Melemo e makatsang ea li-clove (le kamoo u ka li sebelisang)

Litaba

• 1. Ho loantša tšoaetso
• 2. E thibela mofetše
• 3. Fokotsa bohloko
• 4. Qoba menoang le likokoanyana tse ling
• 5. E tsosa takatso ea thobalano
• 6. Loantša monko o mobe
• 7. E nolofalletsa tšilo ea lijo
• 8. E ntlafatsa pholiso
• 9. Khatholla mesifa ea hao 'me u loantše mokhathala
• Mokhoa oa ho sebelisa li-clove
• Litlhokomelo tse khethehileng

Clove kapa clove, e bitsoang saense Syzygium aromaticus, e na le kalafo e thusang ho loants'a bohloko, tšoaetso, ebile e thusa ho eketsa takatso ea thobalano, mme e ka fumaneha habonolo lisuphamaketeng le mabenkeleng a lithethefatsi ka liphutheloana tse nyane, e theko e pakeng tsa reais tse 4 le tse 20. Ntle le moo, oli ea eona ea bohlokoa e ntse e ka fumanoa mabenkeleng a lijo.

Li-clove, ntle le ho ba le meriana, le tsona ke mohloli oa bohlokoa oa limatlafatsi, joalo ka vithamine A, vithamine E le beta-carotene.E ka sebelisoa ka sebopeho sa eona sa tlhaho ho matlafatsa lijo, kapa ka mokhoa oa litlolo le lioli, tse khethang thepa e 'ngoe, ho e sebelisa ho litlolo, mohlala.

Melemo ea mantlha ea bophelo bo botle ba li-clove ke:

1. Ho loantša tšoaetso

Ka lebaka la ts'ebetso ea eona ea likokoana-hloko, li-clove li ka sebelisoa ho loants'a mafu a bakoang ke mefuta e meng ea libaktheria, haholoholo staphylococci le E. coli, kapa ke li-fungus, bakeng sa bohato ba eona ba ho itšireletsa mafung. Ketso ena e bonahala e hokahane le boteng ba eugenol, methyl salicylate, kaempferol, gallic acid le oleanolic acid ha e etsoa.

Likarolo tsena li bonahala li hlahisa liprotheine tse sebetsanang le lera la sele ea baktheria, li fetola matla a tsona le ho li thibela ho tsoela pele ho nts'etsapele le ho ngatafala.

2. E thibela mofetše

Li-clove le tsona li na le metsoako e mengata ea phenolic, e li fang matla a matla a antioxidant, e sirelletsang 'mele mafung a tebileng a sa foleng, joalo ka mofets'e, kaha e loana le methapo ea kutlo e bakang botsofali ba lisele tsa mmele.

3. Fokotsa bohloko

Eugenol ke e 'ngoe ea likarolo tse tsebahalang haholo tsa li-clove, tseo, hobane e ithutileng hantle, e sebelisitsoeng ho phekola meno ka lilemo tse' maloa ho fokotsa bohloko le ho ruruha ho bakoang ke kalafo ea meno.

Ho ea ka liphuputso tse 'maloa, phello ena e hlaha ka lebaka la khatello ea li-prostaglandin le baemeli ba bang ba ho ruruha, hammoho le khatello ea maikutlo ea li-receptors tse amehang tse amang maikutlo a bohloko.

4. Qoba menoang le likokoanyana tse ling

Oli ea clove e na le monko o lelekisang likokoanyana, hobane monko oa eona o sa thabiseng ho bona. Hlakola li-clove tse ling 'me u li siee poleiting tafoleng ho boloka litholoana li fofa, mohlala. Ho maneha li-clove tse 'maloa ka lamunu kapa sirilamunu hape ke tsela e ntle ea ho thibela lintsintsi le menoang.

Tsela e 'ngoe e bonolo ea ho sebelisa matla ana a tlhaho ke ho reka lihlahisoa tse ipapisitseng le oli ea clove, joalo ka likerese, ka mohlala.

5. E tsosa takatso ea thobalano

Ho ntšoa ha clove ke pheko e ntle ea lehae khahlano le ho hloka matla ka thobalano hobane e eketsa libido, ka lebaka la thepa ea eona ea aphrodisiac.

