D-Aspartic Acid: Na e Matlafatsa Testosterone?

Litaba

• D-Aspartic Acid ke eng?
• Liphello ho Testosterone
• Ha e ntlafatse karabelo ea boikoetliso
• D-Aspartic acid e ka eketsa tsoalo
• Na ho na le Tekanyo e Khothaletsoang?
• Litla-morao le polokeho
• Ntlha ea Bohlokoa

Testosterone ke hormone e tsebahalang e ikarabellang moahong oa mesifa le libido.

Ka lebaka la sena, batho ba lilemo tsohle ba batla mekhoa ea tlhaho ea ho eketsa hormone ena.

Mokhoa o mong o tsebahalang ke ho nka li-supplements tsa lijo tse reng li matlafatsa testosterone. Lihlahisoa tsena hangata li na le amino acid D-aspartic acid.

Sengoloa sena se hlalosa hore na D-aspartic acid ke eng le hore na e eketsa testosterone.

D-Aspartic Acid ke eng?

Li-amino acid ke limolek'hule tse nang le mesebetsi e mengata 'meleng. Ke litšiea tsa kaho ea mefuta eohle ea liprotheine, hammoho le lihormone tse itseng le methapo ea kutlo.

Hoo e ka bang amino acid e ngoe le e ngoe e ka hlaha ka mefuta e 'meli e fapaneng. Mohlala, aspartic acid e ka fumanoa e le L-aspartic acid kapa D-aspartic acid. Mefuta ena e na le mokhoa o ts'oanang oa lik'hemik'hale, empa limolek'hule tsa tsona ke litšoantšo tsa liipone tsa tse ling ().

Ka lebaka la sena, L- le D- mefuta ea amino acid hangata e nkuoa e le "letsoho le letšehali" kapa "letsoho le letona".

L-aspartic acid e hlahisoa ka tlhaho, ho kenyeletsoa le 'meleng oa hau, mme e sebelisetsoa ho aha liprotheine. Leha ho le joalo, D-aspartic acid ha e sebelisoe ho aha liprotheine. Sebakeng seo, e bapala karolo ea ho etsa le ho lokolla lihormone 'meleng (,,).

D-aspartic acid e ka eketsa ho lokolloa ha hormone bokong bo tla qetella bo hlahisitse tlhahiso ea testosterone ().

E boetse e bapala karolo ea ho eketsa tlhahiso ea testosterone le ho lokolloa ka har'a makoko (,).

Ts'ebetso ena ke lona lebaka leo D-aspartic acid e atileng ho li-testosterone-boosting supplements ().

Aspartic acid ke amino acid e fumanehang ka mefuta e 'meli. D-aspartic acid ke mofuta o amehang tlhahiso ea testosterone le ho lokolloa 'meleng. Ka lebaka la sena, hangata e fumanoa li-testosterone tse matlafatsang.

Liphello ho Testosterone

Patlisiso ka litlamorao tsa asiti ea D-aspartic maemong a testosterone e hlahisitse litholoana tse fapaneng. Boithuto bo bong bo bontšitse hore D-aspartic acid e ka eketsa testosterone, ha lithuto tse ling li sa.

Phuputso e 'ngoe ho banna ba phetseng hantle ba lilemo li 27-37 e hlahlobile litlamorao tsa ho noa li-supplement tsa D-aspartic acid matsatsi a 12 ().

E fumane hore banna ba 20 ho ba 23 ba nkang acid ea D-aspartic ba na le litekanyetso tse phahameng tsa testosterone qetellong ea thuto, ka keketseho ea karolelano ea 42%.

Matsatsi a mararo ka mor'a hore ba khaotse ho nka tlatsetso, litekanyetso tsa bona tsa testosterone li ne li ntse li le holimo ho 22% ka karolelano ho feta qalong ea thuto.

Phuputso e 'ngoe ho banna ba batenya haholo le ba nonneng haholo ba noang asiti ea D-aspartic matsatsi a 28 e tlalehile sephetho se tsoakaneng. Banna ba bang ba ne ba se na keketseho ea testosterone. Leha ho le joalo, ba nang le testosterone e tlase qalong ea thuto ba bile le keketseho e fetang 20% ​​(7).

Phuputso e 'ngoe e hlahlobile litlamorao tsa ho noa lisebelisoa tsena nako e telele ho feta khoeli. Bafuputsi ba fumane ha banna ba lilemo li 27-43 ba nka li-supplements tsa D-aspartic acid matsatsi a 90, ba bile le keketseho ea 30-60% ea testosterone (8).

Lithuto tsena ha lia ka tsa sebelisa ka kotloloho sechaba se mafolofolo. Leha ho le joalo, lithuto tse ling tse tharo li ile tsa hlahloba litlamorao tsa asiti ea D-aspartic ho banna ba mafolofolo.

