Maqheka a 10 a ho se nona ka Keresemese

Litaba

• 1. Beha lipompong poleiting e le 'ngoe
• 2. Ho ikoetlisa pele le kamora 'Keresemese
• 3. Kamehla u noe tee e tala haufinyane
• 4. Se ke oa lula tafoleng
• 5. Ja litholoana pele ho lijo tsa Keresemese
• 6. Khetha li-dessert tse phetseng hantle
• 7. Sebelisa tsoekere e nyane lijong tsa Keresemese
• 8. Qoba lijo tse mafura
• 9.Ngola ntho e 'ngoe le e' ngoe eo u e jang
• 10. Se ke oa tlola lijo

Nakong ea matsatsi a phomolo a Keresemese le Selemo se Secha kamehla ho ba le lijo tse ngata tafoleng mme mohlomong le liponto tse ling tse 'maloa, kamora moo.

Ho qoba boemo bona, sheba malebela a rona a 10 a ho ja le ho se nona ka Keresemese.

1. Beha lipompong poleiting e le 'ngoe

Beha lipompong tsohle tsa Keresemese le li-dessert tseo u li ratang ka ho fetesisa poleiting e le 'ngoe.

Haeba li sa tšoanelehe, li sehe ka halofo, empa ha ho tšoanelehe ho li beha holim'a tse ling! U ka ja tsohle tse lekaneng ka lisenthimithara tsena.

2. Ho ikoetlisa pele le kamora 'Keresemese

Etsa boikoetliso bo eketsehileng matsatsing a pele le kamora Keresemese ho e etsa, u sebelisa li-calories tseo u li jang haholo.

3. Kamehla u noe tee e tala haufinyane

Lokisetsa thermos ea tee e tala 'me u e noe motšehare, kahoo' mele o na le metsi a mangata ebile ha o lapile haholo. Bona melemo e meng ea tee e tala.

4. Se ke oa lula tafoleng

Se ke oa lula tafoleng ea Keresemese letsatsi lohle, lebisa tlhokomelo ho baeti le limpho, mohlala. Ho lula ho thusa ho bokella lik'halori mme ho nolofalletsa ho nona.

5. Ja litholoana pele ho lijo tsa Keresemese

Ee ho joalo! Pele u qala lijo tsa mantsiboea tsa Keresemese, ja tholoana, ka ho khetheha pere kapa banana, ho fokotsa tlala 'me kahoo u je hanyenyane ka lijo tseo.

6. Khetha li-dessert tse phetseng hantle

Ke 'nete re itse re ka ja li-dessert tse lekanang poleiting. Empa, ho bohlokoa hape ho ela hloko tse phetseng hantle, joalo ka tse lokisitsoeng ka litholoana kapa gelatin, mohlala.

Bona risepe e ntle e phetseng hantle eo u ka e etsang ka phaenapole! E ka ba ea kenoa ke batho ba nang le lefu la tsoekere.

7. Sebelisa tsoekere e nyane lijong tsa Keresemese

Sena se bonolo ebile tatso e batla e tšoana, rea ts'episa! Sebelisa halofo feela ea tsoekere lijong tsa hau ebe u boloka likhalori tse 'maloa.

8. Qoba lijo tse mafura

Se ke oa ja botoro kapa majarine kapa lijo tse halikiloeng. Ka tsela ena o ka ja lijana tse ling ntle le ho bokella likhalori tse ngata.

9.Ngola ntho e 'ngoe le e' ngoe eo u e jang

Hang ha o ja, ngola seo o se jeleng! Sena se tla u fa mohopolo o betere oa boholo ba likhalori tseo u li jeleng motšehare.

10. Se ke oa tlola lijo

Le ha e le ntlha ea rona ea hoqetela, ena ke khauta! Le ka mohla u se ke ua hloloheloa lijo ka lebaka la mokete o tla latela qetellong ea letsatsi. Haeba u ka ja u sa je nako e telele, ke ha tlhaho hore maikutlo a tlala a eketsehe le hore taolo ea lijo tsa hau e tla fokotseha.