Melemo e makatsang ea bophelo ea Coriander

Litaba

• 1. E ka thusa ho theola tsoekere maling
• 2.E ruile li-antioxidants tse matlafatsang 'mele
• 3. E ka tsoela bophelo bo botle ba pelo
• 4. E ka sireletsa bophelo bo botle ba boko
• 5. E kanna ea khothaletsa tšilo ea lijo le mala
• 6. E ka loantša tšoaetso
• 7. E ka sireletsa letlalo la hao
• 8. Ho bonolo ho e eketsa lijong tsa hau
• Ntlha ea bohlokoa

Coriander ke setlama se atisang ho sebelisoa ho latsoa lijana tsa machabeng.

E tsoa ho Coriandrum sativum semela mme e amana le parsley, lihoete le celery.

United States, Coriandrum sativum peo e bitsoa coriander, ha makhasi a eona a bitsoa cilantro. Likarolong tse ling tsa lefats'e, li bitsoa lipeo tsa coriander le makhasi a coriander. Semela sena se tsejwa hape ka hore ke Chinese parsley.

Batho ba bangata ba sebelisa coriander lijana tse kang sopho le salsas, hammoho le lijo tsa India, Middle East le lijo tsa Asia joalo ka li-curry le masala. Makhasi a Coriander hangata a sebelisoa a felletse, athe peo e sebelisoa e omisitsoe kapa e sililoe.

Ho thibela pherekano, sengoloa sena se bua ka likarolo tse itseng tsa Coriandrum sativum semela.

Mona ke melemo e 8 e khahlisang ea coriander.

1. E ka thusa ho theola tsoekere maling

Tsoekere e phahameng maling ke sesosa sa kotsi bakeng sa lefu la tsoekere la mofuta oa 2 ().

Peo ea Coriander, tlhotla le oli kaofela li ka thusa ho theola tsoekere maling. Ebile, batho ba nang le tsoekere e tlase maling kapa ba noang meriana ea lefu la tsoekere ba lokela ho itlhokomela ka coriander hobane e sebetsa haholo ho theoleng tsoekere maling.

Liphuputso tsa liphoofolo li fana ka maikutlo a hore peo ea coriander e fokotsa tsoekere maling ka ho khothaletsa ts'ebetso ea enzyme e thusang ho tlosa tsoekere maling (2).

Phuputso e entsoeng ka likhoto tse nang le botenya le tsoekere e phahameng maling e fumane hore tekanyetso e le 'ngoe (9.1 mg ka ponto ea boima ba' mele kapa 20 mg ka kg) ea peo ea coriander e fokotse tsoekere ea mali ka 4 mmol / L ka lihora tse 6, joalo ka litlamorao tsa meriana ea tsoekere maling glibenclamide ().

Phuputso e ts'oanang e fumane hore litekanyo tse tšoanang tsa peo ea coriander li ntšitse tsoekere ea mali le ho eketsa insulin ho tsoa ka likhoto tse nang le lefu la tsoekere, ha li bapisoa le liphoofolo tse laolang ().

Coriander e ka fokotsa tsoekere ea mali ka ho kenya li-enzyme tse itseng. Ebile, e na le matla a lekaneng hore batho ba nang le tsoekere e tlase maling ba e sebelise ka hloko.

2.E ruile li-antioxidants tse matlafatsang 'mele

Coriander e fana ka li-antioxidants tse 'maloa, tse thibelang tšenyo ea lisele tse bakoang ke li-radicals tsa mahala.

Li-antioxidants tsa eona li bontšitsoe hore li loantša ho ruruha 'meleng oa hau (,,).

Metsoako ena e kenyelletsa terpinene, quercetin, le tocopherols, tse ka bang le li-anticancer, matlafatso ea boits'ireletso mafung, le litlamorao tsa ts'ireletso ea meriana, ho latela liteko tsa "tube-test" le "liphoofolo", ",].

Phuputso e 'ngoe ea "tube-test" e fumane hore li-antioxidants tse peong ea coriander li theola ho ruruha mme li liehisa kholo ea lisele tsa mofetše, senya, letsoele le mofetše ().

Coriander e tletse li-antioxidants tse bonts'ang litlamorao tsa boits'ireletso ba mmele, li-anticancer, anti-inflammatory le neuroprotective.

