Lijo tsa Ayurveda ke eng le joang?

Litaba

• Doshas ke eng
• Lijo tse lumelletsoeng le tse thibetsoeng
• Lijo tse lumelletsoeng
• Lijo tse thibetsoeng
• Malebela le Tlhokomelo
• Melemo ea lijo
• Bohlokoa ba linoko
• Kakaretso ea Massala

Lijo tsa Ayurveda li tsoa India mme e ikemiselitse ho khothaletsa bophelo bo bolelele, matla, bophelo bo botle ba 'mele, kelello le maikutlo. Ha e sebetse e le lijo ho folisa maloetse, empa ho a thibela le ho ntlafatsa bophelo bo botle ba 'mele le kelello, tse lulang li tsamaea hammoho.

Ka lebaka leo, lijo tsena ka tlhaho li etsa hore motho a theole boima ba 'mele, kaha li khothaletsa tšebeliso e tlase ea lik'habohaedreite le mafura, li thusa ho leka-lekanya li-doshas le ho ntlafatsa tšebetso ea' mele le kelello.

Doshas ke eng

Doshas ke matla a 3 a likokoana-hloko kapa maikutlo, a thehiloeng linthong tsa tlhaho, tse lebisang ho leka-lekaneng kapa ho se leka-lekane ha 'mele le kelello:

• Dosha Vata: karolo ea moea e atile haholo. Ha matla ana a se a sa leka-lekana, matšoao a kang mokhathala, ho tšoenyeha, ho hlobaela, ho sokela le ho ruruha a bonahala;
• Dosha Pitta: karolo ea mollo e atile haholo. Ha e sa leka-lekana, e ka baka ho teneha, takatso e phahameng ea lijo, makhopho le letlalo le bofubelu;
• Dosha Kapha: karolo ea metsi e atile haholo. Ha matla ana a felile, matšoao a kang boits'oaro ba 'mele, boima ba' mele, mathata a ho hema le tlhahiso e fetelletseng ea mamina.

Ho ea ka ayurveda, motho ka mong o na le li-doshas tse tharo, empa e 'ngoe ea tsona e lula e le matla ho feta tse ling. Motsoako ona o lebisa ho litšobotsi tse ikhethang tsa 'mele, kelello le maikutlo. Ho ipapisitsoe le sena le lintlha tse kang lilemo le bong, lijo tsa Ayurvedic li batla ho leka-lekanya likamano lipakeng tsa matla ana a mararo ho lekanya bophelo bo botle ba 'mele le kelello.

Lijo tse lumelletsoeng le tse thibetsoeng

Lijo tse lumelletsoeng le tse thibetsoeng lijong tsa Ayurveda li fapana ho latela li-doshas, ​​empa ka kakaretso ke:

Lijo tse lumelletsoeng

E 'ngoe ea lintlha tsa mantlha ke ho rata lintho tsa tlhaho, tse ncha le tse se nang lithibela-mafu le chefo e bolaeang likokonyana. Kahoo, lijo tse kang litholoana tsa meroho le meroho, lebese le lihlahisoa tsa lebese, le khoho ea manyolo, tlhapi, oli ea mohloaare, linate, li-chestnut le linate tse ling, lithollo tse felletseng, linoko le limatlafatsi tsa tlhaho le tsona ke mehlala ea lijo tse phetseng hantle. Bona lijo tsa mantlha tse khahlanong le ho ruruha.

Lijo tse thibetsoeng

Lino tse hlasimollang, kofi e ntlafalitsoeng, tsoekere le letsoai, nama e khubelu, phofo e tšoeu, lino-mapholi, lipompong, lijo tse halikiloeng, mafura a liphoofolo, joala le lihlahisoa tse nang le litlatsetso tsa lik'hemik'hale li lokela ho qojoa. Hape ho thibetsoe ho tsuba le ho ja ho feta tekano, kaha le tsona li tlisa ho se leka-lekane 'meleng.

Malebela le Tlhokomelo

Ntle le ho khetha lijo hantle, lijo tsa ayurveda li boetse li khothaletsa mekhoa e meng ea ho itšireletsa joalo ka:

• Qoba ho fapanyetsana lijo ka lisamentjhisi;
• Ja ka hloko, u tseba hore lijo tseo li tla susumetsa 'mele oa hao le kelello ea hau;
• Hlokomela boleng ba lijo ho feta bongata;
• Ja ka khutso 'me u hlafune lijo tsa hau hantle;
• Noa metsi a mangata lipakeng tsa lijo.

Ntle le moo, ho kgothaletswa hape ho ba le linako tsa ho tsoha le ho robala khafetsa, ho ikoetlisa, ho batla botsoalle le tikoloho e lumellanang, ho bala libuka tse ntle le ho nts'etsapele litloaelo tse khothalletsang botsitso joalo ka yoga le ho thuisa. Bona melemo ea yoga.

Melemo ea lijo

Ka ho leka-lekanya 'mele le kelello, lijo tsa ayurveda li thusa ho fokotsa khatello ea maikutlo, ho loantša khatello ea maikutlo, ho eketsa matla le boiketlo, ho tlisa khutso le ho thibela ho kula le mafu a sa foleng a kang mofetše le lefu la tsoekere.

Kaha lijo tsena li thabela tšebeliso ea lijo tse ncha le tsa tlhaho, hape e khothaletsa taolo ea bongata ba lijo tse jeoang, e boetse e lebisa taolong e ntlafetseng ea boima, e ratang ho theola boima ba 'mele.

Bohlokoa ba linoko

Ntle le lijo, lijo tsa Ayurveda li boetse li totobatsa ts'ebeliso ea linoko tseo, ntle le ho fana ka tatso, e leng lilekane tsa tšilo ea lijo. Tse ling tsa linoko tse sebelisoang haholo ke turmeric, sinamone, cloves, nutmeg, ginger, anise, rosemary, turmeric, basil le parsley.

Linoko tsena lia sebetsa ebile li na le antioxidant, li thusa tšebetso ea tšilo ea lijo le ho tlisa melemo 'meleng, joalo ka ho senya, ho thibela mafu, ho matlafatsa sesole sa' mele le ho ntlafatsa tsamaiso ea mali.

Kakaretso ea Massala

Massala ke motsoako oa linoko tse tloaelehileng tsa moriana oa Ayurvedic, 'me li lokela ho etsoa joalo ka ha ho bontšitsoe ka tlase.

Lisebelisoa:

• 1 tablespoon fatše komine
• 1 1/2 teaspoon peo ea coriander e phofshoana
• 1 1/2 ea ginger ea fatše
• 1 1/2 teaspoon pepere e ntšo e fatše
• 1 teaspoon sinamone ea fatše
• 1/2 teaspoon lero le nang le phofo
• 1/2 teaspoon fatše nutmeg

Mokhoa oa ho itokisa:

Kopanya metsoako le lebenkele ka nkho ea khalase e koetsoeng ka thata.