The Dance Cardio Koko E Seholo Holiday Stress

Litaba

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Ho tsamaea, lipolotiki tsa malapa, lipolotiki tsa 'nete, ho batla limpho tse phethahetseng-ha thabo eohle ea matsatsi a phomolo e fetoha tsitsipano le khatello ea maikutlo, re na le tharollo e phethahetseng. Khaotsa ho tloha mekhoeng ea hau ea selemo 'me u ee mokatong oa boikoetliso oa motjeko (ahem). Mokhoa ona o tla etsa hore u tsamaee le ho ferekana ka nako e le 'ngoe.

Ho tantša ke mokhoa o motle oa ho kena boikoetlisong bo sa utloeng eka ke mosebetsi (Bona: Mabaka a 4 a ho se Fetohe Dance Cardio). Video ena ea motjeko oa funk e hahiloe ho tloha leetong la mantlha, 'me li-disco li eketsoa ho sebetsa matsoho le mantlha. Haeba u ka lahleha, u ka khutlela mehatong eo e bonolo 'me u tlole hape. Itokisetse ho ithabisa le ho e senya le setsebi sa Grokker Jaime McFaden. Sohle seo u hlokang ho se etsa ke ho latela.

Lintlha tsa Boikoetliso: Ho futhumala ka ho otlolla molala, ho itšehla thajana le meqolo. Motjeko ona o kenyelletsa ho tsamaea joalo ka ho ea pele le morao, ho thinya le ho hata, ho raha, li-roller skate le matsoho a disco. Phola fatše ka lehlakoreng le leng ho fihlela lehlakoreng le leng, plié squats, ho otlolla mokokotlo, ho otlolla maoto, le ho phefumoloha ho tebileng.

Grokker

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-ho feta karolo ea 40 lekholong! Sheba kajeno!

Tse ling tse tsoang hoGrokker

Beta Butto ea Hao ho Tsoha Lekaleng le leng le le leng ka Boikoetliso bona ba Quickie

Boikoetliso bo 15 bo tla u fa lihlomo

Boikoetliso ba Cardio bo Potlakileng le bo Halefileng bo Felisang Metabolism ea Hao

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