3. E ka tsoela bophelo bo botle ba pelo

Liphuputso tse ling tsa liphoofolo le li-test-tube li fana ka maikutlo a hore coriander e ka fokotsa maemo a kotsi a lefu la pelo, joalo ka khatello e phahameng ea mali le li-cholesterol tsa LDL (tse mpe) (,).

Letsoai la Coriander le bonahala le sebetsa joalo ka "diuretic", le thusa 'mele oa hau ho hlatsoa sodium le metsi a mangata. Sena se ka fokotsa khatello ea mali ().

Phuputso e 'ngoe e bontša hore coriander le eona e ka thusa ho theola k'holeseterole. Phuputso e 'ngoe e fumane hore likhoto tse fuoeng peo ea coriander li fokotsehile haholo ka cholesterol ea LDL (mpe) le keketseho ea cholesterol ea HDL (e ntle).

Ho feta moo, batho ba bangata ba fumana hore ho ja litlama tse hlabang le linoko tse kang coriander ho ba thusa ho fokotsa phepo ea bona ea sodium, e ka ntlafatsang bophelo ba pelo.

Ho baahi ba jang li-coriander tse ngata, har'a linoko tse ling, sekhahla sa lefu la pelo se lula se le tlase - haholo ha se bapisoa le batho ba lijong tsa Bophirimela, tse pakang letsoai le tsoekere ().

Coriander e ka sireletsa pelo ea hau ka ho theola khatello ea mali le "LDL" (cholesterol tse mpe) ha e ntse e eketsa "cholesterol" ea HDL. Lijo tse nang le linoko tse ngata li bonahala li amana le kotsi e tlase ea lefu la pelo.

4. E ka sireletsa bophelo bo botle ba boko

Maloetse a mangata a boko, ho kenyelletsa Parkinson's, Alzheimer's, le multiple sclerosis, a amahanngoa le ho ruruha (,,).

Mefuta e khahlanong le ho ruruha ea Coriander e ka itšireletsa khahlanong le maloetse ana.

Phuputso e 'ngoe ea likhoto e fumane hore karolo ea coriander e sirelelitsoe khahlano le tšenyo ea lisele tsa methapo kamora ho ts'oaroa ke lithethefatsi, mohlomong ka lebaka la thepa ea eona ea antioxidant ().

Phuputso ea mouse e hlokometse hore coriander e siea mohopolo o ntlafetseng, e fana ka maikutlo a hore semela se kanna sa ba le lits'ebetso tsa lefu la Alzheimer's ().

Coriander e ka thusa ho sebetsana le matšoenyeho.

Boithuto ba liphoofolo bo bonts'a hore tlhaku ea coriander e batla e sebetsa hantle joalo ka Diazepam, meriana e tloaelehileng ea ho tšoenyeha, ho fokotsa matšoao a boemo bona ().

Hopola hore lipatlisiso tsa batho lia hlokahala.

Li-antioxidants tse coriander li ka fokotsa ho ruruha ha boko, tsa ntlafatsa mohopolo le ho fokotsa matšoao a ho tšoenyeha, leha ho hlokahala lipatlisiso tse ling.

5. E kanna ea khothaletsa tšilo ea lijo le mala

Oli e ntšitsoeng peo ea coriander e ka potlakisa le ho khothaletsa ts'oaetso e phetseng hantle (23).

Phuputso e le 'ngoe ea libeke tse 8 ho batho ba 32 ba nang le lefu la mala le halefisang (IBS) e fumane hore marotholi a 30 a meriana ea litlama e nang le coriander a nooa hararo ka letsatsi a fokotsa bohloko ba mpeng, ho ruruha le ho se utloise bohloko, ha ho bapisoa le sehlopha sa placebo ().

Ho ntšoa ha Coriander ho sebelisoa e le takatso e matlafatsang ea meriana ea setso ea Iran. Phuputso e 'ngoe ea likhoto e hlokometse hore e ekelitse takatso ea lijo, ha e bapisoa le likhoto tse laoloang tse fuoeng metsi kapa letho ().

Coriander e ka fokotsa matšoao a sa thabiseng a tšilo ea lijo a kang ho ruruha le ho se utloise bohloko hangata ho atisoang ke batho ba nang le IBS. E kanna ea matlafatsa takatso ea lijo har'a batho ba bang.

6. E ka loantša tšoaetso

Coriander e na le metsoako e loantšang likokoana-hloko e ka thusang ho loants'a mafu a itseng le mafu a bakoang ke lijo.

