Li-Desserts li Felloa ke Tumo, Liphuputso tse Ncha tsa Thuto

Litaba

• Tlhahlobo bakeng sa

Ba eketsa lisenthimithara lethekeng la hao, ba etsa bofokoli sepacheng sa hao, ’me ba ka ba ba u nyahamisa—kahoo litaba tsa hore Maamerika a reka likuku, likuku le liphae tse fokolang ho feta leha e le neng pele li amoheleha. Thekiso ea thepa e besitsoeng ka lebenkeleng joalo ka ena e fokotsehile ka liperesente tse 24 ho tloha 2005, ho latela tlaleho ho Journal ea Academy of Nutrition le Dietetics.

Ka bomalimabe, bahlahisi ha ba nke maikutlo: Phuputso e boetse e fumane hore thepa e sa tsoa lokolloa e ne e se na bophelo bo botle ho feta lihlahisoa tse teng.

Leha ho le joalo, e ne e ke ke ea e-ba nako ea phomolo ntle le li-cookie, liphaphatha le lintho tse ling tse thabisang tsa carb-y. Sebakeng sa ho hloka, o ka nolofatsa litlolo tsa hau tse tloaelehileng, joalo ka ho lahlela botoro ka thepa e besitsoeng molemong oa oli ea avocado, ka mohlala, kapa ho sebelisa li-swaps tse felletseng tsa mahe kapa oli. Lijo tse ling tse u lokiselitseng hantle tse tla khotsofatsa litakatso tsa hau tsa carb: 6 Li-recipe tsa Vegan Cookie, Li-muffin tse 10 tse senang molato, le Li-Delicious Desserts tse 11 tse nang le Lijo tse Patiloeng tse Phethahetseng. Kahoo u ka nka kuku ea hau, 'me u e je hape.

Tlhahlobo bakeng sa