E mong ha a fumana keketseho ea testosterone ho banna ba baholo ba lilemong tsa bocha ba ileng ba ikoetlisetsa boima ba 'mele' me ba nka asiti-Dart aspartic matsatsi a 28 ().

Ho feta moo, phuputso e 'ngoe e fumane hore libeke tse peli tsa ho nka tlatsetso e phahameng ea ligrama tse 6 ka letsatsi li hlile li fokotse testosterone ho bahlankana ba koetlisitsoeng ka boima ba' mele ().

Leha ho le joalo, thuto ea ho latela ea likhoeli tse tharo e sebelisa li-gram tsa 6 ka letsatsi ha ea bontša phetoho ho testosterone ().

Patlisiso e tšoanang ho basali ha e fumanehe hajoale, mohlomong hobane tse ling tsa litlamorao tsa D-aspartic acid li totobetse ho testicles ().

D-aspartic acid e ka eketsa testosterone ho banna ba sa sebetseng kapa ba nang le testosterone e tlase. Leha ho le joalo, ha ho so bontšoe hore e matlafatsa testosterone ho banna ba koetlisang boima.

Ha e ntlafatse karabelo ea boikoetliso

Liphuputso tse 'maloa li hlahlobile hore na D-aspartic acid e ntlafatsa karabelo ea boikoetliso, haholo koetliso ea boima.

Ba bang ba nahana hore e ka eketsa phaello ea mesifa kapa ea matla ka lebaka la ho eketseha ha maemo a testosterone.

Leha ho le joalo, liphuputso li bonts'itse hore banna ba etsang koetliso ea boima ha ba na keketseho ea testosterone, matla kapa mesifa ha ba nka li-supplement tsa D-aspartic acid (,,).

Phuputso e 'ngoe e fumane hore ha banna ba noa D-aspartic acid le boima bo koetlisitsoeng matsatsi a 28, ba ile ba ba le keketseho ea boima ba lik'hilograma tse 1,9 (1.3-kg) ka boima bo boima. Leha ho le joalo, ba sehlopheng sa placebo ba ile ba ba le keketseho e tšoanang ea liponto tse 3 (1.4 kg) ().

Ho feta moo, lihlopha tsena ka bobeli li bile le keketseho e tšoanang ea matla a mesifa. Ka hona, asiti ea D-aspartic ha ea ka ea sebetsa hantle ho feta sebaka sa boithuto thutong ena.

Phuputso e telele, ea likhoeli tse tharo e boetse e fumane hore banna ba ikoetlisitseng ba bile le keketseho e ts'oanang ea mesifa le matla, ho sa tsotelehe hore na ba nkile asiti ea D-aspartic kapa placebo ().

Liphuputso tsena ka bobeli li fihletse qeto ea hore asiti ea D-aspartic ha e sebetse ho eketsa mesifa kapa matla ha e kopantsoe le lenaneo la koetliso ea boima.

Ha ho na tlhahisoleseling e fumanehang hajoale mabapi le ho kopanya li-supplement le mefuta e meng ea boikoetliso, joalo ka ho tsamaisa kapa ho ikoetlisa ka nako e phahameng (HIIT).

D-aspartic acid ha e bonahale e ntlafatsa katleho ea mesifa kapa ea matla ha e kopantsoe le koetliso ea boima. Ha ho na leseli le fumanehang hajoale mabapi le litlamorao tsa ho sebelisa asiti ea D-aspartic ka mefuta e meng ea boikoetliso.

D-Aspartic acid e ka eketsa tsoalo

Leha lipatlisiso tse fokolang li le teng, D-aspartic acid e bontša tšepiso e le sesebelisoa sa ho thusa banna ba nang le nyopa.

Phuputso e 'ngoe ho banna ba 60 ba nang le mathata a kemolo e fumane hore ho noa li-supplements tsa D-aspartic ka likhoeli tse tharo ho ekelitse palo ea peo ea botona haholo eo ba e hlahisitseng (8).

Ho feta moo, motility ea peo ea bona ea botona, kapa matla a eona a ho sisinyeha, a ntlafetse.

Lintlafatso tsena tsa bongata le boleng ba peō ho bonahala li lefelletse. Sekhahla sa bokhachane ho balekane ba banna ba nkang asiti ea D-aspartic se eketsehile nakong ea boithuto. Ebile, balekane ba 27% ba ile ba ima nakong ea boithuto.

Leha lipatlisiso tse ngata ho D-aspartic acid li tsepamisitse maikutlo ho banna ka lebaka la litlamorao tsa testosterone, e kanna ea nka karolo ho ovulation ho basali ().

