Ho ba le lebese la matsoele le lengata

Litaba

• 1. Noa metsi a mangata
• 2. Ja hantle
• 3. Ho silila ka matsoele
• Mokhoa oa ho hlasimolla lesika la lebese

Phetoho ea matsoele ho hlahisa lebese la letsoele e matlafala haholo ho tloha ho trimester ea bobeli ea bokhachane, mme qetellong ea bokhachane basali ba bang ba se ba ntse ba qala ho ntša colostrum e nyane, e leng lebese la pele le tsoang ka letsoeleng, le ruileng liprotheine.

Leha ho le joalo, hangata lebese le hlaha ka bongata haholo kamora ho pepa, ha lihormone tse hlahisoang ke placenta li fokotsehile mme ho kopana le lesea ho tsosa tlhahiso e kholo.

1. Noa metsi a mangata

Metsi ke karolo ea mantlha ea lebese la letsoele, mme ho hlokahala hore mme a sebelise maro a lekaneng ho fana ka tlhoko ena. Nakong ea bokhachane, khothaletso ke hore mosali a itloaetse ho noa bonyane lilithara tse 3 tsa metsi ka letsatsi, hape ho tla ba bohlokoa ho fokotsa ho ruruha le ho thibela tšoaetso ea moroto e tloaelehileng nakong ea bokhachane.

2. Ja hantle

Ho ja hantle ho bohlokoa e le hore mokhachane a be le limatlafatsi tsohle tse hlokahalang bakeng sa tlhahiso ea lebese, ho eketsa ts'ebeliso ea lijo tse kang tlhapi, litholoana tse ncha le meroho, lipeo tse kang chia le folaxe, le lithollo tse felletseng, joalo ka bohobe bo sootho le sootho raese.

Lijo tsena li na le omega-3 le livithamini le liminerale tse ngata tse tla ntlafatsa boleng ba lebese la matsoele le ho khothaletsa phepo ea masea. Ntle le moo, ho ja hantle ho thusa ho laola boima ba 'mele nakong ea bokhachane, ho fana ka matla a hlokahalang ao' mele oa mosali o hlokang ho hlahisa lebese. Tseba seo u lokelang ho se ja ha u anyesa.

3. Ho silila ka matsoele

Qetellong ea bokhachane, mosali a ka fana ka lits'oants'o tse potlakileng letsoeleng ho matlafatsa lekoana mme butle-butle a khothaletse lesika la lebese. Bakeng sa sena, mosali o tlameha ho tšoara letsoele ka ho beha letsoho ka lehlakore le leng le le leng ebe o sebelisa khatello ho tloha botlaaseng ho ea ho nko, joalo ka ha eka e ntse e hama.

Motsamao ona o lokela ho phetoa makhetlo a mahlano ka monate, ebe o etsa motsamao o ts'oanang ka letsoho le leng holimo le le leng tlasa sefuba. ho silila ho lokela ho etsoa makhetlo a 1 ho isa ho a mabeli ka letsatsi.

Mokhoa oa ho hlasimolla lesika la lebese

Ka kakaretso, lebese le nka nako e teletsana ho theoha nakong ea bokhachane ba pele, 'me ho hlokahala hore u noe bonyane lilithara tse 4 tsa maro ka letsatsi, kaha metsi ke karolo ea mantlha ea lebese. Ntle le moo, lesea le lokela ho beoa sefubeng ho anyesa leha lebese le sa tsoe, kaha kopano ena lipakeng tsa mme le ngoana e eketsa tlhahiso ea lihormone tsa prolactin le oxytocin, tse hlohlelletsang tlhahiso le ho theoha ha lebese.

Kamora hore ngoana a hlahe, tlhahiso ea lebese la matsoele e eketseha haholo kamora lihora tse ka bang 48, e leng nako e hlokahalang hore hormone ea prolactin e eketsehe maling le ho hlasimolla 'mele ho hlahisa lebese le lengata. Bona Tataiso e Felletseng ea ho anyesa ba qalang.