6. Loantša monko o mobe

Hobane e na le thepa e ntle ea tlhaho ea likokoana-hloko le monko o monate, li-clove li ka sebelisoa e le khetho ea tlhaho ho ntlafatsa phefumoloho e mpe. Ho etsa sena, hlafuna 1 clove ho hlokomela litlamorao tsa eona tse monko o monate molomong. Ho hlatsoa tee ea clove hape ke tharollo e ntle ea ho loants'a monko o mobe.

7. E nolofalletsa tšilo ea lijo

E boetse e ntlafatsa ts'oaetso mme e thusa ho laola letshollo ka ho kenya li-enzyme tse thusang mpa le mala. Ntle le moo, e boetse e loana le boreleli, ho bonts'oa ka ho khetheha hore e tla sebelisoa ka tee ka mor'a lijo tse nang le linaoa tse ntšo, broccoli kapa cauliflower, mohlala.

8. E ntlafatsa pholiso

Ha e sebelisoa ka kotloloho letlalong, oli ea clove kapa sehlahisoa sa litlama se thehiloeng ho clove se ntse se thusa ho fola, ho fokotsa ho ruruha le ho teneha, ka lebaka la bohato ba eona ba ho thibela likokoana-hloko. Ena ke khetho e ntle ea ho loants'a likheo tse nyane tsa anal, ka mohlala.

9. Khatholla mesifa ea hao 'me u loantše mokhathala

Oli ea clove e thusa ho theola mesifa mme e ka sebelisoa ho lioli tsa ho silila. Ka lebaka la monko oa eona o ikhethang hape ke khetho e ntle ea ho loants'a mokhathala le ho nyahama, ho ntlafatsa boits'oaro ba mesebetsi ea letsatsi le letsatsi.

Gel ea litlama e thehiloeng ho clove ke moriana o moholo oa ho kokobetsa bohloko o ka sebelisoang mesifa haeba ho na le likotlo, mohlala.

Mokhoa oa ho sebelisa li-clove

Li-clove li ka jeoa ka likuku, mahobe, li-dessert le moro, empa thepa ea tsona e sebelisoa hantle ka mokhoa oa li-tea, tse ntle haholo ha li entsoe hammoho le sinamone, sirilamunu kapa ginger.

• Bakeng sa tee: Kenya li-clove tse 10g ka pane e nang le litara e le 1 tsa metsi ebe u li pheha ka metsotso e ka bang 15. Ebe e pholile, e khathatse 'me e nka makhetlo a 3 ka letsatsi.
• Lerōle: Nka 200 mg ea 500 mg e hlapolotsoe ka metsing, makhetlo a 2 kapa a mararo ka letsatsi;
• Bohlokoa oli: Tšela marotholi a 2 kapa a 3 ho bolo ea k'hothone ebe u etsa kopo libakeng tse lakatsehang.

Litokisetso tsa litlama tse kang litlolo kapa li-gel tse nang le li-clove li ka fumanoa mabenkeleng a lijo tsa bophelo bo botle le li-pharmacy tse ngata.

Lekola risepe ea setlolo sa tlhaho se nang le "clove" ea 'mele.

Litlhokomelo tse khethehileng

Li-clove li hanetsoe nakong ea bokhachane, ho anyesa le bakeng sa bana ba ka tlase ho lilemo tse 6, kaha ha ho na lithuto tsa litlamorao tsa tsona lihlopheng tsena. E boetse e sa kgothaletswa tabeng ea gastritis kapa seso.

Li-clove li ka baka ho teneha ha letlalo le ho senya lijo ha batho ba bang ba hlokolosi, ka hona e lokela ho sebelisoa, ka ho khetheha, ka sesupo sa setlama sa litlama.

Li-clove li na le ntho e bitsoang eugenol e liehisang ho hoama ha mali, ka hona tee ea clove le sehlahisoa sa eona se ommeng ha lia lokela ho sebelisoa libeke tse 2 pele ho ts'ebetso e reriloeng.