Limela tsena tsa Crispy Brussels tse nang le Pancetta le Walnuts li Tlameha bakeng sa Thanksgiving

Litaba

• Limela tsa Brussels le Pancetta, Walnuts le Orange Zest
• Tlhahlobo bakeng sa

Mohlomong limela tsa Brussels e ne e le sephiri (ka linako tse ling li bile li nkha) veggie nkhono oa hau a ka etsa hore u je, empa joale ba phomola-kapa re lokela ho re hlasimoloha. Hang ha batho ba hlokomela li-recipe tsa Brussels li ne li le betere makhetlo a milione ha lipheletsong le makhasi li ne li chesoa (ekaba ke ho li halika lijong tsa lakane kapa ka skillet e chesang bakeng sa risepe ea keto ea Thanksgiving, joalo ka ha u tla bona mona), e e ne e tšoana le limela tsa Brussels e bile ~ thing ~ hape.

U tla fumana mokhoa o monate oa crispy makhetlo a mararo ka risepe ena e monate ea keto ea Thanksgiving e kenyelletsang li-crispy bits tsa pancetta, hammoho le mafura a mang a phetseng hantle a tsoang ho walnuts. (Na u ne u tseba hore li-walnuts ke e 'ngoe ea linate tse matlafatsang ka ho fetesisa tseo u ka li jang, ka lebaka la mafura a tsona a phetseng hantle, a mafura a polyunsaturated?)

Le hoja ho ka 'na ha e-ba tekong ea ho ba le sekotlolo se feletseng sa mahlomela ana a monate feela, u tla batla ho boloka boholo ba ho sebeletsa e le bonyane bakeng sa lijo tsa letsatsi le letsatsi tsa carb tse sa feteng litataiso tse akaretsang tsa lijo tsa keto (ligrama tse 40 ho isa ho tse 50 ka kakaretso. ). (BTW, na ho a khonahala ho latela lijo tsa meroho tse jang limela?)

Fumana le ho feta keto Thanksgiving mehopolo ka Kakaretso ea Keto Thanksgiving Menu.

Limela tsa Brussels le Pancetta, Walnuts le Orange Zest

E etsa li-servings tse 8

Boholo ba ho sebeletsa: 1/2 senoelo

Lisebelisoa

• 1 tablespoon oli ea avocado
• Lik'hilograma tse 1,5 tsa Brussels li hlaha, li khaotsoe ebile li halofo
• 1/3 senoelo se tšetsoeng pancetta
• 1/2 teaspoon letsoai le pinki la Himalaya
• 1/4 teaspoon pepere e ntšo
• 1 Apole ea Granny Smith, e khonngoeng ka majoe
• Senoelo sa 3/4 sa walnuts
• 1/2 teaspoon cardamom
• 2 di-teaspoon tse khabisitsoeng ka lamunu

Litsela

1. Chesa oli ka har'a skillet ea 12-inch holim'a mocheso o phahameng. Eketsa limela tsa Brussels, pancetta, letsoai le pepere. Etsa metsotso e 8 ho isa ho e 10 kapa ho fihlela ha e le bonolo.
2. Hlohlelletsa apole, walnuts le cardamom. Pheha metsotso e 5 hape, o hlohlelletsa ka linako tse ling, kapa ho fihlela liapole li le bonolo 'me limela tsa Brussels li le sootho. Fafatsa ka zest ea orange pele u sebeletsa.

Lintlha tsa phepo e nepahetseng (ka ho sebeletsa): li-calories tse 158, mafura a 11g (2g sat.

Tlhahlobo bakeng sa