Mokhoa oa ho lokisa sefuba ho anyesa

Litaba

• 1. Hlatsoa letsoele ka metsi feela
• 2. Roala bra ea hao
• 3. Ho itlotsa ka letsatsi matsatsing a hao
• 4. Ho silila matsoele
• 5. Ho kenya moea oa likoti
• 6. Tsososa mameno a kobehileng
• Tlhokomelo e 'ngoe ea matsoele

Nakong ea bokhachane, matsoele ka tlhaho a itokisetsa ho anyesa, kaha nts'etsopele ea liphaephe tsa mammary le lisele tse hlahisang lebese lia etsahala, ntle le phepelo e kholo ea mali sebakeng seo, e etsang hore matsoele a hole nakong eohle ea bokhachane.

Leha e le ts'ebetso ea tlholeho, ho bohlokoa hore bakhachane le bona ba itokisetse sefuba bakeng sa ho anyesa, ho nka mehato ea ho itšireletsa nakong eohle ea bokhachane e thusang ho qoba mathata, joalo ka mapetso kapa likheo tsa nko. Ho lokisa malinyane, ho a etsa a hlahelletseng bakeng sa ho anyesa le hona hoa thusa.

Kahoo, ho itokisetsa letsoele bakeng sa ho anyesa, mokhachane o tlameha ho:

1. Hlatsoa letsoele ka metsi feela

Mabele le likoti li lokela ho hlatsuoa ka metsi feela, hape ha lia lokela ho sebelisa sesepa kapa litlolo. Manyoane a na le metsi a tlhaho a lokelang ho bolokoa nakong ea bokhachane, ka hona ha ho sebelisoa sesepa kapa litlolo, hydration ena ea tlosoa, e leng ho eketsang kotsi ea mapatso a likoti.

Malebela a ho boloka matswele a hao a nosetswa mme o qobe ho petsoha ke ho sebelisa lebese la hau joalo ka setlolo ka mor'a ho anyesa.

2. Roala bra ea hao

Nakong ea bokhachane, mokhachane o lokela ho roala boro e phutholohileng, e entsoeng ka k'hothone, ka marapo a sephara le tšehetso e ntle. Ntle le moo, ho bohlokoa hore u se na tšepe ea ho se utloise bohloko matsoele, ho ba le zipper ho lokisa boholo le hore matsoele a teng kahare kahare ho bra. Moriri oa ho anyesa o ka sebelisoa ho tloha khoeling ea boraro ea boraro hore moimana a o tloaetse le ho tseba ho o sebelisa, pele a o sebelisa lekhetlo la pele.

3. Ho itlotsa ka letsatsi matsatsing a hao

Mokhachane o lokela ho nka letsatsi letsatsi le leng le le leng ka metsotso e 15, empa ho fihlela hora ea 10 hoseng kapa kamora hora ea bone thapama, hobane sena se thusa ho thibela ho taboha le mapetso a likojoana tsa mmele. Pele a hlatsoa letsatsi, mokhachane o lokela ho itlotsa ka setlolo se sireletsang letlalo letsatsing, ntle le li-areolas le li-nipples.

Bakeng sa bakhachane ba sa khoneng ho chesoa ke letsatsi, ba ka sebelisa lebone la 40 W le bolelele ba lisenthimithara tse 30 ho tloha litsong e le mokhoa o mong oa letsatsi.

4. Ho silila matsoele

Mabele a lokela ho sililoa makhetlo a 1 kapa a mabeli ka letsatsi, ho tloha khoeling ea bone ea kemolo, ho etsa hore likoele li hlahelle le ho thusa ho ts'oara le ho anyesa lebese la ngoana.

Ho etsa sililoa, mokhachane o tlameha ho tšoara letsoele le leng ka matsoho ka bobeli, le leng ka lehlakoreng le leng, 'me a sebelise khatello ho lesea, makhetlo a ka bang 5, ebe oa pheta, empa ka letsoho le leng holimo le le leng ka tlase.

5. Ho kenya moea oa likoti

Ho bohlokoa ho thellela lifuba makhetlo a 'maloa motšehare, kaha sena se lumella letlalo ho hema, ho thibela ponahalo ea mapetso kapa mafu a fungal. Tseba tlhokomelo e 'ngoe ea matsoele nakong ea bokhachane.

6. Tsososa mameno a kobehileng

Basali ba baimana ba ka 'na ba sotha likoqo tsa bona, ke hore, ba li fetisetsa ka hare, ho tloha ha ba hlaha kapa ba ka lula ba le joalo ka bokhachane le kholo ea matsoele.

Ka tsela ena, li-nipple tse sothehileng li tlameha ho tsosoa nakong ea bokhachane, e le hore li hlahisoe ka ntle, li nolofalletsa ho anyesa. Ho hlasimolla, mokhachane a ka sebelisa ente ebe o tlameha ho silila, a potoloha likono. Ithute ho anyesa ka li-nipple tse kentsoeng.

Likhetho tse ling ke li-fixer tsa nipple, joalo ka Avent's Niplette Inverted Nipple Corrector, kapa likhetla tse thata tsa motheo tsa boitokiso ba nnyo tse ka rekoang li-pharmacy kapa lisuphamaketeng.

Tlhokomelo e 'ngoe ea matsoele

Tlhokomelo e 'ngoe eo mokhachane a lokelang ho e nka ka matsoele a kenyelletsa:

• Se ke oa sebelisa mafura, li-moisturizer kapa lihlahisoa tse ling ho areola kapa nipple;
• Se ke oa tlotsa menoana ka seponche kapa thaole;
• U se ke ua hlatsoa meno;
• Se ke oa hlahisa lebese ka matsoho kapa pompo, e ka tsoang pele u pepa.

Mehato ea ho itšireletsa e tlameha ho bolokoa nakong eohle ea bokhachane, kaha e thibela lisosa tse ka bang teng liaparong. Bona kamoo u ka rarollang mathata a atileng ka ho fetisisa a ho anyesa.