Le ha ho hlokahala lipatlisiso tse ngata, D-aspartic acid e ka ntlafatsa bongata le boleng ba peo ea botona ho banna ba hlokang thari.

Na ho na le Tekanyo e Khothaletsoang?

Liphuputso tse ngata tse hlahlobang litlamorao tsa asiti ea D-aspartic ho testosterone li sebelisitse litekanyo tsa ligrama tsa 2.6-3 ka letsatsi (,, 7, 8,).

Joalokaha ho boletsoe pejana, lipatlisiso li bonts'itse litholoana tse fapaneng bakeng sa litlamorao tsa tsona ho testosterone.

Litekanyo tsa li-gram tsa 3 ka letsatsi li bonts'itsoe li sebetsa ho banna ba bang ba lilemong tsa bocha le ba lilemong tsa bohareng ba neng ba kanna ba se sebetse 'meleng (, 7, 8).

Leha ho le joalo, lethal dose lona ha le so bontšoe hore le sebetsa ho bahlankana ba mafolofolo (,).

Litekanyo tse phahameng tsa ligrama tsa 6 ka letsatsi li sebelisitsoe liphuputsong tse peli ntle le liphetho tse ts'episang.

Le ha thuto e le 'ngoe e khuts'oane e bonts'itse ho fokotseha ha testosterone ka lethal dose lena, thuto e telele ha ea ka ea bontša liphetoho (,).

Phuputso e tlalehileng litlamorao tsa D-aspartic acid ho bongata ba boleng le boleng bo sebelisitse lethal dose ea ligrama tse 2.6 ka letsatsi matsatsi a 90 (8).

Tekanyo e tloaelehileng ea D-aspartic acid ke ligrama tse 3 ka letsatsi. Leha ho le joalo, lithuto tse sebelisang chelete ena li hlahisitse litholoana tse fapaneng. Ho ipapisitsoe le lipatlisiso tse fumanehang, litekanyetso tse phahameng tsa ligrama tse 6 ka letsatsi ha li bonahale li sebetsa.

Litla-morao le polokeho

Phuputsong e 'ngoe ho hlahlojoa litlamorao tsa ho nka li-gram tsa 2.6 tsa D-aspartic acid ka letsatsi bakeng sa matsatsi a 90, bafuputsi ba ile ba etsa liteko tse tebileng tsa mali ho hlahloba hore na litlamorao li bile teng (8).

Ha baa ka ba fumana kameho ea polokeho mme ba fihlela qeto ea hore tlatsetso ena e bolokehile hore e ka sebelisoa bonyane matsatsi a 90.

Ka lehlakoreng le leng, phuputso e 'ngoe e fumane hore banna ba babeli ho ba leshome ba nkang D-aspartic acid ba tlalehile ho teneha, ho tšoaroa ke hlooho le ho tšoha. Leha ho le joalo, litlamorao tsena li tlalehiloe ke monna a le mong sehlopheng sa placebo ().

Boholo ba lithuto tse sebelisang D-aspartic acid li tlatsetsa ha lia ka tsa tlaleha hore na litla-morao li etsahetse.

Ka lebaka lena, ho ka etsahala hore lipatlisiso tse ling li hlokahale ho netefatsa polokeho ea eona.

Tlhahisoleseling e lekantsoeng ea fumaneha mabapi le litlamorao tse ka bang teng tsa asiti ea D-aspartic. Phuputso e 'ngoe ha ea bontša matšoenyeho a polokeho a ipapisitseng le tlhatlhobo ea mali kamora matsatsi a 90 a ts'ebeliso ea tlatsetso, empa phuputso e' ngoe e tlalehile litlamorao tse ling tse ikhethileng.

Ntlha ea Bohlokoa

Batho ba bangata ba batla mokhoa oa tlhaho oa ho matlafatsa testosterone.

Phuputso e 'ngoe e bontšitse hore ligrama tse 3 tsa D-aspartic acid ka letsatsi li ka eketsa testosterone ho banna ba lilemong tse nyane le tse bohareng.

Leha ho le joalo, lipatlisiso tse ling ho banna ba mafolofolo li hlotsoe ho bonts'a keketseho efe kapa efe ea testosterone, mesifa kapa matla.

Ho na le bopaki bo bong ba hore D-aspartic acid e ka thusa bongata ba boleng le boleng ho banna ba nang le mathata a tsoalo.

Le ha ho ka bolokeha ho ka sebelisoa ho fihlela matsatsi a 90, tlhaiso-leseling e fokolang ea polokeho ea fumaneha.

Ka kakaretso, ho hlokahala lipatlisiso tse ngata pele D-aspartic acid e ka khothaletsoa ka matla ho matlafatsa testosterone.