Li-Desserts tse 21 tse se nang lebese

Litaba

• 1. Lefifi la Hazelnut Tart le Lefubelu le lecha
• 2. Lipitsa tsa Tsokolate ea Crème
• 3. Keke ea Chokolete ea Jeremane
• 4. Li-Truffles tse tala tsa Cacao
• 5. 11 Motsoako oa Oreo oa Motsoako
• 6. Li-Patties tsa Raw Thin Mint Peppermint
• 7. Vegan Blackberry Brownies
• 8. Cheesecake e tala ea Blueberry
• 9. Paleo Peach Pie Popsicles
• 10. Pear-Almond Tart
• 11. Panna Cotta le Strawberry Balsamic Compote
• 12. Paleo ea Strawberry Ice Cream le Rhubarb Swirl
• 13. Lehlabula la Feberu ea Strawberry Lime Granitas
• 14. Berry Mango Sunrise Tarts
• 15. Mango Sorbet
• 16. Lemon ea Meringue (ka Jar)
• 17. Libaka tsa Lemon tse se nang Gluten
• 18. Hoo e batlang e le Paleo Pecan Pumpkin Pudding
• 19. Li-Muffin tsa Donut tsa Mini tsa sinamone
• 20. Li-cookie tsa Ginger Turmeric
• 21. Vegan Radiant Orchid Alfajores
• Tsa Tsau-tsau

Na uena le lebese ha le phelisane hantle matsatsing aa? Se ke oa tšoenyeha, ha u mong. Maamerika a pakeng tsa limilione tse 30 le 50 a na le ho se mamellane ho itseng ha lactose.

Ho fokotsa kapa ho felisa lebese e ka ba sepheo se setle, empa haeba u na le leino le monate, mohopolo oa ho tlohela cheesecake kapa ice cream o ka utloahala e le tlhokofatso e felletseng. Ha ho hlokahale hore e be joalo.

Sheba lipepepe tse ka tlase bakeng sa li-dessert tsa chokolete, li-dessert tse nang le litholoana le tse ling tse tsoekere tse monate.

1. Lefifi la Hazelnut Tart le Lefubelu le lecha

Tart ena ea chokolete e sa butsoang ka ho feletseng le ho tlatsoa ka ganache ke sebe haholo. Sejoe sena se felletseng se monate haholo, u ke ke ua lumela hore ha ho lerotholi la lebese.

Sheba risepe ho Bare Root Girl.

2. Lipitsa tsa Tsokolate ea Crème

Lipitsa tsena tsa chokolete ha li na "crème" hantle. Sebakeng seo, lebese la coconut le nkela lebese sebaka 'me risepe eohle e na le metsoako e mehlano feela. Hape, risepe ena e rata lipalesa tsa paleo- le chokolete.

Sheba risepe ho Elana's Pantry.

3. Keke ea Chokolete ea Jeremane

Keke ena ea chokolete e ruileng, e lefifi le e senyang e latsoa hantle joalo ka molekane oa eona oa setso, ho fihlela tlhapi e khorofo ea coconut. O ka se nahane hore ha e na lebese.

Sheba risepe ho Dairy Freed.

4. Li-Truffles tse tala tsa Cacao

Haeba u rata chokolete, u tla rata li-truffle tsena tse entsoeng ka cocoa e tala "e monate haholo", e nang le li-antioxidants tse ngata ho feta cocoa e entsoeng ka alkalized kapa Dutch.

Sheba risepe ho Solluna.

5. 11 Motsoako oa Oreo oa Motsoako

Creamw cream e nkela tranelate e shapuoa ka khekheng ena e phetseng hantle ka kaka e thehiloeng ho kuku e tsebahalang e ntšo le e tšoeu. Ho fanoa ka mefuta e fapaneng ea serame ho latela mahalapa ohle. Hape ha e na lijo-thollo, ha e na lehe, ebile ha e na tsoekere, kahoo u ke ke ua ikutloa u le molato ha u khutlela morao metsotsoana.

Sheba risepe ho Purely Twins.

6. Li-Patties tsa Raw Thin Mint Peppermint

Ena ke mofuta o sa tsoakoang, oa vegan le oa tsoekere e tlase oa e 'ngoe ea li-cookie tse ratoang haholo Amerika. E apare ka chokolete ho iketsetsa peppermint patty!

Sheba risepe ho Rawmazing.

7. Vegan Blackberry Brownies

Ho kopanya monokotšoai o motšo le chokolete ho etsa hore li-brownies tsena e be tse tsoekere ebile li ke keng tsa hanyetsoa. U kanna ua tlameha ho ithiba hore u se ke oa chesa pane kaofela.

Sheba risepe ho The Friendly Fig.

8. Cheesecake e tala ea Blueberry

Joaloka li-dessert tse ngata tse tala, risepe ena e hloka linate 'me e hloka ho itokisetsa ho feta ho cheesecake e tloaelehileng. Leha ho le joalo, ho na le ho baka ha zero ho amehang.

U kanna ua batla ho qala ho noa lijo tse theolelang letsatsing le fetileng ho tloha ha lintho tse 'maloa li tlameha ho hoamisoa ka lihora tse' maloa. Litholoana tsa mosebetsi oa hau ke lijo tse theolelang, tse bolileng tse tletseng li-antioxidants.

Sheba risepe ho Deliciously Ella.

9. Paleo Peach Pie Popsicles

Kakaretso ena e bonolo e phethahetse bakeng sa ho thabela liperekisi ha nako e telele ea litholoana tsa majoe e fihla. Ikutloe u lokolohile ho sebelisa monate oa khetho ea hau.

Sheba risepe ho Holly Will If She Can.

10. Pear-Almond Tart

Tart ena e ntle ea pere ke seteishene sa lipontšo seo u ka se tlisetsang potluck ea hau e latelang. Ha ua tlameha le ho ba joetsa hore ha e na lebese.

Sheba risepe ho Big Girls Small Kitchen.

11. Panna Cotta le Strawberry Balsamic Compote

Tšepe ena ea khale ea Mataliana e lahleheloa ke lebese, empa ha ho le e 'ngoe ea litlolo tse bonojoana tse lebelletsoeng ka panna cotta. Ho tlotsoa ha fragole le asene ea balsame ho etsa pente e phethahetseng e sa u imeleng ka monate.

Sheba risepe ho Nom Nom Paleo.

12. Paleo ea Strawberry Ice Cream le Rhubarb Swirl

Haeba u le lehlohonolo la ho fumana rhubarb le fragole 'marakeng oa lihoai tsa heno selemong sena, risepe ena e boloka litlolo tsohle tsa lehlabula ka lebeseng la lebese la coconut.

Sheba risepe ho My Natural Family.

13. Lehlabula la Feberu ea Strawberry Lime Granitas

Granita ke lijo tse theolelang tse halikiloeng le tse nang le lik'halori tse ngata tsa Italy tse ntle haholo likhoeling tsa lehlabula. Lisebelisoa tse 'ne li etsa pheko ena e batlang e se na thuso. Ikutloe u lokolohile ho sebelisa monate oa hau oa metsi oa khetho.

Sheba risepe ho Oh She Glows.

14. Berry Mango Sunrise Tarts

Li-tarts tsena tsa litholoana tse hoamisitsoeng li hlile li shebahala joalo ka ho chaba ha letsatsi 'me li latsoa joalo ka nako ea lehlabula. Ka mor'a hore u bone kamoo ho leng bonolo kateng ho etsa tart ena e ntle, u tla tsuba.

Sheba risepe ho The Fitchen.

15. Mango Sorbet

Li-sorbets ke sebaka se setle sa mahala sa lebese ho ice cream. Lisebelisoa tse tharo le moetsi oa ice cream (kapa kirisi e nyane ea litsoeng) ke tsona feela tseo u li hlokang ho etsa mango ena ea tropike ho phekola.

Sheba risepe ho Anja's Food 4 Thought.

16. Lemon ea Meringue (ka Jar)

Phetoho ena ea pie ea khale ea lemon meringue ke sebaka se setle sa ho pheta-pheta, ho tlosa lebese, gluten le tsoekere ea risepe ea setso!

Hape, pie ka nkho? Kakaretso ena e fumana lintlha tse eketsehileng bakeng sa taolo ea karolo.

Sheba risepe ho Wake The Wolves.

17. Libaka tsa Lemon tse se nang Gluten

Ho noa lebese le gluten ntle le thekiso e rekisoang ea li-retro, libaka tsena tse monate tsa lemone li latsoa joaloka khanya ea letsatsi.

Sheba risepe ho Noshtastic.

18. Hoo e batlang e le Paleo Pecan Pumpkin Pudding

Lenyalo la lebese la kokonate, puree ea mokopu le linoko li etsa hore pudding ena e se nang lebese, vegan le paleo e be e monate le e tšelisang.

Sheba risepe ho Slim Pickin's Kitchen.

19. Li-Muffin tsa Donut tsa Mini tsa sinamone

Li-appleauce le lebese le se nang lebese li boloka li-muffin tsena hore li se ke tsa omella. Leka ho kopanya li-muffin tsena ka kopi ea kofi.

Sheba risepe ho 'Mè oa Milk Free.

20. Li-cookie tsa Ginger Turmeric

Khemere le turmeric li na le melemo e mengata ea bophelo bo botle. Li thusa ho sila lijo 'me li ka thusa ho fokotsa ho ruruha. Nahana ka li-cookie tsena tsa yummy tse matlafatsang phepo ho letsatsi la hau.

Sheba risepe ho Kate's Healthy Cupboard.

21. Vegan Radiant Orchid Alfajores

Mofuta ona oa vegan oa cookie ea khale ea Argentina ke moriti o khanyang oa fuchsia, ka lebaka la ho kenyelletsoa ha litapole tse pherese. Lebese la coconut dolce de leche le nka sebaka sa tlatso ea lebese la setso ho etsa cookie e monate, e se nang lebese.

Sheba risepe ho Vegan Miam.

Tsa Tsau-tsau

Ho etsa boiteko bo hlokolosi ba ho cheka lebese ha ho bolele ho tela lijo tse tsoekere tse nang le litlolo tse monate. Ka kholo ea ho tsebahala ha lijo tsa vegan, tse tala le tsa paleo, nts'etsopele ea diresepe tse se nang lebese e phahame haholo.

Nka mokhoa oa ho tsoa ka lebokoseng ka ho leka tse ling tsa lino tse tsoekere tse se nang lebese, 'me u ka ba le kuku ea hau e se nang lebese le ho e ja hape.