Sengoli: Frank Hunt
Letsatsi La Creation: 13 La March 2021
Ntlafatsa Letsatsi: 2 November 2024
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Litaba

Lesea lea koata le ho lla ha le lapile, le robetse, le bata, le chesa kapa ha leleila le le litšila kahoo mohato oa pele oa ho khutsisa lesea le ferekaneng haholo ke ho khotsofatsa litlhoko tsa lona tsa mantlha.

Leha ho le joalo, masea le 'ona a lakatsa lerato' me ka hona a lla ha a batla ho ts'oaroa, 'ho bua' kapa ho ba le k'hamphani hobane ba tšaba lefifi le hobane ba sa utloisise lefatše le ba potileng.

Bona malebela ho tsoa ho Dr. Clementina, setsebi sa kelello le setsebi sa boroko ba bana ho thusa ngoana oa hau ho phomola:

Mekhoa e meng ea ho phomola lesea la hau pele a robala e kenyelletsa:

1. Ka bolo ea Pilates

Ketsahalo ena e ka sebelisoa ho masea a fetang likhoeli tse 3, ke ha a khona ho tšoara molala oa hae hantle. Ketsahalo ena e na le:

  • Beha lesea ka mpeng ea hae ka bolo e lekaneng hore matsoho le maoto a ngoana ha a ame fatše;
  • Tšoara ngoana ka ho beha matsoho mokokotlong oa ngoana le
  • Suthela bolo ka lisenthimithara tse 'maloa ho ea pele le morao.

Tsela e 'ngoe ea ho phomotsa lesea ke ho lula le ngoana liropeng tsa hao holim'a bolo ea Pilates' me u "buse" bolo ka bonolo u sebelisa boima ba 'mele oa hau, joalo ka ha ho bonts'itsoe setšoantšong sa bobeli.


Ho etsa boikoetliso bona metsotso e 3 ho isa ho e 5 ho hotle hobane ho sisinyeha ha bolo ho phomotse haholo mme ho thoba lesea, empa o hloka ho ikutloa o bolokehile nakong ea ketsahalo hore e sebetse. Ho bohlokoa hape ho sebelisa motsamao o bonolo e le hore o se ke oa matlafatsa ngoana le ho feta.

2. Hlapa

Ho hlapa ka mofuthu ke leano le letle la ho boloka lesea la hau le phutholohile. Ho tlohella jete ea metsi hore e oele ka mokokotlong le mahetleng a ngoana oa hau metsotso e 'maloa ha u ntse u bua le eena u khobile matšoafo ho ka thusa ho fetola maikutlo a hae ka nako e khuts'oane. Ha ho khonahala, ho bohlokoa hore o tlohele khanya e nyane kapa o bonesetse kerese ho etsa hore tikoloho e lule e khutsitse.

3. Fumana sililoa

Hang feela kamora ho hlapa, oli ea almonde e ka tlotsoa hohle 'meleng, ka bonolo e luba mameno ohle a lesea, ho silila sefuba, mpa, matsoho, maoto le maoto, hammoho le mokokotlo le maraong. Motho o lokela ho nka monyetla oa ho sheba mahlo a lesea ebe o bua le eena ka mokhoa o khutsitseng. Bona mehato ea ho fa lesea la hao silillo se khathollang.


4. Kenya 'mino o khutsitseng

Lipina tse thobang masea haholo ke tsa khale kapa melumo ea tlhaho, empa lipina tsa liletsa tse shebaneng le katara kapa piano le tsona ke likhetho tse ntle haholo tsa ho tlohela ho bapala ka koloing kapa ka kamoreng ea ngoana, ho fana ka motsotso oa phomolo.

5. Lerata le tsoelang pele

 

Molumo o tsoelang pele oa fene, sesepa sa moriri kapa mochini o hlatsoang o bitsoa lerata le lesoeu, le sebetsang hantle joalo ka seea-le-moea kantle ho seteishene. Mofuta ona oa molumo o khutsisa masea hobane molumo o ts'oana le lerata leo ngoana a le utloileng ha a le ka mpeng ea 'm'ae, sebaka seo a neng a ikutloa a bolokehile a bile a khutsitse ka ho felletseng. Ho siea o mong oa melumo ena haufi le bethe ea ngoana oa hau ho ka u lumella ho robala ka khotso bosiu bohle.


Empa ntle le ho latela mehato ena kaofela, lilemo tsa ngoana li lokela ho tsotelloa, hobane ho tloaelehile hore lesea le sa tsoa tsoaloa le robale lihora tse 2 kapa tse 3 feela mme le tsohe le lapile, ha lesea le likhoeli li 8 le na le Nako e bonolo ea ho robala robala ka hora tse fetang 6 ka kotloloho.

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