latela lijo. Ntle le moo, ho bohlokoa hape ho lekola bophelo ba hau le ho etsa tlhahlobo ea mali bonyane hanngoe ka selemo ho tseba liphetoho tse ling.
Kamora ho phethela lenaneo la matsatsi a 21 la ho ja, ho hlokahala hore ho be le phepo e nepahetseng, e tloaelehileng ea meroho, litholoana le mafura a matle hore boima le bophelo bo botle li bolokoe.Mohlala o mong oa lijo tse ts'oanang le protocol ea matsatsi a 21 ke Atkins Diet, e arotsoeng ka mekhahlelo e mene ea ho theola boima ba 'mele le ho e hlokomela.
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