Dodecenal, motsoako oa coriander, o ka loants'a libaktheria joalo ka Salmonella, e ka bakang chefo ea lijo e sokelang bophelo mme ea ama batho ba limilione tse 1.2 selemo le selemo United States (,).

Ntle le moo, phuputso e 'ngoe ea li-test-tube e senotse hore lipeo tsa coriander ke tse ling tsa linoko tse ngata tsa India tse ka loantšang baktheria e ikarabellang bakeng sa tšoaetso ea mosese (UTIs) ().

Liphuputso tse ling li fana ka maikutlo a hore oli ea coriander e lokela ho sebelisoa mefuteng ea li-antibacteria ka lebaka la bokhoni ba eona ba ho loants'a mafu a bakoang ke lijo le mafu a fumanoang ke sepetlele (,).

Coriander e bonts'a litlamorao tsa lithibela-mafu tse ka thusang ho loants'a maloetse a bakoang ke lijo le likokoana-hloko tse kang Salmonella.

7. E ka sireletsa letlalo la hao

Coriander e kanna ea ba le melemo e 'maloa ea letlalo, ho kenyeletsoa le maqhubu a bonolo joalo ka dermatitis.

Phuputsong e 'ngoe, sehlahisoa sa eona se hlotsoe ho phekola masea ka boeona empa se ka sebelisoa hammoho le metsoako e meng e thobang joalo ka kalafo e ngoe (,).

Liphuputso tse ling li hlokometse hore li-antioxidants tse tsoang ka har'a coriander li ka thusa ho thibela tšenyo ea lisele e ka lebisang ho tsofatseng ha letlalo, hammoho le tšenyo ea letlalo ho tsoa mahlaseling a ultraviolet B (,).

Ho feta moo, batho ba bangata ba sebelisa lero la lekhasi la coriander bakeng sa maemo a letlalo joalo ka makhopho, 'mala, mafura kapa ho omella. Leha ho le joalo, lipatlisiso mabapi le ts'ebeliso ena lia haella.

Coriander e na le li-antioxidants tse ka sirelletsang letlalo la hau ho tsofeleng le ho senyeheng ha letsatsi. E kanna ea thusa ho phekola mahlaseli a bonolo a letlalo.

8. Ho bonolo ho e eketsa lijong tsa hau

Likarolo tsohle tsa Coriandrum sativum semela sea jeoa, empa peo ea sona le makhasi a eona a tatso e fapaneng haholo. Le ha peo ea coriander e na le tatso e tsoang lefats'eng, makhasi a na le pungent mme a tšoana le lilamunu - leha batho ba bang ba fumana hore li latsoa joalo ka sesepa.

Peo e felletseng e ka kenyelletsoa thepa e besitsoeng, meroho e halikiloeng, rubs, meroho e halikiloeng le lijana tsa lentile tse phehiloeng. Ho li futhumatsa ho ntša monko oa tsona o monate, ebe ka mor'a moo o ka sebelisoa fatše ho li-pastes le hlama.

Ho sa le joalo, makhasi a coriander - a boetse a bitsoa cilantro - a molemohali ho khabisa sopho kapa ho e sebelisa ka salate e batang ea pasta, lensisi, salsa ea tamati e ncha, kapa lijana tsa Thai noodle. U ka li hloekisa ka konofolo, matokomane, lebese la coconut le lero la lemone ho etsa pente bakeng sa burritos, salsa kapa marinades.

Peo ea Coriander le makhasi ka bobeli li tla sebelisoa bakeng sa ho pheha letsatsi le leng le le leng empa li fana ka litatso tse fapaneng haholo tse khethollang tšebeliso ea tsona e ntle.

Ntlha ea bohlokoa

Coriander ke setlama se nkhang hamonate, se nang le antioxidant se nang le litšebeliso tse ngata tsa phepo le melemo ea bophelo bo botle.

E ka thusa ho theola tsoekere ea mali, ho loantša tšoaetso, le ho khothaletsa pelo, boko, letlalo le bophelo bo botle ba lijo.

O ka eketsa peo kapa makhasi a coriander habonolo - ka linako tse ling a tsejoa e le cilantro - lijong tsa hau.

Hopola hore lithuto tse ngata tse boletsoeng kaholimo li sebelisa lintlha tse sa hlapolloang, ho etsa hore ho be thata ho tseba hore na o tla hloka peo kapa makhasi a coriander a makae ho fumana melemo e tšoanang.