Liphetolelo tse 6 tse ntle tsa lefu la tsoekere tsa lijana tsa Thanksgiving tsa khale

Litaba

• 1. Bohobe ba Mokopu o tlase-tlase, boroso le Fuff Stuff
• 2. Boroso ea Spicy le Cheddar Stuffing
• 3. Casserole ea Bean e Tala e Tlaase
• 4. Khekhe ea Linoko ea Mokopu e nang le Boroso ea Butter e sootho
• 5. Quinoa Salad e halikiloeng Butternut Squash
• 6. Li-cookie tse se nang phofo tsa mokopu

Li-diresepe tse monate tse tlase tsa carb li tla etsa hore u ikutloe u leboha.

Ho nahana feela ka monko oa turkey, cranberry stuffing, litapole tse khotliloeng, le mokopu oa mokopu, ho tlisa keketseho ea mehopolo e monate ea nako eo re e qetileng le lelapa. Empa haeba o phela le lefu la tsoekere, ho na le monyetla o motle oa hore o se o ntse o bala li-carbs lijong tsa hau tsa Thanksgiving.

Bakeng sa batho ba phelang le lefu la tsoekere la mofuta oa 1 kapa mofuta oa 2, lijo tsa matsatsi a phomolo li ka baka phephetso ha ho tluoa ho laoleng maemo a tsoekere maling.

Litaba tse monate? Ka liphetoho tse nyane le lipepe tse bonolo tsa lefu la tsoekere, u ka phomola 'me ua natefeloa ke letsatsi lena la teboho.

1. Bohobe ba Mokopu o tlase-tlase, boroso le Fuff Stuff

Kakaretso ena e tsoang ho Ke Phefumoloha Ke lapile e sebelisa bohobe ba mokopu o tlase-carb (risepe lenaneng la metsoako) e le motheo oa ho boloka palo ea carb e le tlase. Boroso ea nama ea kolobe, masene le feta li thusa ho fa tatso lijo tse matlafatsang.

Ho hakanngoa li-carbs ka nako ea tšebeletso: 8.4g

Etsa risepe!

2. Boroso ea Spicy le Cheddar Stuffing

Batho ba ratang nama baa thaba! Tloaelo ea hau ea setso e fumana makeover ka risepe e ntle ea lefu la tsoekere ho tloha Letsatsing lohle Ke lora ka Lijo.

Ho hakanngoa li-carb ka ho sebeletsa: 6g

Etsa risepe!

3. Casserole ea Bean e Tala e Tlaase

Linaoa tse tala, li-mushroom le eiee li bohareng ba sejana sena sa Thanksgiving. Mme ka ligrama tse robeli feela tsa lik'habohaedreite tsa nete ka nako ea ho sebeletsa, o ka natefeloa ke casserole ena e monate e tsoang ho Peace Love le Low Carb ntle le molato.

Ho hakanngoa li-carb ka ho sebeletsa: 7g

Etsa risepe!

4. Khekhe ea Linoko ea Mokopu e nang le Boroso ea Butter e sootho

Sejoe sena sa Thanksgiving se nosetsang molomo se tsoang Letsatsing lohle Ke Lora ka Lijo se tla natefisa baeti bohle ba hau. Karolo e molemohali ke efe? E 'ngoe le e' ngoe e na le ligrama tse 12 tsa lik'habohaedreite, 'me tse 5 li tsoa fiber

Ho hakanngoa li-carb ka ho sebeletsa: 12g

Etsa risepe!

5. Quinoa Salad e halikiloeng Butternut Squash

Ho oa ke nako e nepahetseng ea ho leka lipepe tse ncha ka squash ea butternut. Kakaretso ena e tsoang ho Mastering Diabetes ke sejana se monate bakeng sa mokete oa Thanksgiving.

Ho hakanngoa li-carb ka ho sebeletsa: 22.4g

Etsa risepe!

6. Li-cookie tse se nang phofo tsa mokopu

Matsatsi a phomolo a ka ba thata ha ho tluoa lijong tse tsoekere (li-pie, li-cookie le mahobe a mangata), empa sena ha se bolele hore o tlameha ho hloloheloa ho iphekola. Haeba phae ea mokopu ke e 'ngoe ea litlolo tsa hau tsa matsatsi a mokete tseo u li ratang haholo, nahana ka ho li hlakola bakeng sa li-cookie tsa mokopu tse tsoang Lebese le Honey Nutrition.

Ho hakanngoa li-carb ka ho sebeletsa: 9.6g

Etsa risepe!

Sara Lindberg, BS, M.Ed, ke sengoli se ikemetseng sa bophelo bo botle le boikoetliso. O na le bachelor's in exercise science le degree ea master ea tlhabollo. O qetile bophelo ba hae a ruta batho ka bohlokoa ba bophelo bo botle, bophelo bo botle, ho nahana, le bophelo bo botle ba kelello. O khethehile haholo kamanong ea 'mele ea kelello, a shebile hore na boiketlo ba rona ba kelello le maikutlo bo ama bophelo ba rona bo botle ba' mele joang.