Ke tseba joang hore na ke hloka ho theola liponto tse kae

Ho theola boima ba 'mele ntle le ho nona hape, ho bohlokoa hore o theole lipakeng tsa 0,5 ho isa ho 1 kg ka beke, ho bolelang ho theola 2 ho isa ho 4 kg ka khoeli. Kahoo, haeba o tlameha ho theola lik'hilograma tse 8, mohlala, o hloka bonyane likhoeli tse 2 tsa ho ja le ho ikoetlisa tse etselitsoeng ho theola boima ba 'mele ka tsela e phetseng hantle.

Leha ho le joalo, ho bohlokoa ho lokisa lijo le ho matlafatsa boikoetliso, ha bo le haufi le boima bo loketseng, hobane ho theola boima ba 'mele hangata ho lieha ho feta ts'imolohong ea lijo.

Empa, e le hore u tsebe hantle hore na u lokela ho theola boima ba lik'hilograma tse kae, ho bohlokoa hore pele u tsebe hore na boima bo loketseng ke bofe, ho latela bophahamo le lilemo tsa hau. Ka hona, tlatsa lintlha tsa hau ho k'haravene ena hape u tsebe hore na u lokela ho ja likhalori tse kae ka letsatsi ho fihlela boima ba hau bo loketseng.

Ha u se u tseba boima ba 'mele oa hau bo botle, ho bohlokoa hore u ikoetlise' meleng 'me u je lijo tse nepahetseng, hobane lijo tse u thibelang ha se kamehla li sebetsang,' me hangata ke ka hona u nona hape.

Bona mehlala e meng ea lijo le boikoetliso bo loketseng ho theola boima ba 'mele ho:

• Malebela a 5 a bonolo a ho theola boima ba 'mele le ho theola mpa
• Lijo ho theola mpa
• Mokhoa oa ho theola mpa ka beke e le 'ngoe

Ntle le moo, pele o theola boima ba 'mele, ho bohlokoa hape ho buisana le ngaka ho lekola boemo ba bophelo bo botle, hobane mafu a mang a kang ramatiki, lefu la masapo, khatello e phahameng ea mali a hloka tataiso e khethehileng mme ts'ebeliso ea meriana e meng le eona e ka thatafatsa boima ba' mele.

Ka linako tse ling ho theola boima ba 'mele ha ho hlokahale feela ka mabaka a botle, empa hobane mafura a mangata' meleng a ka eketsa menyetla ea mafu a tebileng. Bona hore na bophelo bo botle ba hau bo ea joang ho: Ho tseba joang haeba ke phela hantle

Banna le bona ba hloka ho lula ba le kahara boima ba 'mele ba bona bo loketseng ho qoba mafu a joalo ka lefu la pelo le seterouku le ka etsahalang ka lebaka la mafura a mangata ka mpeng mme haholo-holo kahare ho methapo e isang mali pelong. Bona litaba tse loketseng banna ba hlokang ho theola boima ba 'mele haholo-holo: Malebela a 6 bakeng sa banna ho theola mpa.

Shebella video e latelang ho ithuta ho qoba tlala le ho khona ho khomarela lijo tsa hau: